Stomach aches when running or doing some other exercise

Usually exercise too little, I also have too long, not long exercise, stomach pain, as long as it hurts, no matter how it sticks, but don't eat or exercise when too full,. Keep exercising regularly, and it won't. It is necessary to know some sports knowledge...

Thank you·· My own experience.

Some relationship. At the same time, the speed of running, the way you breathe, and the environment in which you run (e.g., during a physical education test or exam, due to emotional stress or the pursuit of faster speed) also have an impact.

Inhalation pain, it's okay, warm up before exercising, generally walk briskly for about 10 minutes, and then exercise. If it hurts during exercise, stop immediately, rest, and then exercise after a while.

Is it sore? Strictly speaking, you don't exercise regularly! And then suddenly move! What can't stand it! Lactic acid is produced! It has little to do with normal exercise!

It's a fork in the air, it's the fact that you didn't prepare for the activity before exercising, and when you exercise, it's a little too violent.

Intestinal pain, when running, the intestines follow the peristalsis, if there is a ball of air in it that is compressed and cannot be dredged, it may have stomach pain, the pain is in the lower abdomen slightly lower on the right side of the waist, and it is internal swelling pain. If you don't warm up enough before running, the waist muscles are not pulled apart first, and when you run, because the swing of your hands and feet pulls the abdominal muscles, you may have stomach pain on the right side of your waist, and it is the discomfort of the external muscles.

Basically, muscle pain is more common.

Just warm up before running.

Able to exercise continuously.

Stomach pain will be relieved.

If it's a strenuous run, you'll run out of breath.

And like a track and field athlete, you can support your waist.

In addition to muscle pain, there is a lack of oxygen.

The swollen pressure of the lungs presses on the abdominal organs, causing pain in the abdomen, regardless of the type of abdominal pain.

You can't sit down right away.

Walk slowly to ease your breathing, and the symptoms of abdominal pain will gradually disappear.

Still not physical enough! I was also when I was young, and sometimes it hurts when I'm hungry! Do more deep breathing exercises! Even if I have a full meal and my stomach hurts, I just need to inhale and hold it to increase my internal pressure! Half a minute is fine! When you're in good health, it's easy to say anything!

This is normal, don't worry, I've had it before. The reason is that you run within half an hour after eating, and there is also a long time since you run, and suddenly you are a little uncomfortable with running, so you can adjust it. Jog first, don't take too long, and get used to it.

Hello, this is a normal phenomenon.

Half an hour after dinner is not suitable for running.

It's better to go out and yo-yo, after that.

Not bad running after an hour and a half.

Inhale the air conditioner, and the next time you encounter this situation, take a few deep breaths in a row, and know that it doesn't hurt anymore I hope it will be useful to you.

Half an hour after eating, the contents of the stomach are not finished, and the blood in the body has been digested, so be careful of hurting the stomach.

The breathing method is wrong.