How to heal a lumbar muscle strain caused by repeated exercise if you don t pay attention to it afte

Introduction: During exercise, if there is a local contraction of the muscles or excessive stretching of the muscles, the injury caused is also known as muscle strain. For people who love sports, muscle strains are a frequent occurrence.

Before exercising, if the warm-up work is not done properly, it is also easy to cause lumbar muscle strain. The topic I want to share today is that I didn't pay attention to it after a lumbar sprain, and the psoas muscle strain caused by repeated exercise, what should I do? <>

1. What should I do if I don't pay attention to the lumbar sprain and cause a lumbar muscle strain caused by repeated exercise?

First of all, you should have enough rest, because during exercise, people with muscle strains are likely to experience varying degrees of pain due to damage to the muscles in the lower back. When this happens, you should stop exercising immediately and take more bed rest to relieve the pain. When the lumbar muscles are strained, although you can't exercise vigorously, you can slowly relax your waist, but when you feel pain, you need to stop immediately.

This slow action circulates back and forth, which can help the muscles relax and promote blood circulation, which has a good relieving effect. <>

2. Conclusion. You can also take the method of ice, ice is also a more effective way to deal with wounds, it is also a very good first aid measure, and it also has a good effect on muscle strain, because after muscle strain, the patient will feel a burst of pain, and there will be continuous swelling pain, and after the injury, you can apply appropriate ice, which can also help reduce swelling and relieve pain. You can also massage properly, after muscle strain, it will lead to blood circulation in the part of the muscle tissue, then at this time, you can massage the waist to maintain a relaxed state, promote blood circulation, can also relieve pain, you can also ask professionals to massage, can also relieve symptoms.

If the pain is very strong and cannot be relieved in time, then it is necessary to seek medical attention in time** and let the doctor prescribe some drugs for external application and internal administration. <>

If the waist muscles are strained, you can usually buy a massager to massage the waist or apply plasters regularly, and usually do a good job of relaxation exercises when twisting the waist. Reduced strain on the waist.

Be sure to pay attention to bed rest, you can take a little anti-inflammatory drugs, you can also cooperate with certain physiotherapy activities, and the most important thing is that you must rest more and not do any more work.

I think if you want to be completely **, you can go to see Chinese medicine, and there are some acupuncture in Chinese medicine that can completely ** this disease.

I think if you want to be completely cured, you may have to look at traditional Chinese medicine, and there are some acupuncture in traditional Chinese medicine that may completely cure such diseases.

Acute lumbar sprains are common in people who work hard or play sports. Lumbar sprain is mostly caused by sudden flashback, or excessive load and excessive force in carrying heavy objects; Some patients carry heavy objects, which is caused by the lack of coordination between the large number of people and the spraining of the waist; Direct falls, the waist is impacted, and the psoas muscles are directly hit, stretching and causing the waist to be injured.

When the lower back is injured, the patient feels that the lower back is sudden"Cracks"or"Flash"I feel that my lower back is weak, so the patient sits down, is unable to get up, and needs support. In addition, turning around, bending over to pick up objects, the pain is doubled.

In patients with lumbar sprains, the psoas muscles are swollen with the naked eye, and the muscles are tender at the same time, and even the psoas muscles are cord-like and stiff. Check for psoas muscle injury, let the patient sit, the doctor presses the upper thigh with his hand, and asks the patient to exert force to lift the leg, and the person with psoas muscle injury has pain in lifting the leg.

Technique ** waist sprain, first of all, you should relax the muscles and activate the meridians, and click on the relevant acupuncture points, such as Kidney Yu, Yangguan, and Weizhong. The techniques are mainly connected, pushed, rolled and kneaded. When the muscles are relaxed, the patient is placed on his side, first shaking the waist and then pressing on the side.

After the patient passes by**, the waist feels relaxed. Depending on the severity of the patient's injury, with the combination of internal Chinese medicine or external application, the lumbar sprain can generally be healed in one course of treatment.

For acute waist sprains, Chinese medicine can use peach kernel Chengqi decoction: decoction with peach kernels, cinnamon branches, shengtianhuang, miscanthus salt, white peony, paoshanjia, and licorice. Note that this formula cannot be used in pregnant women, so as not to have the disadvantages of abortion.

If you are traveling in the countryside and have a sprained lower back and cannot find a doctor in an emergency, in this case, the patient should be allowed to lie down and rest. If you travel with a small refrigerator, you can take out the ice cubes, wrap them in a cloth and apply them to the affected area of the waist to reduce subcutaneous bleeding caused by sprains, and the ice can also have a pain-relieving effect.

The Affiliated Central Hospital of Chongqing University - Department of Orthopedics - Chief Physician - Cao Zhidong - What to do if you sprain your waist in fitness.