Goji boiled eggs are effective in a few days, the practice of goji boiled eggs, how to make goji boi

Goji poached eggs to protect the eyesight of teenagers.

The time of effect varies depending on the individual's physical condition.

Gastrodia can dispel rheumatism and relieve pain, promote qi and blood, wolfberry nourishes liver and kidneys, red dates nourishes blood, and eggs are rich in protein.

Eating together can ** dizziness, headache, dry eyes, etc. caused by lack of qi and blood.

Ingredients: appropriate amount of red dates, 2 eggs.

Excipients: appropriate amount of wolfberry, appropriate amount of brown sugar, appropriate amount of rock sugar, appropriate amount of longan.

1. Prepare materials.

2. Boil the eggs, peel them and set aside.

3. Wash the red dates and wolfberries for later use, tear the red dates apart, and remove the dates core.

4. Put red dates, wolfberries, eggs, brown sugar, and longan into a pot and cook for about 30 minutes.

5. In the last five minutes, add rock sugar.

Sixth, the boiled eggs with wolfberry are ready.

Ingredients: 20g motherwort, 1 egg, 15g brown sugar, a few red dates and wolfberries.

Method: 1. Add water to soak motherwort for 15 minutes, then cook for 15 minutes.

2. You can also put the medicine in the cooking bag to boil, or you can put it directly in, and then the colander will take out the medicine residue. Add red dates, goji berries and eggs in turn.

3. After laying the eggs, boil for one minute, turn off the heat, and finally pour in brown sugar, because brown sugar is more suitable at 80-90 ° degrees, do not cook at high temperature and destroy the nutrients. OK, boil it and put it out hot. It's a little bitter, but it's much better with brown sugar.

Ingredients: 15 grams of wolfberry, 4 jujubes, 2 eggsClean the goji berries, red dates, and eggs and put them in a pot.

2.Add an appropriate amount of water,**. When the eggs are cooked, remove the shells from the pan.

3.Put the peeled hard-boiled eggs back in the pan and cook for a while.

The efficacy of boiled eggs with wolfberry and red dates:

1. Goji berries are sweet in taste and flat in nature; return to the liver, kidney, and lung meridians; The quality is moist and harmonious, and it can rise or fall;

2. It has the ability to nourish the kidney, nourish the liver and eyes, moisten the lungs and nourish the body;

3. It is mainly used for liver and kidney deficiency, soreness in waist and knees, impotence and spermatozoa, dizziness, blurred vision, fatigue cough and thirst.

4. Long-term service has the effect of delaying aging and prolonging life.

1.Clean the goji berries and eggs and put them in a pot.

2.Add an appropriate amount of water,**. When the eggs are cooked, remove the shells from the pan.

3.Put the peeled hard-boiled eggs back in the pan and cook for a while. You can search it at the No. 1 store"Inch Ginting"Authentic Ningxia wolfberry, the brand quality is very reliable.

Goji poached eggs to protect the eyesight of teenagers.

Prepare ingredients: 8 red dates, 2 eggs, 5g wolfberry, 1 tablespoon of brown sugar, appropriate amount of ginger Step 1: Prepare the ingredients.

Step 2: Take 2 eggs to the rice cooker and cook them for later use.

Step 3: Put an appropriate amount of water in the pot and add the chopped ginger. Wash the dates and bring them to a boil.

Step 4: Then cover the pot and simmer for 30 minutes.

Step 5: Peel the boiled eggs and insert holes in them with toothpicks.

Step 6: Put it down and cook together for 5 minutes.

Step 7: Add an appropriate amount of wolfberry.

Step 8: Cook a spoonful of brown sugar for 5 minutes.

Step 9: Boiled eggs in brown sugar are done.

Boiled eggs with red dates and wolfberries can be eaten every day, but it is recommended to eat them in moderation. Red dates, wolfberries and eggs are all very nutritious ingredients, and moderate consumption can properly supplement the nutrients needed by the human body, so it can be eaten every day, pay attention to the appropriate amount.

Jujube is rich in vitamins and other nutrients, and eggs contain more protein, cholesterol and other nutrients, which can be eaten together to achieve better nutrient absorption. It is not recommended to consume too much, as it may cause gastrointestinal discomfort and other adverse conditions.

1. Efficacy: nourish the kidney and liver.

2. Goji berry boiled eggs are a kind of delicacy, the main materials are eggs, and the auxiliary materials are wolfberry, jujubes, etc., which is a medicinal diet. Boiled eggs with wolfberry belong to the liver nourishment recipe and kidney nourishment recipe in the medicinal diet.

3. Production method: Cook eggs, wolfberries and jujubes together, after the eggs are cooked, remove the shell, and cook for another 5-10 minutes.