I heard people say that eating more celery for high blood pressure can lower blood pressure, is it t

It's true. Because celery is very rich in dietary fiber and crude fiber, after entering the human body, it can speed up the body's metabolism, promote blood circulation, reduce the docking of blood waste, and help reduce blood pressure levels.

It's true. Some apigenin contained in celery can increase the level of nitric oxide and prostaglandins in the blood vessels, and can dilate the trachea, which can lower blood pressure.

I think this sentence is true, celery contains a lot of plant fiber has a lot of benefits for the human body, and these plant fibers can have a very strong sense of satiety, reduce fat intake, and make blood pressure reach a stable state.

For rumors to continue to spread, there must be two aspects: they can meet people's expectations. For example, the rumor of eating celery to lower blood pressure caters to the psychology that many people with high blood pressure can regulate their blood pressure without starting medication**; There must be a plausible one behind the rumor"Scientific justification"But this scientific justification often does not stand up to scrutiny.

Rumors about celery lowering blood pressure have long been deeply rooted in the hearts of the people, and the so-called scientific reason behind it is the material element of celery, celery, which is a flavonoid, is indeed a chemical that exists in celery, but in addition to celery, it is contained in many warm tropical fruits and vegetables, called celery, but the content in celery is relatively high. Scientists have also conducted preliminary studies on the physiological activity and pharmacological effects of apigenin. In terms of controlling blood pressure, a certain concentration of apigenin was injected into rats by gavage.

After four weeks of gavage testing, it was found that the blood pressure of the rats taking apigenin showed a downward trend.

Pharmacological studies have found that apigenin can inhibit the activity of the renin system in rats, inhibit angiotensin, promote vasodilation, and reduce blood pressure. This appears to be similar to the pharmacological effects of what is commonly referred to as a pril or sartan class. Some friends may ask, this has been proven by experiments, how can it still be said to be a rumor?

There is currently no large amount of clinical data on apigenin in humans, and preliminary studies only suggest that apigenin has antihypertensive effects in rats. Looking at the data from the rat study, what level of apigenin were used by the researchers? That's 417 milligrams per kilogram of body weight; Another study found that in 500 grams of celery, about 290 mg to 480 mg can be extracted from the stems and leaves (in fact, celery leaves contain much more apigenin than celery stems).

Regardless of species differences, we calculate the dosage for a person with an average weight of 60 kg by calculating the dosage in rats, and you must eat 60 417 480 (calculated by the highest extraction) per day equivalent to about 5 kg of celery to obtain enough apigenin to achieve its potential antihypertensive effects (effective in mice does not mean effective in humans).

5. Although hypertension can occur at any age, the main force is still the middle-aged and elderly people, more than 60% of the elderly people suffer from obvious cardiovascular and cerebrovascular diseases, of which the related cardiovascular diseases caused by hypertension account for the vast majority, which is mainly due to the increase in age, the human body function slowly declines, the harmful body can not be discharged, and over time it is easy to suffer from diseases.

6 Diabetes, kidney disease and hypertension generally coexist and affect each other.

7 celery is a vegetable rich in dietary fiber, which is rich in potassium, calcium and other minerals, Yu Xuqing high sodium is an important cause of high blood pressure, but high potassium is the opposite, has the effect of lowering blood pressure, potassium can reduce blood vessel resistance by dilating blood vessels, and reduce the risk of heart disease and stroke when holding vertically, but the potassium content in celery is lower than that of potatoes of the same quality, so celery does not rely entirely on potassium to lower blood pressure.

Celery also contains a chemical substance - apigenin, which belongs to flavonoids and is extremely high in content, this substance has anti-inflammatory, anti-allergic, anti-tensive effects, and lowers blood pressure through the dilation of blood vessels.

Celery is a vegetable with flavor characteristics among vegetables, which is mainly divided into three kinds of water cress, dry celery and celery, among which dry celery is also a kind of medicinal celery, which has medicinal value. The celery we usually eat is cress and celery, although they are not medicinal, but they have high nutritional value. There are also rumors that eating such celery has the benefit of lowering blood pressure?

The rumored claim is not unfounded, in an animal experiment found that celery can extract a component called apigenin, and this substance has some blood pressure lowering effects after being fed to animals.

However, it takes a lot of dosage to be effective, and it should be noted here that the object of this experiment is animals, not an experiment on humans. Therefore, if people with high blood pressure want to use celery to lower blood pressure, it is impossible to achieve it.

Does that mean that people with high blood pressure can't eat celery? This is not, because the nutritional value of celery is still very high, take the dietary fiber in it, every 100 grams of celery can be used for dietary fiber, and the water content can also be reached.

For people with high blood pressure, eating some celery in moderation every day can help the stomach and intestines enhance satiety and inhibit the body's absorption of bad cholesterol.

In order to control blood pressure, blood lipid levels and other benefits, it is also suitable for people with abdominal obesity, and because celery is a very flavorful vegetable, it uses much less salt than other vegetables.

If you have the habit of putting soy sauce in the stir-fry celery, people who usually have a light mouth do not need to put salt celery and it also has a taste, which is also very friendly to high blood pressure control.

In addition, for people with high blood pressure and gout or hyperuricemia, celery is also a good choice, celery is a typical low-purine vegetable, and because of the variety of nutrients in it, dietary fiber is also very rich, and it can also help people with gout to a certain extent, and promote the excretion of uric acid in the body.

At the same time, it can also help gout patients reduce gout attacks, and it is a good choice of food for people with gout.

Finally, I would like to tell you that when buying celery in life, you also need to choose celery with fresh celery leaves. Such celery can not only eat the stems, but also eat the celery leaves, and the nutritional value is even higher.

In addition, it has been found in several studies that celery leaves are subject to more photosynthesis and are higher than celery stems in terms of a variety of minerals. Therefore, everyone should cherish this part.

Celery is a relatively healthy food, rich in fiber, which may be more helpful for digestive problems such as constipation, eating celery has a certain auxiliary antihypertensive effect, but it cannot replace medicine. Through experiments, after celery is refined, its apigenin and flavonoids have a certain antihypertensive effect, but it takes 57 kilograms of celery to lower blood pressure to convert it into celery. <>

In fact, there are many non-pharmacological or lifestyle interventions in hypertension, which can be controlled through these lifestyle modifications. In fact, the most important point is to limit salt, that is, when cooking, salt must be put less, because the increase in salt intake can easily lead to an increase in blood pressure, especially for northerners, salt restriction is a very important factor to control blood pressure. <>

The second is to get enough rest and relieve tension, which are also very helpful in controlling blood pressure. Other factors include weight control, proper exercise, smoking cessation, etc., all of which can help control blood pressure.

There may not be much evidence for controlling blood pressure through a particular food through diet. Therefore, the recommendation for patients with high blood pressure is to eat a low-salt diet, which is the only requirement. If the blood pressure is relatively high, you eat any food, for the doctor, it does not play any role in lowering blood pressure, so celery does not have an absolute effect on blood pressure, it can only be said that you eat more of these vegetables and vegetables, there is a prevention of hypertension, because at the same time, the formation of hypertension, considering the arteriosclerosis and hyperlipidemia of the elderly, these are related, you normally eat more celery, vegetables and fruits, so as to avoid the increase of blood lipids and accelerate the process of arteriosclerosis, It avoids the occurrence of hypertension, which is conducive to reducing the pressure load on the heart and helping to alleviate the symptoms of hypertension.

High blood pressure must not underestimate him<>

Eating celery can lower blood pressure, but it is not obvious, when blood pressure rises, it is more reasonable to control it with medication, and eating celery can not lower blood pressure immediately.

Of course. Celery can help people lower blood pressure, and there are many people with high blood pressure who like to eat celery very much. The benefits of celery are very numerous. Therefore, eating more is very good for the human body.

Celery can assist in lowering blood pressure, the elements in celery can dilate blood vessels to lower blood pressure, usually you can use celery juice or cold celery, but food blood pressure can not replace medicine, diet conditioning should also use drugs to lower blood pressure.

Yes, celery has a great effect on lowering blood pressure, but it is better to drink a little medicine to control it better.

Can lower blood pressure, if your high blood pressure is particularly severe, you should eat more celery, which will make your blood pressure lower and lower.

Eating celery can lower blood pressure, because celery contains a variety of vitamins, which can enhance the elasticity of blood vessels and have the effect of lowering blood pressure.

Personally, I feel that eating celery can lower blood pressure, because celery is rich in vitamins and dietary fiber, which can accelerate the body's metabolism and lower blood pressure.

To a certain extent, if your blood pressure is high, you can eat celery to lower blood pressure, and there are some special substances in celery that can lower blood pressure.

Celery is high in potassium and apigeninBoth potassium and apigenin can lower blood pressure, so eating celery regularly can have the effect of lowering blood pressure. Because if you want to prevent and control high blood pressure, you need patients to achieve "high potassium and low sodium" in their diet. In addition, "potassium ions" have the ability to dilate blood vessels, reducing the resistance to blood vesselsIt also promotes the excretion of excess sodium from the urineTo put it bluntly, "potassium ions" help lower blood pressure.

However, for patients with high blood pressure, the daily intake of at least 3100 ml of "potassium".In this way, you can better control your high blood pressure.

In addition to eating celery,Kiwifruit can also lower blood pressure, because kiwifruit contains magnesium and potassium, both of which can promote the dilation of blood vessels and achieve the effect of lowering blood pressure"Magnesium ions" affect blood pressure by regulating the tension of blood vessels. In addition to kiwifruit, bananas, lemons, peaches, persimmons, lychees, and star fruit can all play a role in lowering blood pressure. Of course, there are kelp and onions, which can play a role in lowering blood pressure, but no matter which one it is, it can be a food that can lower blood pressureIt is recommended that you do not eat too much in the process of eating, because eating too much will cause a certain burden on our stomachAnd eating too much will also lead to problems in our human body, so we still need to pay attention to the appropriate amount in the process of eating, and at the same time we also need to pay attention to a balanced matching, only pay attention to the diet, you can also better control your blood pressure within the normal range.

In fact, for people with high blood pressure, in the process of eating at ordinary timesBe sure to pay more attention to your diet, don't eat nonsense, this can easily cause your blood pressure to rise, and if the high blood pressure is very seriousWhen paying attention to your diet, you also need to follow the doctor's instructions to take some blood pressure medications. Keeping your blood pressure in the optimal range can prevent some complications. The above is the author's answer, I hope it will help you.

It can indeed have a blood pressure lowering effect, because celery has some special substances in it, and then after eating, it will lower blood pressure and make patients with high blood pressure a little more comfortable.

It can have the effect of lowering blood pressure, because the nutritional value of celery is relatively high, and celery is a high-fiber food, which can be digested into antioxidants in the intestines.

Yes, because celery has a lot of dietary fiber in it, which can play a role in lowering blood pressure.