As a common vegetable on our dinner table, what are the effects and functions of amaranth?

Mulberry leaves have the effect of moistening the throat and beautifying the face

Mulberry leaves are not only for silkworms to eat, but also for people to eat it. Mulberry leaves themselves have the functions of lowering blood lipids, lowering blood pressure, lowering cholesterol, moistening the intestines, laxative, and beautifying the skin. People will use mulberry leaves to make tea, by washing and drying mulberry leaves, and then after treatment, they can be brewed with boiling water.

In addition, mulberry leaf tea also has the effect of clearing the liver and eyes, clearing the lungs and moisturizing dryness, cooling the blood and stopping bleeding.

By soaking mulberry leaves in water and adding black sesame seeds, it can be used to prevent symptoms such as liver yin deficiency, dizziness and faint vision caused by hyperactivity of liver yang, and the prevention effect is remarkable. Moreover, for some coughs caused by lung heat, you can also drink tea made from mulberry leaves to achieve the effect of clearing the lungs and moistening the lungs. Finally, mulberry leaves soaked in water to drink for menopausal women is a lot of benefits, mulberry leaves themselves have anti-inflammatory and antibacterial effects can prevent a variety of diseases caused by menopausal women, for the elimination of various inflammation has a great role in promoting, at the same time and mulberry leaves soaked in water can also play a role in beauty, which is also greatly improved for menopausal women facial spots removal.

A variety of mulberry leaf foods

Mulberry leaves, which are the leaves of the plant mulberry tree, are also referred to as mulberry leaves. Mulberry leaves have been a very important traditional Chinese medicine in traditional Chinese medicine throughout the ages, and have good curative effects on night sweats, insomnia, diabetes, high blood pressure, etc. The wonderful use of mulberry leaves in the edible value of the edible value is rich in vitamins, cellulose, etc., and is cleverly made into a variety of mulberry leaf foods by intelligent human beings

Mulberry leaf matcha, mulberry leaf noodles, mulberry leaf sweet cakes, mulberry leaf bitter buckwheat noodles, etc. For example, mulberry leaf matcha is processed into matcha through the process of steaming, grinding, ultra-fine grinding, and low-temperature drying of high-quality fresh mulberry leaves.

Mulberry leaves instead of tea

By processing freeze-dried mulberry leaf tea at low temperature, it can retain the polysaccharides, alkaloids and other components in mulberry leaves, which can control the rise of blood sugar and can be used to prevent diabetes. The medicinal value of mulberry leaves is bitter, sweet, and cold. Return to the lungs and liver meridians.

It has the medicinal value of evacuating wind and heat, clearing the lungs and moistening the dryness, clearing the liver and brightening the purpose, and can be used to prevent wind-heat cold, lung heat and dry cough, dizziness and headache, and red eyes. As research deepened, other medicinal properties of mulberry leaves were also discovered.

Hypoglycemic effect

Diabetes mellitus is called "thirst-quenching disease" in traditional Chinese medicine, and it is recorded in the "Compendium of Materia Medica" that mulberry leaves "decoction of juice instead of tea, can quench thirst"; "Moxibustion cooked decoction drink, instead of tea to quench thirst". That is to say, the ancients used mulberry leaves to prevent diabetes, and modern pharmacology found that the alkaloids contained in mulberry leaves can lower blood sugar, mainly by reducing the activity of -glycosidase and enhancing the release of insulin.

Water dilution effect

Mulberry leaves can eliminate edema by inhibiting the increase of capillary permeability and allowing the excess water accumulated in the cells to be excreted from the body.

Hypotensive and hypolipidemic effects

Quercetin, rutin and quercetin in mulberry leaves can increase the contractility and output capacity of the heart, reduce the heart rate, improve the liver function of patients, and have the effect of lowering lipids and blood pressure.

This dish can actually clear heat and detoxify, rich in vitamins, and some trace elements and nutrients, we can eat a little bit in life, after all, this dish still has this crude fiber.

Amaranth head is the root of amaranth, which can clear heat and detoxify, astringent and stop bleeding, can relieve symptoms such as redness and swelling of the throat, pain, etc., and regular consumption of amaranth head can also promote the body's metabolism.

It can play a role in moistening the intestines and laxative, clearing the liver and brightening the purpose, and at the same time, it can also promote blood circulation and enhance the body's immunity.

Amaranth generally refers to amaranth. Amaranth, aliases: wild goose, old and young, old and young, tricolor amaranth, etc., Latin scientific name:

amaranthus tricolor l.Amaranth and amaranth are annual herbaceous plants, and their roots, fruits and whole herbs are used as medicines, which have the effects of brightening the eyes, facilitating urine and bowel movements, and removing cold and heat. The stems and leaves are eaten as vegetables; The leaves are mixed with various colors for viewing.

Fruit aliases: Moshi, amaranth, amaranth seed. Sweet; Cold.

return to the liver; Large intestine; Menstrual amenorrhea. Clear the liver and eyes; Tongli two poops.

Stems and leaves: Gan; Slightly cold.

to the large intestine; Small intestine meridian.

Clearing heat and detoxifying; Tongli two poops. main dysentery; 2. Unable to pass the stool; snake stings; Sores.

There are three kinds of knowing, one is the round leaf, the hometown is called the oil leaf corn dish, this kind of eating the most, making noodles, making vegetable buns are good choices, and there is a way to make it delicious in the hot weather in summer. Stir-fry a few tomatoes in addition to water, and set aside in a little thin water. Wait for the water to boil, pour in the flour, boil for a while, put the washed amaranth into the pot and cook.

If you like to eat sour, add vinegar, and add a small grinding oil to enhance the flavor. A sour and crisp soup with tomatoes and amaranth is ready. There is also a kind of red leaf to make soup amaranth is not bad, there is a kind of wild, the taste is slightly bitter, after cooking, it is also good, in the hometown in the summer can not eat a piece of casually, to the end of the old pull out and go home to feed the pigs and chickens.

Amaranth, also known as rice amaranth, amaranth, red amaranth, fragrant amaranth, colored amaranth, etc., is an annual herbaceous plant. It is highly resistant, drought-tolerant, moisture-tolerant, high-temperature tolerant, and has few pests and diseases, and is one of the main green leafy vegetables in summer.

The varieties of amaranth include large-leaved red amaranth, sharp-leaved red amaranth, white-leaved amaranth, red-leaved amaranth, full-leaved amaranth, Shanghai red-leaved amaranth, large-leaved red amaranth, etc.

The edible part of amaranth is leaves, which can be stir-fried, cold, soup, etc., and when making cold noodles in summer, amaranth is often mixed with noodles, which is appetizing and refreshing.

Amaranth has a high nutritional value, known as the proverb of "Amaranth in June, when pork liver, Amaranth in July, gold does not change", amaranth is also known as "longevity vegetables". The red amaranth in amaranth has higher nutritional value, and the rich nutrients it contains can enhance the body's immunity, strengthen the body, and prolong life. Amaranth can also reduce the absorption of nutrients in the intestines and reduce the accumulation of body fat, thus playing a role in bodybuilding.

There are many benefits to eating amaranth regularly, but people with bad stomach try to eat as little as possible, because eating too much amaranth is easy to have diarrhea.

【Sexual taste is returned to the scriptures】Cool nature, slightly sweet taste; into the lungs and large intestine meridians.

Indications] clear away heat and dampness, cool blood and stop bleeding, stop dysentery. It is mainly used for the treatment of red and white dysentery, two stools, red eyes, sore throat, epistaxis and other diseases.

Amaranth is rich in calcium, which is easily absorbed by the body, which promotes the growth of teeth and bones, maintains normal heart muscle activity, and prevents muscle spasms (cramps). It is rich in iron, calcium, and vitamin K, and has the functions of promoting blood clotting, increasing hemoglobin content, improving oxygen-carrying capacity, and promoting hematopoiesis. Amaranth is also the protagonist of the table, and regular food can reduce weight, promote detoxification, and prevent constipation.

1. Clear heat and detoxify, clear the eyes and throat Amaranth is sweet and cool, long in clearing and damp heat, clearing the liver and detoxifying, cooling blood and dissipating stasis, and has a certain auxiliary effect on the red and white dysentery caused by damp heat and the pain of the eyes and eyes, the redness and swelling of the throat caused by the inflammation of the liver.

2. Rich in nutrients and enhance physical fitness Amaranth is rich in protein and fat. Sugars and a variety of vitamins and minerals, the protein contained in it can be fully absorbed by the human body than milk, and the carotene contained is more than 2 times higher than that of nightshades, which can provide rich nutrients for the human body, which is conducive to strengthening the body and improving the body's immunity.

3. Promote children's growth and development The iron content in amaranth is 1 times that of spinach, and the calcium content is 3 times, which is the best among fresh vegetables. What's more, amaranth does not contain oxalic acid, and the calcium and iron contained in it are easy to be absorbed and utilized after entering the human body. Therefore, amaranth can promote the growth and development of children and has a certain therapeutic value for the healing of fractures.

Amaranth is cold in nature, yin and yang deficiency, spleen deficiency, loose stools or chronic diarrhea, should not be eaten.

Amaranth should not be eaten with soft-shelled turtles, otherwise it will cause poisoning

The leaves of amaranth are ovate or prismatic, the leaves are green or purplish-red, the stem fibers are generally thick, and there will be residue when chewing. The amaranth body is soft and smooth, the vegetable flavor is strong, the entrance is sweet and fragrant, and it has the effect of moistening the stomach and clearing heat. It is also known as "sunflower", "wattle", "lettuce".