What dishes lower blood pressure? What foods and vegetables lower blood pressure?

There are many vegetables that lower blood pressure, including Chinese cabbage, purple eggplant, bamboo shoots, cucumbers, winter melons, kelp, seaweed, shiitake mushrooms, black fungus, white fungus, leeks, radish, etc. Among them, celery is the preferred vegetable for lowering blood pressure, celery contains acidic antihypertensive components, which can dilate blood vessels and cause blood pressure, which has a significant effect on hypertension.

Vinegar soaked peanuts.

Vinegar-soaked peanuts can not only please people's taste buds, but also meet the essential unsaturated fatty acids of the human body, soften blood vessels, reduce the accumulation of cholesterol, clear heat and activate blood, and prevent cardiovascular diseases. The following brings you the eating methods and effects of vinegar-soaked peanuts, raw and cooked bubbles.

Cooking method: Fry the peanuts in oil, then pour in handmade vinegar and mix evenly. Soak peanuts in handmade vinegar for more than a week, you can eat, eat 7 10 grains every night, and eat for a week for a course of treatment, but it should be noted that you should eat in moderation, up to a dozen grains, and you must rinse your mouth in time after eating, otherwise it is not good for your teeth.

How to make a raw bubble: peel and shred raw peanuts and ginger, put them in a container that can be sealed, add an appropriate amount of handmade vinegar, season with brown sugar, and adjust the taste that suits you. Seal and taste (about 2-3 days).

If the ingredients absorb too much water, add manual vinegar halfway to adjust, and make sure that the vinegar does not cover the ingredients during the soaking process.

Efficacy and function:

Peanuts contain twice as much fat as soybeans and are also high in protein. In addition, peanuts contain riboflavin, calcium, phosphorus, lecithin, choline, unsaturated fatty acids, and a variety of vitamins. At the same time, peanuts are also easy to be digested and absorbed by the human body, and the nutrient intake rate is very high.

Vinegar soaked peanuts have the effect of clearing heat and invigorating blood, and play a significant role in protecting blood vessel walls and preventing thrombosis. Long-term consumption of vinegar-soaked peanuts can lower blood pressure, soften blood vessels, reduce cholesterol accumulation, and have a good effect on preventing cardiovascular diseases.

Foods to lower blood pressure vegetables:

1. Tomatoes. Contains protein, fat, vitamins and a variety of trace elements, is a common food for high blood pressure, dizziness and hyperlipidemia.

2. Radish. Contains a variety of vitamins, sugars, calcium, phosphorus, iron and other minerals, has the effect of clearing heat and diuresis, cooling blood and stopping bleeding, and is a good product for high blood pressure.

3. Watermelon. In addition to being fat-free, watermelon contains almost all kinds of nutrients that the human body needs. Watermelon is not only a wonderful product for high fever, summer heat and thirst, but also a good product for high blood pressure.

4. Black fungus.

Contains sugar, fat, protein, vitamins and trace elements such as calcium, phosphorus, iron, etc., which can nourish qi and blood, cool blood and stop bleeding, reduce lipids and blood pressure.

5. Kelp. It contains a large amount of unsaturated fatty acids and mucus, which can remove excessive cholesterol attached to the blood vessel wall of the human body; Alginic acid, the dietary fiber in kelp, can promote the excretion of cholesterol, inhibit absorption, and reduce blood pressure; Kelp is rich in calcium, which can not only reduce the body's absorption of cholesterol, but also has a hypotensive effect.

6. a gourd. It is rich in sugars, vitamins, fats and proteins, and has the effects of clearing heat, diuresis and lowering blood pressure.

7. Onions. The allyl hydroxydisulfide compound and a small amount of thionine contained in it can lower blood lipids, prevent arteriosclerosis, and prevent hypertension.

8. Mung beans. It is a good food and medicine for patients with high blood pressure, and has the effect of lowering blood pressure and blood lipids.