What tea can help lower blood pressure, and what tea can help lower blood pressure?

1.Chrysanthemum Tea:All chrysanthemums should be chamomile, its taste is not bitter, especially the white or small feverfew born in Suzhou and Hangzhou is the best.

Drink tea with about 3 grams each time, 3 times a day; It can also be drunk with chrysanthemum and honeysuckle, licorice and decoction tea, which has the special effect of flattening the liver and brightening the eyes, clearing heat and detoxifying. It has a significant effect on patients with hypertension and arteriosclerosis.

2.Hawthorn tea:The ingredients contained in hawthorn can aid digestion, dilate blood vessels, lower blood sugar, and lower blood pressure.

At the same time, regular drinking of hawthorn tea has obvious auxiliary effects on high blood pressure. The drinking method is to drink tea with 1 2 pieces of fresh hawthorn fruit several times a day.

3.Shou Wu Tea:Shou Wu has the effect of lowering blood lipids and reducing thrombosis.

Patients with hyperlipidemia often drink Shouwu tea, and the effect is very obvious. Take 20 30 grams of Shou Wu, add water and decoction for 30 minutes, and drink it as tea after it is warm, 1 dose per day.

4.Lotus Leaf Tea:Traditional Chinese medicine practice has shown that the infusion and decoction of lotus leaf have the effects of dilating blood vessels, clearing away heat and relieving heat and lowering blood pressure.

At the same time, lotus leaves are also a good medicine for fat loss and fattening. **The drinking method for high blood pressure is: wash and chop half a fresh lotus leaf, add an appropriate amount of water, boil and cool the offspring tea to drink.

5.Panax notoginseng tea:Take 15 grams of Panax notoginseng and 15 grams of safflower. Water decoction instead of tea. Panax notoginseng has the effect of invigorating blood circulation and removing blood stasis, which can improve the blood supply to the myocardium.

6.Hook vine tea:Take 15 grams of uncarcinia and 15 grams of gastrodia, and fry them in water for 15 minutes (not more than 20 minutes, otherwise the active ingredients will be destroyed and the antihypertensive effect will be affected). Uncarcinia has a hypotensive effect.

7.Rob Ma Tea:Inhibit the formation of blood lipids, reduce blood lipids, and inhibit the formation of thrombus granules.

Reducing capillary fragility, that is, preventing capillary sclerosis, maintains the youthfulness of our blood and blood vessels, reduces the burden on the heart, and inadvertently maintains the youthful state of the heart.

8.Eucommia tea:Using the leaves of Eucommia ulmoides as raw materials, when the leaves of Eucommia ulmoides are first grown or grow most vigorously, the quality of young shoots of Eucommia ulmoides tea is the highest.

It has the effect of two-way regulation of blood pressure, which can reduce the blood pressure of hypertensive patients, prevent the increase of blood pressure in normal people, and reduce the occurrence of hypertension complications.

Some studies have shown that the following teas can help lower blood lipids and blood pressure:

1.Green tea: Green tea is rich in catechins and other components, which can inhibit platelet aggregation and reduce blood viscosity, thereby reducing blood lipids and blood pressure.

2.Black tea: Black tea contains flavonoids, which can help reduce blood lipids and blood pressure, and also have antioxidant and antibacterial effects.

3.Herbal teas: Herbal teas such as chrysanthemum tea, rose tea, and mulberry leaf tea can help lower blood pressure, and also have the effects of clearing heat and detoxifying, and anti-inflammatory.

4.Pu-erh tea: Pu-erh tea contains a variety of beneficial ingredients, such as tea polyphenols, catechins, theanine, etc., which can help reduce blood lipids and blood pressure, as well as prevent arteriosclerosis, antioxidant and other effects.

It is important to note that tea is not a substitute for medicine**, and if you have a medical condition such as high blood pressure or hyperlipidemia, you should follow your doctor's advice** and consult your doctor before drinking tea. In addition, different human physiques and tea drinking methods will also affect the effect, so you need to choose the tea and tea drinking method suitable for you according to your own situation.