What are the effects and functions of celery juice? Is celery juice drunk in the morning or evening?

The best time to drink celery juice is in the morning on an empty stomach (if you start with lemonade, fresh lemonade, and water, wait 15 to 30 minutes after drinking the lemonade before drinking celery juice). Celery juice has high medicinal properties, but it has no calories, so you'll still need to eat breakfast to get enough calories. Please wait 15-30 minutes after drinking celery juice before breakfast.

If you don't have time to wash the celery and juice it in the morning, you can wash the celery the night before so that you only need to juice it in the morning.

<> if it is too inconvenient to drink celery juice in the morning on an empty stomach, another option is to drink celery juice 15 to 30 minutes before meals (or before eating anything) or 30 to 60 minutes after meals at any time of the day. If you choose to drink a liter of celery juice per day, drink 500 ml in the morning on an empty stomach and another 15 to 30 ml in the afternoon or 30 minutes before dinner.

It all depends on your situation, and almost everyone will experience the various benefits of celery juice within the first week, and many will even feel it after their first drink. It all depends on the individual's own health status, symptoms, liver toxicity (different pathogens and toxins such as pesticides, chemical solvents, herbicides, toxic heavy metals, and various other chemicals, etc.). If a person has a lot of decaying fats and proteins in their body, as well as a lot of bacteria that feed on them (like streptococcus), then the healing time can also be affected.

Everyone's emotional factors, such as whether they have been under stress for a long time, whether they have been in negative emotions, whether they have experienced traumatic events in their lives, etc., as well as each person's lifestyle and diet structure can also affect how long it takes for a person to feel well, but most people feel the benefits almost immediately, and many people who drink celery for a long time can clearly feel the difference between drinking and not drinking: when they stop drinking celery juice for a short time, They can clearly feel the benefits of drinking celery juice for their physical and mental health.

On top of that, even if you don't immediately feel the benefits of drinking celery juice on an empty stomach, it doesn't mean you haven't healed. Anyone who drinks celery juice on an empty stomach will benefit immediately, as its ** effect will work as soon as it enters the body. For some, it may take some time to see or feel the tangible benefits that they are able to notice.

Persistence is the most important thing. The time to heal is different for everyone. But at the same time, you will gradually feel better, some symptoms will go away, some symptoms will remain, and this is normal.

Celery juice is rich in carbohydrates, which can lower blood pressure, strengthen the spleen, strengthen the stomach, promote digestion, clear heat and detoxify, and prevent headaches caused by high blood pressure; Celery juice is best drunk in the morning to facilitate digestion.

It can replenish protein and carbohydrates, prevent high blood pressure, relieve constipation, prevent arteriosclerosis, **neurasthenia; It is best to drink it in the morning to ensure that the benefits of celery juice are fully utilized.

It can help us detoxify and nourish our skin, reduce swelling and fire, prevent cardiovascular and cerebrovascular diseases, and enhance our immunity. It is best to drink it in the evening.

It can help digestion, and can improve constipation, can also supplement vitamins, can reduce high blood pressure, high blood lipids. It can also lower high blood sugar. It needs to be drunk at night to better help with bowel movements.

Add apples

To prepare celery apple juice.

Ingredients; 3 celery and 1 apple.

Accessories; A pinch of purified water.

1. Peel the apples, cut them into small pieces, and break the celery directly with water to remove the tendons, and the amount is according to your liking.

2. Put it directly into the juicer, add some pure water, and if you are afraid of acid, you can add some honey according to your taste.

3. Finished product diagram of celery apple juice.

How to eat celery.

There are many ways to eat celery, which can be eaten raw and cold, stir-fried with meat and vegetables, soup, filling, vegetable juice, pickling, quick-freezing, etc. In particular, its juice can be directly mixed with noodles to make noodles or dumpling wrappers, which is very distinctive.

1. Celery leaves contain more carotene and vitamin C than stems, so don't throw away the young leaves that can be eaten when eating;

2. Blanch the celery in boiling water first (it should be cooled immediately after blanching), in addition to making the color of the finished dish emerald green, it can also reduce the time of stir-frying, and reduce the time for the "invasion" of oil to vegetables.

3. Celery leaves can also be eaten with cheese rolls as an appetizer.

Celery can be juiced with apples, the taste is fragrant, sweet and sour, and the taste is good, which can regulate gastrointestinal function and prevent high blood pressure. Celery can also be juiced with carrots, with a rich flavor and a thick taste, which can effectively supplement vitamins, enhance human immunity, and prevent blood thickening and hyperlipidemia.

Benefits of celery juice:

1. The ingredients of celery can effectively neutralize uric acid in the blood and have a relieving effect on gout;

2. Celery juice can effectively relieve fatigue;

3. Celery juice contains acidic antihypertensive ingredients, which can effectively alleviate liver blood pressure in primary, gestational and menopausal;

4. Celery juice helps to clear the throat and relieves gallbladder juice, drives away wind and dissipates heat, cleanses the intestines and facilitates stool, cough, diuresis and brightens the eyes.

Celery + apple.

Ingredients: celery, apple.

Usage: Since celery has a slightly bitter taste after juicing, you can add more apples according to your taste.

Efficacy: Celery apple juice can regulate the stomach and prevent high blood pressure.

Note: The juicer should be cleaned immediately after juicing, otherwise the fruits and vegetables remaining in the juicer are easy to deteriorate and produce odors.

5. Celery juice contains a large number of alkaline substances, these substances have a certain sedative effect, drinking in moderation in life, has a certain effect of stabilizing emotions, eliminating irritability, etc., and can improve sleep by adjusting the water balance in the body, so moderate consumption of celery has the effect of calming and calming the nerves.

6. Celery juice is cold in nature, and excessive drinking may aggravate the cold of the human body, so for people with weak constitution, it is not advisable to drink celery juice excessively to avoid increasing the burden on their stomach.

Celery juice is cool, and it contains a lot of vitamins and dietary fiber, excessive drinking will increase the burden on the human stomach, so for people with spleen and stomach deficiency, it is better to drink less celery juice.

7 can be, there is no specific time to take it, you can drink it at any time.

Celery juice is a common fruit and vegetable juice, its nutritional value is very high, it contains a large number of vitamins, cellulose, protein and potassium, sodium and other components, deeply loved by people have not been sold and welcomed, celery juice does not have a specific time to take and set, at any time of the day can be properly drunk, according to their own needs, but it is generally recommended to drink after meals, which can accelerate gastrointestinal peristalsis, which is conducive to the digestion and metabolism of food in the body.

1. Celery juice is made of celery, which contains a large amount of sticky substance, which contains a large amount of vitamins and cellulose, of which cellulose can promote human gastrointestinal peristalsis, accelerate the discharge of toxins and wastes in the body, and has a certain laxative effect, suitable for people with poor stomach and intestines.

2. Celery juice contains a lot of water, which also contains a large amount of potassium, sodium and other components, drinking some appropriately, can promote the discharge of human urine, with a certain diuretic and water-diluting effect.

3 celery is an apiaceae plant, rich in nutrition, rich in carbohydrates, minerals and a variety of vitamins and other nutrients, sweet and cool, it is juiced and drunk in moderation, with a certain effect of heat clearing and disinfection, for the people who are heavy in fire, often have dry mouth, wheezing and upset, it is good to drink some celery juice appropriately.

4. Celery juice contains a large amount of iron, and iron participates in the synthesis of human hemoglobin.

1 Can be cooked or uncooked.

The juice of the squeezed celery can be drunk raw or cooked before drinking. If you drink it raw, the nutrients in the celery juice can be retained more completely, so that the nutrients of celery can be absorbed to the maximum. But at the same time, celery is a cold food, so people like those who have a bad spleen and stomach can cook it a little before drinking celery juice, but some of the nutrients in celery are not resistant to high temperatures, so cooking will cause some of the nutrients in it to be destroyed.

It is recommended to choose whether to cook or not according to your own needs.

2 are OK. Celery juice can be drunk in the morning or at night, celery is rich in dietary fiber, as well as potassium ions, after eating can play a better role in promoting gastrointestinal peristalsis, and can also play a diuretic and swelling effect, drink a glass in the morning can better help the body detoxification.

At the same time, celery juice has a certain calming and calming effect, so it is also very suitable to drink a little celery juice before going to bed, and drinking a little celery juice before going to bed can increase the quality of sleep.

3. It can be blanched or squeezed directly.

You can blanch the celery juice before squeezing it, because some celery will have certain bacteria and pesticide residues on the surface, if you can blanch it before squeezing the juice, the celery juice will be more healthy and safe to drink. But if you have not sprayed pesticides on the celery grown at home, you can soak it in salt water for a while before juicing, so that the celery can be cleaned relatively cleanly.

4. Look at personal habits.

Celery juice can be squeezed without water, because the celery itself has a relatively high water content, and it can be juiced directly, but the celery juice squeezed out in this way has a relatively concentrated taste and a stronger taste. And some people don't like to drink the celery shed juice like this, like this kind of people, it is recommended to add a little drinking water when juicing, so that the celery juice that comes out of the chain will be more delicate, and it is recommended to set it according to your own taste preferences.

Both. Celery juice is better when you wake up in the morning or between meals, and you can also drink it in the evening, especially when the weather is dry. Celery is rich in protein and a lot of fiber, which has the effects of stomach strengthening, diuresis, lowering blood pressure, sedation, hemostasis, and constipation.

The taste of celery juice is fragrant and good for enhancing one's appetite.

Celery juice is a dietary supplement that has attracted more attention in life, rich in dietary fiber and a variety of vitamins, some of the compounds produced can effectively ** Alzheimer's dementia, but also can synthesize excessive uric acid in the blood can be used for gout and other diseases, **** The effect is also very good.

Celery is rich in nutrients, rich in protein, carbohydrates, minerals and vitamins and other nutrients, so celery has the effect of clearing heat and detoxifying, calming and calming the nerves, nourishing blood and replenishing deficiency, diuresis and swelling.

1. Clearing heat and detoxifying: celery has the effect of clearing heat and detoxifying, the climate is dry in autumn, people often feel dry mouth, wheezing and upset, moderate consumption of celery can help alleviate liver fire too much, rough and other symptoms.

2. Calming and calming the nerves: The alkaline ingredients contained in celery juice have a certain calming effect, which is conducive to stabilizing emotions and eliminating irritability, and celery can improve sleep by regulating the water balance in the body, so moderate consumption of celery has the effect of calming and calming the nerves.

3. Nourishing blood and replenishing deficiency: celery has a high iron content, and iron participates in the synthesis of hemoglobin, so moderate consumption of celery has the effect of nourishing blood and replenishing deficiency, which can help supplement the loss of menstrual blood in women, and can improve the symptoms of pallor and dryness, and is suitable for anemia patients.

4. Diuretic and swelling: celery contains diuretic active ingredients, which have the effect of diuresis and swelling, which can help eliminate sodium retention in the body and promote urine discharge, so those who are not good at urination can eat it in moderation.