Can eating celery help lower blood pressure? Why?

I think of course it is, because celery can play a role in softening blood vessels, which can relieve blood pressure to a certain extent.

Celery contains butylphthalide drugs, which have a sedative, calming effect.

Like celery, it can reduce the secretion of adrenaline, thereby reducing and stabilizing blood pressure, the key is stability, it will not cause low blood pressure like antihypertensive drugs, so healthy people eat celery, not only can be healthy and healthy, but also can clear the intestines, laxative, and replenish blood.

Many active ingredients such as flavonoids, dietary fiber, chlorophyll, amino acids, unsaturated fatty acids, minerals and other active ingredients in celery have the physiological functions of lowering blood pressure, blood sugar and lipids.

Therefore, the antihypertensive and lipid-lowering effects of celery extract are quite good.

Eating celery can help lower blood pressure, because celery contains dietary fiber, which has the effect of lowering blood pressure.

Of course, yes, there are bitter gourd, orange, kiwi, corn whisker, black fungus. These foods can enhance physical fitness, which can be a good way to relieve blood pressure.

Celery is rich in dietary fiber, chlorophyll and unsaturated fatty acids, which have a good effect on lowering blood sugar and blood pressure, and foods such as tofu, kelp and onions also have the effect of helping to lower blood pressure.

Of course, you can, there is a lot of crude fiber in it. You can choose from hawthorn, apple cider vinegar, ginkgo biloba tea, onion, black fungus.

Celery can lower a person's blood pressure. Everybody heard about it. Why is this happening?

From a pharmacological point of view, both 3-butylphenol and juryline in celery can promote vasodilation. But will they be sent into the body so easily? Definitely not.

The effects of these two components on arteries have only been tested in mice, and no human tests have been conducted. It's hard to say whether they will work on the human body or not. In addition, the effects of these drugs on mice were very limited, with 25 g of celery ingested each time.

In addition, most people extract it from the stalks of celery, but there are very few celery in the roots and stems of celery. Even if you drink it, it will not lower your blood pressure. If they made them into celery leaves, they could eat three pounds at a time.

How many can there be? > it is clear that it is difficult to control blood pressure with broccoli juice. Although trials have shown that its ingredients are beneficial to blood vessels, you can't use juice to suck it into your body. So, if someone says that eating American ginseng can lower blood pressure, you might as well listen to it.

Don't take it to heart. It's like a normal green. Drinking water alone to lower blood pressure can end up making your body slower.

Celery juice lowers blood pressure, similar to "dandelion soaked in water to remove nodules" and "peanuts soaked in vinegar make blood vessels soft". Both trials were based on laboratory testing of specific ingredients and have not yet undergone actual clinical trials and data. There is no scientific basis for this, so it is impossible to assert that there is a link between food and disease.

In the daily diet, there are many vegetables that can lower blood pressure such as black fungus, celery, white fungus, cucumber, coriander and pumpkin. Potatoes have the effect of lowering blood pressure. However, this is only a complementary way, such as a vegetarian diet to control blood pressure.

If your blood pressure is not very high, you can take some dietary therapy to control your blood pressure. However, if you have high blood pressure and you have complications such as dizziness, brain swelling, insomnia and dreaming, you should still go to a regular medical institution and take antihypertensive drugs under the advice of your doctor to avoid adverse reactions.

Eating celery does have a certain antihypertensive effect for patients with high blood pressure, but the effect is not very obvious. It can be fried with carrots and lean meat, which is nutritious and flavorful.

Celery is rich in a variety of trace elements, which do have the effect of lowering blood pressure. Therefore, people with high blood pressure can eat a little celery to help calm blood pressure. There are also many ways to cook.

In fact, eating more vegetables is beneficial, celery has a greasy effect, it is very fresh, it is good for blood vessels, and it is best to eat it cold if you want to lower blood pressure, and you can also squeeze juice.

1. Eating celery can lower blood pressure.

Celery is cool, enters the lungs, stomach and liver meridians, has the effect of flattening the liver and lowering blood pressure, and has certain medicinal value, especially the antihypertensive effect of celery leaves is more obvious. Therefore, it is possible to assist in high blood pressure by eating celery.

2. Eating celery has a better effect on lowering blood pressure.

Celery contains apigenin and butylphenols, which have the effect of lowering blood pressure, soothing blood vessels, and calming down, so the effect of eating celery to lower blood pressure is relatively good, and celery is eaten with foods such as cocoon, beef, and tomatoes, so that the blood pressure lowering effect is better.

31. Prepare 20 grams of white and celery.

2. Wash the white and celery, keep the celery leaves, and cut them into small pieces for preparation.

3. Put an appropriate amount of water in the pot, and put the white and celery together in the pot and boil.

4. After cooking, drink celery soup 2-3 times a day, which can effectively lower blood pressure.

1. Prepare 120 grams of celery, 250 grams of japonica rice, and an appropriate amount of salt.

2. Wash and cut the celery, wash the japonica rice, put it in a pot with an appropriate amount of water, and boil over high heat.

3. After boiling, turn to low heat and cook until porridge-like, add an appropriate amount of salt, and adjust the taste.

4. Eating breakfast and dinner once a day, for 7-8 consecutive days, can effectively lower blood pressure.

41. Apples, dragon fruits, bananas, oranges, papaya, kiwifruit, oranges, persimmons, watermelons, fresh plums, lemons, black fungus, white fungus, shiitake mushrooms and other foods contain nutrients, which have the effect of softening blood vessels and lowering blood pressure, and are suitable for people with high blood pressure.

2. People with relatively high blood pressure can also eat chrysanthemum, amaranth, Shancai, leeks, daylily, camellia, spinach and other vegetables, which are vegetables with high potassium and low sodium, and also have a certain prevention and treatment effect on hypertension.

3. People with high blood pressure can also eat some protein-rich foods, such as milk, shrimp skin, oysters, abalone, shrimp skin, whitebait and soy products, which can also lower blood pressure.