What is counseling? How can I tell if I need counselling?

Psychological counseling is to counsel some people who are psychologically stressed and psychologically unhealthy. Frequent stress, frequent tantrums, frequent insomnia, and a lot of things in my heart that I can't let go, at this time I need psychological counseling.

It depends on whether you have a psychological disease, if you usually have low self-esteem, and you are more sensitive, you see things more extremely, and you are prone to insomnia, you need psychological counseling.

Psychological counseling is mainly to provide some help for people with psychological problems. If you don't feel like you're feeling particularly good, you can go to counseling.

Psychological analysis: What are the conditions for ordinary people (the same below) to reach (what kind of love and laughter) or what kind of people need to receive psychological counseling? How can you tell if you meet the criteria?

Answer: Whether ordinary people need to receive psychological counseling is actually a very subjective judgment, and the ordinary people you are talking about here are temporarily understood by me as a group with mental health problems. Then you need to judge according to the intensity of the problem that bothers you, whether you need outside help to help you explore solutions to problems or solve puzzles.

And the depth of this degree can also be judged by the following points: 1) How long has this trouble bothered you? A week?

Half a month? Or more than half a year, if with their own efforts, with the help of friends and family, has not been well relieved for half a month or even half a year, then congratulations, this standard and meet. 2) What is the impact of this problem on your life and work?

How much is the impact? Don't bother us too many things in our lives, different things have priorities, and there must be a high and low ranking in your heart. So as far as this matter is concerned, does it have a particularly obvious and prominent impact on your daily work, study, and life?

There are some of these effects. Physical reaction: not eating and drinking, not sleeping well; Mental state:

Trance, unable to give up, unable to concentrate in class and work, always occupied by haunting events in the brain; Interpersonal relationships in life and work: Affected by the event, affecting one's relationship with family and friends, causing irritability, quarreling with others for no reason, and so on. 3) You find yourself unable to solve the problem of the moment, and you are ready to seek professional help.

The article is really important. In psychological counseling, this is the client's motivation to actively seek help, which can affect the effectiveness of your own psychological counseling, and if you are not motivated, you are pushed to the counseling center by family or friends, and often drout or will respond that there is no effect after several consultations, which may be partly due to the fact that you and the counselor are not compatible enough, or it is very likely that you are not ready to seek help from others. How to judge whether you are ready or not can be used to understand your status.

In the face of the current problems, how much motivation am I willing to work hard to change the current problems? Scored from 0-10, 10 out of 10. Those who have thought about how to change the status quo are willing to take action.

Then congratulations! You can muster up the courage to find the help of a professional counselor.

<> "What Psychological Counseling Can't Do" A Guide to Psychology, Philosophy, and Neuroscience Thought.

01 Psychological counseling is not a "crash course**"Rather, "Circular**" psychological counseling is a long-term and slow process, and the same problems need to be constantly and repeatedly repaired, tested and re-examined in the client's living environment. The same goes for you, if you're in"Self-redemption of the old limbs", don't expect to read a blocking book, a ** can get earth-shaking changes.

If similar problems come up again and again, don't get frustrated, don't give up on yourself. These are all essential parts of spiritual growth, which are natural, reasonable, and legitimate.

02Counselors can't make decisions for you, can't point you to the right choices, can't take responsibility for the client, make decisions, or tell the patient how to live.

Throughout the process, the counsellor may sometimes suggest seemingly obvious optional behaviors that the client has never considered because of their limited perspective. However, it does not matter whether the client follows this advice or not, but rather that he or she notices that he or she has somehow never considered such an obvious possibility.

03 It is not "bringing you" growth, not providing new and more reasonable cognitive counselors, but only removing the obstacles that limit your self-growth and clearing the shackles on the road to self-realization for you. Every counselor (especially the humanistic counselor) believes that people are born with a strong motivation for self-actualization and are "perfectly simple."

We know how to react properly to the world, but growing up with our nurturers, important others, and social norms, we suppressed our instincts. At the same time, due to the inherent limitations of the environment, we develop various defense mechanisms, overuse them, and eventually develop neurological symptoms (psychological disorders).

04. There is no one skill and tool to solve all problems, there are too many people who go out of their way to collect "once and for all" psychological skills and tools. Unfortunately, reliable counselling doesn't provide anything like that. Only the charlatans would promote some strange, complex ritual tools and techniques to solve all the problems of everyone.

This momentary excitement often becomes a dangerous alternative activity, another false ** that hinders growth. It's like taking illegal drugs, which can only provide a temporary escape and self-esteem.

Thank you! In my eyes, psychological counseling is a very important and beneficial service. As a counselor, I am committed to providing emotional support, counseling, and problem solving to people.

By listening and understanding auspiciousness, I help people explore their inner world and provide the support and guidance they need.

As someone who has experienced emotional distress, I understand the importance of counselling. When I feel anxious, lost, or lost, it helps me to seek counselling. The counsellor not only provided a safe environment for me to open up, but also helped me to better understand my emotions and thought patterns.

Through conversations with counsellors, I learned how to face challenges, deal with stress, and find positive solutions.

The process of psychological counseling usually begins with the counselor building a relationship of trust and understanding with the individual. This relationship is based on respect, confidentiality, and non-bias. Counselors listen to individual stories and problems to help them explore their inner world, understand their emotions and behaviors, and find solutions to their problems.

During this process, the counsellor provides support, guidance and feedback to help the individual develop a healthy mental state and an active lifestyle.

Counseling can cover a variety of issues, including anxiety, depression, relationship problems, career confusion, stress management, and more. Regardless of the nature of the problem, the goal of a counselor is to help individuals achieve positive change and growth in their emotional and mental health.

As a counsellor, I feel very privileged to be able to share their inner world with people and help them find ways to solve their problems. Everyone has their own unique needs and challenges, and I will use different methods and techniques to coach and support them depending on their individual circumstances and goals.

All in all, counselling is a process of listening, understanding, and supporting to help people face their inner distress and develop a healthy mental state and an active lifestyle. Anyone who is there can benefit from counselling.

Psychological counseling is a professional service that helps individuals solve emotional, interpersonal, career, study, mental health and other problems. Psychological counselors listen to the problems and troubles of clients, and provide professional advice and guidance by listening to the root causes and solutions of problems before a dinner with clients. The purpose of psychological counseling is to help clients better recognize and understand themselves, solve problems, improve the quality of life and work, and promote personal growth and development.

There are many methods and techniques of psychological counseling, including conversation, cognitive-behavioral**, problem-solving**, humanism**, family**, and so on. Different methods and techniques are suitable for different problems and clients, and the counselor needs to choose the most suitable method and technique according to the client's situation.

Psychological counselors also need to have certain professional knowledge and skills, such as psychology, psychology**, communication skills, problem solving, and so on. At the same time, counselors also need to have certain professional ethics and norms, such as protecting client privacy, abiding by professional standards, and so on.

Overall, psychological counseling is a professional, personalized service designed to help clients solve problems and promote personal growth and development.

In my eyes, psychological counseling is a service that helps people solve their boredom problems and improve their mental health. Counselling helps people better understand their emotions, thoughts, and behaviors, and learn to cope with life's challenges and stresses through communication and interaction with counselors. Psychological counseling can help people improve their self-confidence, improve interpersonal relationships, solve psychological problems, and improve their quality of life.

Overall, psychological counseling is an effective solution to psychological problems that can help people achieve mental health and well-being.

When it comes to psychological counseling, many people may have a headache, just think of a psychological illness or a problem with the spirit of the heart, in fact, this is not the case, psychological counseling can make us open our hearts and release our troubles.

Ideas are precious, and the mode of thinking is even more important.

Most counselors are scammers.

Chatting for hundreds or thousands is useless and costly.

It is a specific form of psychological communication.

Counselling in my eyes is a professional service that aims to help people explore and solve psychological problems, emotional distress, and life challenges. Here are the characteristics of counseling in my eyes:

Support and listening: Counselling provides a safe, confidential, and non-judgmental environment where people can freely express their feelings, thoughts, and confusion. Counsellors support and guide individuals through listening and understanding, building trusting relationships and making people feel understood and accepted.

Exploring and Solving Problems: Counselors work with individuals to explore the problems and confusions they face, helping them to understand themselves, find solutions, and develop an actionable plan of action. The goal of counseling is to help individuals develop their personal resources, coping skills, and problem-solving skills.

Provide psychoeducation and skills: Counselling is not just about listening and supporting, it also provides psychoeducation and skills training. Counselors can teach individuals skills about managing emotions, coping with stress, changing negative thought patterns, and building healthy relationships.

These skills can help individuals better cope with challenges in their daily lives.

Multiple theories and approaches: Counseling is based on a variety of theories and methods, such as cognitive-behavioral, humanistic, problem-solving, etc. The counselor selects the appropriate approach based on the individual's needs and circumstances, and adjusts it according to the individual's progress.

Qingxun is unique to everyone, so counseling is an individualized process.

Professional Ethics and Confidentiality: Counsellors adhere to professional ethics, including the protection of individual privacy and confidentiality. Individuals can feel comfortable sharing their private and sensitive information as it will be kept strictly confidential.

Counseling can deal with a variety of issues, including anxiety, depression, relationship troubles, stress management, self-growth, and more. It can help people gain emotional support, resolve inner conflicts, increase self-awareness, and develop personal potential.

It is important to choose a suitable counsellor to build a relationship of trust and cooperation. If you feel the need for counselling support, it is advisable to seek the right professional and make appropriate assessments and options.

Free shirt type fee 24-hour psychological counseling**: 962525.

National 24-hour psychological crisis intervention** has:

1. Adolescent Psychological Counseling**: 12355

2. Psychological counseling for women and children**: 12338

3. Mental health**: 12320

Mental health refers to the fact that all aspects of the mind and the process of activities are in a good or normal state, and can maintain good communication or cooperation with others in social, production and life, and can deal with various situations in life well.

The role of psychological counseling.

1. Psychological counseling can provide people with new life experiences and experiences. For those whose psychological adjustment is within the normal range, the new environment provided by counseling can help them understand themselves and society, and deal with various relationships, so that they can better realize their inner potential and realize their self-worth.

2. For those who encounter trouble due to psychological problems, with the help of psychological counseling, they can gradually change their thinking, emotions and reactions that are incompatible with the outside world, and learn ways to adapt to the outside world, improve work efficiency and improve the quality of life. Specifically, counseling can help people build new relationships.

3. A truly effective psychological counselor should have sound psychological characteristics, be able to be client-centered, and master a wealth of human behavior knowledge and a set of skilled skills to help others, which creates conditions for the establishment of a new type of interpersonal or guessing relationship between the counselor and the client.

4. In the relationship with psychological counseling, the help-seeker can express his or her mind without worrying about the destructive consequences, and they do not have to pay any price for their adventures or failures. In counseling, they can respond aggressively or coldly, and the counselor often responds with a positive attitude, promoting new and constructive positive responses from the client, which can be successfully applied to other interpersonal interactions. <>