How to make sweet potato syrup? How to make sweet potato syrup?

Preparation of sweet potato syrup:

1.Wash the sweet potatoes and peel them, and cut them into large hob pieces (because they are too small and easy to boil, the pieces should be larger.) )2.Remove the ginger and cut it into large slices, wash the red dates and remove the pits.

3.Pour an appropriate amount of water into the soup pot, add the sweet potatoes and ginger and cook for 15 minutes. (It is recommended to use more water, as some of it will evaporate when cooking.) )

4.At this time, the spicy taste of ginger has come out, put in the red dates and continue to cook for 10 minutes. (Because jujubes are easy to ripen and rot, I am used to putting them later.) )

5.You can use chopsticks to pick up the sweet potatoes to see if they are soft and rotten, and finally add brown sugar according to your personal taste preferences, and then cook over low heat for 5 minutes. (Brown sugar has a low sweetness, and if you like to drink sweet, you can also add some rock sugar to taste.) )

6.Menstruating women will taste better when they eat it hot and refrigerate it in summer.

Raw materials: one purple sweet potato, one red sweet potato;

Ingredients: 3 4 slices of sugar, 2 slices of ginger.

Method: 1. The method is very simple, cut the sweet potato into small cube granules. Put a little oil in the pot, put ginger slices to fry the oil, and stir-fry the sweet potatoes, the purpose of this is to make the sugar water more fragrant, and from the perspective of traditional Chinese medicine, sweet potatoes are cool foods, so you can neutralize them.

2. Then put water, the amount of water to add depends on personal preference, if you like to drink soup, you can add more water, if there is more water, you should add more sugar. After boiling until the sweet potatoes are almost cooked, add sugar to them, and wait for the sugar to dissolve before eating!

Everyone knows that roasted sweet potatoes are delicious, but did you know that sweet potatoes can also be used to make sugar water? Sweet potato syrup is a sweet, nutritious and nourishing snack. The main ingredients are sweet potatoes, red dates and brown sugar.

Sweet potatoes can quench thirst, and can also promote gastrointestinal peristalsis, thus playing a laxative role; Jujube is warm and sweet, with the effect of nourishing qi and blood, strengthening the spleen and stomach, and relieving wind, cooking porridge or soup with jujube can promote human hematopoiesis, can effectively prevent anemia, and make the skin more and more ruddy; Not to mention brown sugar, brown sugar is warm, sweet, and enters the spleen, which has the effects of invigorating qi and blood, strengthening the spleen and warming the stomach, slowing down pain and relieving pain, and activating blood and removing stasis. Girls eating more brown sugar is also very good for the body. To make a pot of such sugar water, it is most suitable to let it cool as a daily drink, but hurry up and try it

Materials. Sweet potato: 500g, brown sugar, appropriate amount of water, appropriate amount of red dates, appropriate amount.

Steps. 1. Cut the sweet potato into hob pieces.

2. After the water in the pot boils, add the sweet potato cubes, cover and cook for 15 minutes.

3. Add red dates, stir well, cover and cook for 20 minutes.

4. Add brown sugar and stir well, then cook for another 5 minutes.

Preparation of sweet potato syrup:Ingredients: 1 sweet potato, 1 piece of ginger, 8 red dates, 40 grams of brown sugar.

Step back to the manuscript: 1. Remove the core of the red dates and slice the ginger.

2. Add water, put it in a pot, bring to a boil, and turn off the heat for 5 minutes.

3. Peel the sweet potato, wash it and cut it into pieces.

4. Put the sweet potato pieces into clean water, change the water several times during the period, and wash off the starch, so that the soup is brighter.

5. Do not put oil in the wok, rent the sweet potatoes directly, and fry the water dry.

6. After frying dry, soak in water again and wash it. This will only make the sweet potatoes sweeter, and after boiling the sweet potatoes, the sweet potatoes are not crumble.

7. Put the sweet potatoes into the red dates and ginger water just now, boil over high heat, then add brown sugar, turn to low heat and cook for 15-20 minutes, and the sweet potatoes will become soft.

8. The finished product is as follows.

1.Half a pound of sweet potatoes, peel and cut into hob pieces.

2.Pat flat a little ginger.

3.About 4 bowls of water.

4.3 4 tablespoons of powdered white sugar or powdered brown sugar.

Steps:1Sweet potatoes and ginger answer the royal bureau steps clear, sweet potatoes and ginger slices add water and put in a pot over high heat to boil.

2.Add sugar, reduce the heat to low and cook for 15-20 minutes.

Sweet potato syrup is a type of sweet water in Guangdong, China, which is popular in South China and Hong Kong. How is it made? Let me take you to understand how to make sweet potato syrup and its nutritional value.

Ingredients: 500g sweet potato, 150g rock sugar, a large slice of ginger.

1.Peel the sweet potato, wash it and cut it into thick pieces, soak it in water for half an hour, and change the water frequently when soaking.

2.Put 3 cups of water and ginger into a pot and boil, then put the sweet potatoes, cook the crisp over low heat, about 20 minutes, then add rock sugar to boil and boil, you can eat.

1.Carotene.

Vitamin A is known as the "little eye guard", and vitamin A is converted from carotene. Sweet potatoes are rich in carotene, which can provide rich vitamin A, and the vitamin A content can be as high as 40mg 100g fresh white sweet potato, and the carotene can be converted into vitamin A after being absorbed by the human body. Vitamin A supports normal visual function.

2.Edible fiber.

The fiber contained in white sweet potato is equivalent to 10 times that of rice noodles, its texture is delicate, does not hurt the stomach, can speed up the peristalsis of the digestive tract, helps to defecate, clean up the digestive tract, shorten the residence time of toxic substances in the food in the intestines, reduce the body's own poisoning caused by constipation, reduce the concentration of intestinal carcinogens, and prevent hemorrhoids and colorectal cancer. At the same time, fiber can absorb a part of glucose, so that the amount of sugar in the blood is reduced, which helps to prevent diabetes.

3.Sugars and protein conjugates.

White sweet potato is rich in mucus protein, which is a mixture of polysaccharides and proteins, which has a special protective effect on the human body, can maintain the lubrication of the digestive tract, respiratory tract, joint cavity, membrane cavity and the elasticity of blood vessels, because this substance can prevent the deposition of substances on the arterial wall and cause arteriosclerosis, can prevent the atrophy of connective tissue of organs such as liver and kidney, can slow down the aging of human organs, and improve body immunity. White sweet potatoes also contain glycoproteins, which have good anti-mutation, hypolipidemic and immunity-enhancing effects.

4.Potassium. White sweet potatoes are high in potassium, which can alleviate the disadvantages caused by excessive salt intake.

Potassium is also an important factor in protecting the heart. Since potassium is an alkaline element, the pH value of white sweet potato is a physiological alkaline food, which has the effect of neutralizing body fluids. Proper consumption of white sweet potato is conducive to maintaining the acid-base balance of the blood, which is beneficial to people's health, development and intellectual development.

5.Anti-cancer substances.