When do I need counselling?

In our country, many people mistakenly believe that only those who have mental illness need to see psychological counseling, and this wrong concept makes many confusions that can be solved in a short period of time exist and spread for a long time, and eventually develop into severe depression, anxiety and so on. In fact, when you are studying or living, you feel stressed, unable to adjust, not having a good mood, having interpersonal confusion, parent-child relationship problems, intimate relationship problems, etc., you can use psychological counseling to help adjust. Now there are quite a lot of psychological counseling institutions, and Tian Zijun, a teacher from Wuhan Tian Zijun Psychological Counseling Center, has rich experience in counseling

If you have problems in your heart, it will have some impact on your life or work.

Counseling is needed in the following situations. The details are as follows:

When we were children, we all looked forward to growing up quickly, because at that time we were very yearning for the world when we grew up, but fairy tales are always fairy tales, we still have to face reality after all, and when weIf you have physical and psychological problems due to long-term depression, you need to consult a psychologist. It doesn't matter what causes you to be depressed, but when you accumulate to a certain extent, it will do more harm than good to all aspects of yourself. In order to avoid this outcome, we can consult a psychologist.

There is nothing more stressful than work when you grow up. Whether it is to support a family or make ends meet, all in all, there will be a lot of workplace, life, and emotional chores. When faced with people with all kinds of faces, relationships, and identities, we have to be forced to adapt to the environment on our own.

As a result, you will have long nights and dreams, and thenTriggers anxiety and irritabilityIf this situation continues for too long, it will also lead to various physical and psychological problems. Counseling is also needed in this case.

Finally, if you have physical and mental problems, whether it is depression, anxiety, or bipolar disorder, you need psychological counseling. If these conditions are treated as a closed window, then counseling is equivalent to the person who opens the window, so we need counseling when we are seriously troubled by these problems. This is harmless to himself now and in the future.

At this point, I hope that we can all be treated gently by life.

To sum up, we need to maintain a good attitude and body and mind whenever and wherever we are, I wonder what different opinions everyone has on this? And additional attention!

In our daily life, what we can't avoid is that there are some negative emotions, these negative emotions are actually a part of our life, but we must learn to vent these emotions and digest them, otherwise it will be difficult for us to live happily. So now let's look at the question, in which case do we need psychological counseling? When we are troubled by something for more than two weeks, and we repeat an action more than a dozen times, and our actions are out of control, or when we encounter difficulties, but there is no one to talk to, or when we find that the people around us do not understand us, we can go to psychological counseling.

One. Troubled by one thing, the mood is very depressed, more than two weeks in our daily life, I believe that many people will have negative emotions, we can't be happy every day, sometimes we may feel annoyed because of some small things, if we are troubled by the same thing, the heart feels particularly uncomfortable, or more than two weeks, I think this time must be psychologically counseled, otherwise this problem takes root in their hearts, it may lead to depression. Don't think that psychological counseling means that you are sick, I think that in the process of psychological counseling, it is most important that we can solve our own problems.

Two. When you feel like the people around you don't understand you.

In the applause of the leader, when you share your troubles with the people around you, do you feel that no one understands you, no matter what you do? If you feel that no one understands, you can do psychological counseling. I think the doctor of psychological counseling will analyze your problem to a certain extent, in fact, sometimes we are too concerned about some feelings or some things, so that our psychology has a certain shadow, when we do not know how to educate children, or in the marriage problems, no one to talk to when you can also consult a psychologist.

The above is just a personal opinion, so when do you think you can consult a psychologist?

First of all, there is a psychological problem, or it is more depressed, there is a mental illness, or there is depression or anxiety, or it is more sensitive in the recent period.

When you feel lonely at certain times or want to talk to someone, and you feel that most people don't understand you, you may want to seek counseling.

I feel that in a very depressing situation, we need psychological counseling because this situation is very serious.

My psychological problems cannot be solved, and it has brought a lot of trouble to my psychology and life.

We will always encounter things that we feel very painful in life, study, and career, and in serious cases, it will cause great harm, if we always feel very painful, what should we do, in fact, psychological counseling is a good way, and I will introduce to you what situations you need to do psychological counseling.

1.When you feel miserable because of something and you can't solve it;

2.When it is difficult to interact with people;

3.When you feel that you can't solve the conflicts in your family by yourself;

4.When you are helpless in your children's education;

5.When you are faced with emotional confusion or when you encounter an emotional crisis and don't know what to do;

6.When you feel unhappy, angry, jealous, hateful, and other bad emotions;

7.Low self-esteem, stubbornness, sensitivity, suspicion, etc., which bring psychological confusion or emotional tension;

8.Insomnia, dreaming, waking up early, difficulty falling asleep, shallow sleep, etc., when there are sleep disorders;

9.In the absence of physical diseases, when you don't want to eat or eat too much, and often feel uncomfortable in the head;

10.When there is nothing bad going on, when the mood is low for a long time, or when it continues to be high;

11.When you feel worried, anxious, nervous, scared, or restless for no reason;

12.When you feel afraid or avoid certain environments and places, as well as objects, people, animals, etc.;

13.When you have some impulsive thoughts, you know that they are not correct or you know that they are meaningless, but you can't restrain yourself;

14.When you have uneasy behaviors such as washing your hands repeatedly, closing doors repeatedly, checking things repeatedly, etc., and you feel miserable because you can't control yourself.

15.When you feel very confused about your future and have no certain direction in life;

Sometimes when choosing a job, when you can't make a choice, you can also let a psychologist make the best choice for you, and when you feel powerless at work, you can also find a psychologist to relieve your inner pain.

Everyone is no stranger to psychological counseling, because many people have done psychological counseling, so do you know why you need to do psychological counseling? Here I can tell you that many problems can be solved through psychological counseling, and some people with psychological problems can get some enlightenment through psychological counseling.

Everyone will inevitably have some psychological distress on the road of life, emotional depression, interpersonal disputes, work pressure, emotional problems, etc., will lead to certain psychological problems, some people have certain insights into the handling of things, but some people are stuffy in their hearts, and over time it has caused mental illness. It's like a "cold" or "fever" has invaded your heart. Psychological counseling can relieve your symptoms of "cold" and "fever", solve your health problems, and increase life satisfaction.

It must not be ignored, lest it develop into "pneumonia". Just as a healthy person should have a comprehensive physical examination every year, every normal person can also spend a little time every year to go for psychological counseling. Psychological counseling is not only a way to solve one's own psychological distress, but also a way to make one's mind healthier and improve one's quality of life.

Psychological counseling is the process by which a counselor assists a client to solve a psychological problem. In this process, the relationship style of the counsellor and the atmosphere it creates allow people to gradually learn to take a more positive approach to themselves and others. Psychological counseling can provide people with new life experiences and experiences, which is very helpful for improving their mentality.

If you have certain psychological problems, which has caused a certain impact on your life, then you need to do psychological counseling, if you do psychological counseling, you must choose a professional psychologist, under the guidance of a psychologist, open your heart, explain your problems to the doctor, only by opening your heart can you solve the problem.

The role of psychological counseling can be roughly divided into the following types: 1. Confide in your heart. Confiding is a kind of psychological need of people, it can help you relieve psychological pressure, and it is the premise of analyzing and solving problems.

Friends, classmates, and relatives can all be people who listen to their hearts, but there are also inconvenient and inappropriate times. The psychological counselor who has no relationship or interest with him can listen to you patiently and has professional knowledge in psychology to help you analyze problems and solve problems.

2. Identify the problem. There are various types and natures of human psychological problems, many of which are not mental illnesses, they are caused by the complexity of social life.

1 2 pages. Target. Psychological counseling is to work with you to analyze the essence of the problem you are facing and discover the cause of the problem.

3. Consultation and countermeasures. When a person is in the whirlpool of life, under the weight of mental pressure, the train of thought will often be blocked. The consultant is in the role of a bystander, he is cool-headed, open-minded, and can give you some reasonable reference suggestions to help you open your mind.

4. Balance your emotions. Counselling helps you identify the nature of your problems and negotiate solutions to solve them by giving you the opportunity to vent your depressed emotions, so that your tense emotions can be relieved and your mind will be balanced.

5. Promote growth. School counselling is developmental in nature and aims to help people grow. That is, not only to help you deal with the current problem, but also to improve your cognitive level, enhance your self-confidence, develop and improve your personality by dealing with the current problem.

Of course, there is no cure for all diseases in this world, and similarly, the role of psychological counseling is limited. Therefore, in psychological counseling, the role depends not only on the knowledge and efforts of the counselor, but also on the wishes of the client. In order to achieve a good psychological counseling effect, the client should have the determination and confidence to change.

The significance of psychological counseling is that, on the one hand, it allows people to understand the predicament, pain and happiness in existence, and always accompany people. on the other hand, it helps people to master a flexible way of coping with life and solve problems in life; learn to get along with various emotions and increase endurance; ** Psychological trauma, as well as physical discomfort caused by psychological pain; Increase the courage to face pain, misfortune and disaster, and still maintain a positive force to pursue happiness and happiness in the midst of pain; Dig out small surprises in ordinary life, and make ordinary life bloom with your heart.

Psychological counseling can provide people with new life experiences and experiences. It can help people to understand themselves and society more clearly, gradually change their unreasonable thinking, emotions and reactions to the outside world, and learn to deal with various relationships, improve work efficiency, and improve the quality of life, so as to better play the inner potential of individuals and realize their self-worth. And although counseling cannot directly eliminate your pain, it can help you understand your pain, and ultimately give you the ability to accommodate the painful feeling so that the painful feeling no longer affects your life.

The more honest we are with ourselves, the more we can avoid the entanglement caused by contradictions, the easier it is to compromise with ourselves, and the more opportunities we have to live a more satisfying and beneficial life and apply different methods to help the help-seeker learn to think about the problem from different angles, help the help-seeker to integrate himself, and find a good way to solve the problem, so that those who are caught in the whirlpool of life, carry heavy psychological pressure, and often block their thinking, can open their hearts, treat themselves more correctly, and enhance their self-confidence. Learn to deal with complex interpersonal relationships, so that the help-seeker can regain a healthy mindset and personality.