What does counseling do and what can counseling do?

The social role of a counselor may be different from what everyone thinks. Often, many people think that counselors help others solve psychological problems, or that counselors help others change their perceptions.

Personally, I don't think this is very accurate, in fact, the role of a psychological counselor is to help others accept their own psychological problems, accept their own emotions, accept their own shortcomings, and thus accept their own lives.

Counselors will believe that everyone is unique in this world, just as there are no two leaves in the world that are exactly the same.

Everyone comes to this world with his own mission, his life is his mission, and we must learn to accept and adapt.

Our attitude towards ourselves is our attitude towards the world. The attitude of our counselors towards our clients also represents the attitude of our counselors towards the world.

The visitor is not wrong, he is right, he just doesn't know, there really is nothing to change. If he needs to change, he just wants him to change his attitude towards himself and the world. The responsibility of our counselor is to tell him that you are good, you are not wrong, you are right, and I support you.

Even if the client can't see his or her own goodness now, it doesn't matter, the responsibility of our counselor is to accompany and guide the client to find himself in this world.

As long as the counselor is confident, the client can also gain the strength of self-confidence from the counselor. As long as the client is willing to be accompanied, the counselor will always be with him, and companionship is also a kind of strength, which is the role and mission of the counselor.

What Does Counselling Do? Psychological counseling is to help people solve various problems in their hearts.

If you're currently in a psychological dilemma, consider scheduling one or two sessions to keep an open mind and see how things play out.

There's little to lose, and you'll have the potential to gain a lot of clarity, self-understanding, and lasting happiness. Help with everyday challenges such as planning for career changes, improving parenting skills, strengthening stress management skills, or marital emotional issues.

Psychological counseling is essentially a professional based on interpersonal relationships, that is, when a person has mental symptoms or psychological problems, he or she accepts a professionally trained counselor to achieve the goal of relieving the condition and alleviating the condition. Psychological counseling is the same thing as psychology in the profession, and it is difficult to distinguish or distinguish the boundaries between the two, but the professional background of psychological counselors in reality is very different, some have studied psychology, and some have changed careers after studying psychology to start doing this work.

Psychological counseling is a process in which professionals use psychological methods to provide psychological assistance to those who have problems in psychological adaptation and seek to solve them. Clients complain to the counselor about their own psychological discomfort or psychological disorders through language and other communication media, and seek conditions and countermeasures to get out of the predicament and solve the problem. Counseling is a process of building relationships between people.

Psychological counseling can provide people with new life experiences and experiences. It can help people to have a clearer understanding of themselves and society, gradually change their unreasonable thinking, emotions and reactions to the outside world, and learn to deal with various relationships, improve work efficiency, and improve the quality of life as a friend, so as to better exert their inner potential and realize their self-worth. And although counseling cannot directly eliminate your pain, it can help you understand your pain, and ultimately give you the ability to accommodate the painful feeling so that the painful feeling no longer affects your life.

The more honest we are with ourselves, the more we can avoid the entanglement and knot caused by contradictions, the easier it is to compromise with ourselves, and the more opportunities we have to live a more satisfying and beneficial life and apply different methods to make the help-seekers learn to think about problems from different angles, help the help-seekers to integrate themselves, and find a good way to solve the problems, so that those who are deeply trapped in the whirlpool of life, bear heavy psychological pressure, and often have blocked ideas, can open their minds, treat themselves more correctly, and enhance their self-confidence. Learn to deal with complex interpersonal relationships, so that the help-seeker can regain a healthy mindset and personality.

National Psychological Counseling** 24 hours: 962525.

Psychological counseling is a very professional mental health work. It refers to the process of using psychological methods to help clients gradually become self-reliant through interpersonal relationships. Psychological counseling is not only related to the physical and mental health of the people in the society, but also has a very important significance for social and economic development and ensuring a harmonious social environment.

Psychological counseling in a broad sense includes psychological counseling and psychological **, and sometimes psychological examinations and psychological tests are also included in the scope of psychological counseling. Psychological counseling in the narrow sense is limited to the provision of psychological assistance and counseling assistance to the client by means of interviews, letters, the Internet, and **.

Operational Objectives of Psychological Counseling:

Psychological counseling is a way to diagnose mental illness, and it is also the best way to diagnose mental illness. Due to the pressure of life in today's society, social environment, work, study, income and other multiple factors.

There are more or less changes in everyone's psychology, some bad emotions and troubles, anxiety disorders, depressive disorders, somatoform disorders, sleep disorders in severe cases, affecting daily learning and life, and individual self-harm will occur.

Even suicidal tendencies, behavior. In particular, students with high study pressure and those with high work and survival pressure need regular psychological counseling, which is of great significance for the prevention of various psychological disorders.

Free shirt type fee 24-hour psychological counseling**: 962525.

National 24-hour psychological crisis intervention** has:

1. Adolescent Psychological Counseling**: 12355

2. Psychological counseling for women and children**: 12338

3. Mental health**: 12320

Mental health refers to the fact that all aspects of the mind and the process of activities are in a good or normal state, and can maintain good communication or cooperation with others in social, production and life, and can deal with various situations in life well.

The role of psychological counseling.

1. Psychological counseling can provide people with new life experiences and experiences. For those whose psychological adjustment is within the normal range, the new environment provided by counseling can help them understand themselves and society, and deal with various relationships, so that they can better realize their inner potential and realize their self-worth.

2. For those who encounter trouble due to psychological problems, with the help of psychological counseling, they can gradually change their thinking, emotions and reactions that are incompatible with the outside world, and learn ways to adapt to the outside world, improve work efficiency and improve the quality of life. Specifically, counseling can help people build new relationships.

3. A truly effective psychological counselor should have sound psychological characteristics, be able to be client-centered, and master a wealth of human behavior knowledge and a set of skilled skills to help others, which creates conditions for the establishment of a new type of interpersonal or guessing relationship between the counselor and the client.

4. In the relationship with psychological counseling, the help-seeker can express his or her mind without worrying about the destructive consequences, and they do not have to pay any price for their adventures or failures. In counseling, they can respond aggressively or coldly, and the counselor often responds with a positive attitude, promoting new and constructive positive responses from the client, which can be successfully applied to other interpersonal interactions. <>

When you realize that you have a psychological problem, you can take the following self-help measures:

1.Seek professional help: Psychological problems may involve complex psychological mechanisms, and it is best to seek help from a professional psychologist. They can provide you with a professional assessment, diagnosis, and advice.

2.Talking about your feelings, feelings, and thoughts with friends and family can help relieve stress. Choose someone you can trust and tell them about your feelings and needs.

3.Self-observation: Understand your own psychological conditions and behavioral habits, and observe your own reactions in different situations. This helps to identify the problem and provides clues to solve the problem.

4.Lifestyle adjustments: Maintain a good routine, get enough sleep, get a moderate amount of exercise, and eat a balanced diet. These lifestyle adjustments can help improve the psychological condition.

5.Learn mental adjustment skills: Learning some mental adjustment skills, such as deep breathing, progressive muscle relaxation, mindfulness meditation, etc., can help you better cope with stress and mood swings in your daily life.

7.Set reasonable goals: Set realistic goals for yourself and avoid unnecessary psychological stress caused by excessive expectations. Learn to accept your limitations and gradually improve and improve yourself.

9.Maintain patience and perseverance: It may take time to solve psychological problems, maintain patience and perseverance, gradually overcome difficulties, and face challenges positively.

Psychological counseling is a professional way of providing services to help individuals solve psychological problems and improve their mental health. Here are the general steps of counseling:

1.Building trusting relationships: Counsellors build trusting relationships with their clients through inclusivity, respect, and listening, making them feel safe and accepted.

2.Problem Exploration: The counselor will help the counselor identify and explore the cause and root cause of the problem. This may involve an in-depth dissection of personal experiences, emotions, thoughts, and behaviors, as well as an assessment of the circumstances and relationships that have an impact on the issue.

3.Goal setting: The counselor and the counselor work together to set clear goals, which can be goals for personal growth, problem solving, or mental health improvement.

4.Provide support and feedback: Counsellors provide active support and guidance throughout the process, helping counsellors understand their emotions and challenges, and providing tools and techniques to cope with difficulties and stress.

5.Develop coping strategies: Based on the nature of the problem and the needs of the counselor, the counselor will work with the counselor to develop appropriate coping strategies. This may include emotion regulation skills, problem-solving methods, communication skills, etc.

6.Closure: Once the counsellor has reached the goals they have set, or they feel that they have received enough help and support, the counsellor will work with the counsellor to summarize and wrap up.

It is important to note that counseling is a personalized service and each person's situation is unique. The counsellor will develop a consultation plan and approach based on the needs and background of the counselor to provide the most appropriate assistance.

Psychological counseling does not seek to teach others, but to inspire others;

Psychological counseling is not about making decisions for others, but about helping people make decisions on their own;

The primary task of psychological counseling is psychological communication, not psychological analysis;

Psychological counseling is a noble spiritual enjoyment of modern people, not an unsightly thing;

Psychological counseling believes that everyone can improve themselves, not that people cannot overcome themselves;

Counselling should enhance a person's self-reliance, rather than his dependence on others.

Counseling can help others grow, but it can also help you grow;

Psychological counseling makes people believe in themselves more than they are superstitious about others;

Counseling helps people learn to listen more and talk less, not listen less and talk more! [Rose] [Rose] [Rose].

Features of psychological counseling include:

1. The target of counseling is mainly normal people who need help in coping with the pressures and tasks of daily life.

2. Psychological counseling is a process that promotes the self-growth of the help-seeker.

3. Psychological counseling is gradual: the formation and development of people's psychological qualities is gradual. In the same way, the overcoming and elimination of bad psychological qualities is also gradual, and it cannot be achieved overnight in a short period of time.

4. Psychological counseling is social: psychological counseling is not carried out in a "vacuum". The rise and fall of socio-economic culture, the progress of science and technology, and the changes in the social value system will all have different degrees of impact on the cause of psychological counseling.