Does free counselling work?

How do you say this? Whether it is religious or non-religious, including psychological counseling, there is a principle, that is, if you believe, you will have, if you don't believe, you will not believe, and if you don't believe, you will not be spiritual. If you don't believe it will work, then even a very expensive counselor will be of no use to you.

It's a kind of self-psychological suggestion. So if you feel suspicious because you confiscated the money because it's free, then don't do it, it won't work for you if you do. In order not to lose time, it is recommended to do psychological counseling for a fee.

People in the world think that expensive ones are good, but in fact they are not, maybe the free psychological counselor you are looking for is free for various reasons, (for example, some religious believers are in order to accumulate blessings, make good connections, etc., or psychological counselors are to accumulate experience...) Even if it's a good and expensive counselor, there are good and bad at it.,Maybe the expensive counselor you pick is just not suitable for you.。。。 Even if you do psychological counseling, there must be a process, and you can't be in a hurry, because the process of psychological counseling requires continuous trial and error.

I think that when you really start doing it, you must think about it, give yourself time, give the counselor time, nothing will not pass, I believe that everything will be fine, it will be fine!

Nowadays, the psychological counseling industry is mixed and uneven in quality, and many counselors who have just entered the industry and have not accumulated case experience will accumulate customers under the sign of free consultation, which I feel is extremely irresponsible. Different counselors have different methods, but not all clients are suitable for one method, so the qualifications and experience of the counselor are particularly important. It is recommended that friends who have needs should choose a professional and experienced consultant, so as to ensure the effect.

I think it is unrealistic to achieve long-term results in free psychological counseling, after all, there are some things that cannot be comprehensive, and the qualifications of those counselors may not be very good. If it's just a simple psychological problem, free counseling is not indispensable.

It depends, after all, it's free, don't ask too much.

It is effective, and there are many people who have the attitude of giving it a try, and the result is very beneficial, but it is necessary to be right.

Hello, it is a pleasure to serve you and give you the following answers: Free psychological counseling refers to the free psychological counseling services provided by professional psychological counselors, aiming to help people solve psychological problems and improve their mental health. In general, the process of free psychological counseling includes:

1.Understand the problem: First, the counselor will have in-depth communication with the client to understand the client's problem, as well as the client's emotions, thinking and behavior.

2.Analyze the problem: Next, the counselor will analyze the client's problem, the causes, and the client's psychological state and behavior patterns.

3.Propose solutions: Finally, the counselor will propose effective solutions according to the client's situation and help the client solve the psychological problem.

In addition, the counsellor will also provide personal tips and relevant knowledge to help clients better understand their psychological problems and take effective measures to solve them.

Although the profession of psychological counseling has been widely known, most people with mental illness do not dare to take the step of psychological counseling, and even many people do not know the word psychological counseling very well.

The role of psychological counseling can be broadly divided into the following types:

1. Pour out your heart. Confiding is a kind of psychological need of people, it can help you relieve psychological pressure, and it is the premise of analyzing and solving problems. Friends, classmates, and relatives can all be people who listen to their hearts, but there are also inconvenient and inappropriate times.

The psychological counselor who has no relationship or interest with him can listen to you patiently and has professional knowledge in psychology to help you analyze problems and solve problems.

2. Identify the problem. There are various types and natures of human psychological problems, many of which are not mental illnesses, they are caused by the complexity of social life. Psychological counseling is to work with you to analyze the essence of the problem you are facing and discover the cause of the problem.

3. Consultation and countermeasures. When a person is in the whirlpool of life, under the weight of mental pressure, the train of thought will often be blocked. The consultant is in the role of a bystander, he is cool-headed, open-minded, and can give you some reasonable reference suggestions to help you open your mind.

4. Balance your emotions. Counselling helps you identify the nature of your problems and negotiate solutions to solve them by giving you the opportunity to vent your depressed emotions, so that your tense emotions can be relieved and your mind will be balanced.

5. Promote growth. School counselling is developmental in nature and aims to help people grow. That is, not only to help you deal with the current problem, but also to improve your cognitive level, enhance your self-confidence, develop and improve your personality by dealing with the current problem.

Of course, psychological counseling is not omnipotent, the most important thing is that patients and friends should always maintain an optimistic attitude, be good at communicating with others, and do not put everything in the mind, so as to get rid of the demon of mental illness.