Pregnant women are depressed because they don t eat what they want to eat

Don't panic if you find that a pregnant woman suffers from pregnancy depression, pregnancy depression is not terrible, as long as it is handled carefully, pregnant women can still recover a happy mood.

1. Try to relax yourself: Do more things that will make you feel happy. Taking care of yourself is the first prerequisite for conceiving a healthy and cute baby.

2. Communicate more with your husband: Make sure you have enough time with your spouse every day and maintain intimate communication. Do everything you can to make your relationship stronger, and when your child is born, you will have a strong backing to rely on.

3. Bad emotions should be properly expressed: If you have fear or worry, you can confide in your husband or friends so that they can give you some spiritual support and comfort.

4. Learn to regulate stress: Don't let your life be filled with frustration. Always be mindful of your emotions. Breathe deeply, get enough sleep, get plenty of exercise, and pay attention to nutrition.

5. Pregnant women with serious conditions should be active: If you find that you have made a lot of efforts but cannot improve your depression, then you should immediately seek help from a doctor and cooperate with the doctor to actively **. Pregnant women can also see a professional psychiatrist to avoid delays in their illness and adverse consequences for themselves and their fetus.

Precautions for first-trimester care.

1. No contact with tobacco and alcohol: Not touching tobacco and alcohol not only means that you do not smoke or drink, but also include not staying in a smoking environment for a long time, and passive smoking will also cause harm to children.

2. Brush your teeth frequently: Due to morning sickness, expectant mothers need to brush their teeth frequently to avoid their teeth being destroyed by vomit residues; In addition, expectant mothers who have just become pregnant like to eat sour foods, which are the most likely to spoil their teeth.

3. Coping with vomiting: If the expectant mother always wants to vomit after eating, then she needs to prepare a towel and mouthwash with her. If the expectant mother hasn't told her boss and co-workers about her pregnancy, then she should come up with a convincing excuse in case the co-worker helps you when you're not feeling well.

4. Appetite when you lose your appetite: In addition to the taboo foods that pregnant women eat, they can eat whatever they like. In general, expectant mothers in the early stages of pregnancy like to eat acidic foods such as oranges, dried plums or kimchi.

Therefore, husbands and family members should prepare more of these foods. Because the fetus grows slowly during the first trimester, it doesn't need much nutrition.

5. Eat small meals often: eat every 2-3 hours. In order to reduce the morning sickness reaction, you can eat more dry foods, such as baked cakes, biscuits, baked steamed bread slices, bread slices, etc.

If the expectant mother has severe morning sickness, she should pay attention to eating more alkaline foods such as vegetables and fruits to prevent acidosis.

It is very hard for a pregnant mother to conceive a child. As a family member, you must be considerate of pregnant women. And then. Pregnant women want to eat what they want to eat, try to be satisfied. Now that I'm depressed, I must go to the hospital for a check-up. Follow your doctor's protocol.

If it is because pregnant women can't eat something, then you can buy something else you like to eat instead, there are so many kinds of food, there is no need to be depressed.