How to Luck Basketball, How to Basketball?

In addition to practice, it is important to maintain proper posture. Dribble in front of you: Feet slightly wider than shoulders, toes naturally expanded, knees slightly bent, upper body as upright as possible, shoulders slightly pressed, fingers separated with five fingers (not palms) to touch and control the ball, wrists and elbows with strength.

Once proficient, it is required to look straight ahead with your eyes and dribble at the height of your knees. Lateral dribbling: Stand with both feet back and forth, knees bent, upper body upright, one hand on the elbow as the axis, the other hand raised to prevent the ball from being pulled, the ball lands on the front foot side to protect the ball.

Finally, the dribbling power cannot be small, the speed cannot be slow... I hit it with my phone... Hope it helps.

Start with the most basic one-handed dribble, find the feel, try to control the ball with the front joints of a few fingers, and then practice cross disguise, crotch behind the back, etc., anyway, just hold a racket if you have nothing to do, and slowly you can find the feeling.

Running and shooting the ball, starting in a straight line, then accelerating, changing gears, changing directions, it's best to learn some pace online. In the end, the quality of the dribble depends on the stability when changing directions.

Four words. Skill comes from practice...

Let's practice every day when it's okay.

Practice a lot and go to school to find someone to play with.

It is important to exercise body coordination.

It's not difficult to dribble well, but it's hard to break through with the dribble, and it's even more difficult with the left hand as it is with the right hand.

It's okay to play by yourself.,It's OK slowly.。

Dribbling a basketball is abbreviated as "dribbling".

Definition] Dribbling is the ball.

The team members are in place.

Or in the process of moving, use one hand to continuously pat or alternately pat the ball from the ground **, called dribbling. Ice hockey has its own peculiarities.

Dribbling techniques. Technical Analysis

The dribbling action is made up of.

Body posture. There are four arm movements, the landing point of the ball, and the coordination of hands and feet.

Component of the link. Body posture.

When dribbling, keep your feet naturally open in front and back, your knees slightly bent, your upper body slightly forward, your head raised, and your eyes level. The non-dribbling arm is raised flat at the elbow to protect the ball.

Footsteps. The amplitude and flexion of the joints of the lower extremities vary with the speed and height of the dribble.

Arm Movement] When dribbling, spread your fingers and the outer edge of your palm with your fingers and the outer edge of your fingers.

Touch the ball, palm without touching the ball. When dribbling low, the wrist joint is mainly used as the axis, and the strength of the wrist and fingers is used to dribble; When dribbling high in front of the body and changing direction to high dribble, the elbow joint is mainly used as the axis, and the strength of the forearm, wrist and fingers is used to dribble; The side- or side-to-side pull-up high dribble mainly uses the shoulder joint as the axis, and uses the strength of the upper arm, forearm, wrist, and fingers to dribble. Clap.

When pressing the ball, the hand should be carried up and down with the ball, as long as possible.

Control the timing of the ball, which helps to protect the ball and change the action according to the situation on the court.

The landing point of the ball] When dribbling, you should control the landing point of the ball, so that the ball is completely within the range of your control, so that you can use your upper body, arms, and legs to protect the ball at any time; And it also needs to be easy to use technology. For example, when dribbling forward without defense, the ball should be landed on the side of the body and kept at an appropriate distance according to the speed of the advance.

When the opponent is pressing the defense, the ball should be kept away from the opponent, and the dribbling method of side-to-side defense should be used to control the landing point of the ball behind the side of the body, so as to better protect the ball and seize the fighter in time to change the dribbling method to break through the defense.

Coordination] When dribbling, it is necessary to coordinate the movement speed and dribble speed, and maintain a reasonable rhythm of movements. The key to maintaining the harmony between footsteps and hand movements is to press.

The position of the racket, the choice of the landing point and the use of power. The faster the footsteps move, the farther back and lower the part of the slap on the ball, the farther the landing point, and the greater the force of the slap on the ball and **. When dribbling, the hand paddle should maintain a certain proportion and rhythm with the ball and footsteps.

Dribble in a straight line, generally shoot the ball once and run two steps.

I can't describe this, so let's practice more.

First, you position the dribble, and when you're proficient, switch to running and dribbling. Finally, add some movements to it

Stand in position, keep an eye on the defender, and change hands to dribble to be careful not to steal the ball.

When attacking, you can change hands or crotch, refer to Nash.

Learn to dribble with one hand first! At the beginning of the practice of both hands left and right dribbles.