What gives you the motivation to get out of bed?

Love yourself, love your family. Wake up early to exercise and prepare brunch for the family. For the good days as always. I'm diligent, hardworking, I forgot at most a few days ** fee. No dunning**.

The first is to think about what to do with today's work, because there are parents on both sides to support, you have to have a stable income, and how about the living conditions of the two children in the future will make you not be lazy, and the post-80s generation who are happy in the bitterness.

I used to watch TV or go to work, but now I wake up and play on my phone.

When you get up, you can see the person you want to see, for your own future to be better, so that your parents can be happy.

Honest, very realistic things, work, loved ones and life. No job, no income, no ability to support parents, no way to live, no way to talk about the future, and relying on reality to self-discipline to get up by yourself every day, this is probably the responsibility.

From Monday to Friday, the motivation to get out of bed is work, and to put it bluntly, income. On the weekend, there is no motivation to get up, only external forces, that is, the baby, as long as the baby wakes up, the air defense alarm will sound.

Make money, work hard for your family, and create value for society by the way.

When I was studying, I was not being criticized by the teacher for being late, and in the future, I wanted not to be deducted from my salary.

Jingle bell Ding Lingling, the alarm clock at half past six in the morning Participate in the ringing on time, no matter what, it is too difficult to get up, for a mother to boil water, the child is the most continental draft.

Slowly I started to get up, drank a glass of water, and began to prepare breakfast.

What to eat every day is the most headache, I don't particularly like to cook, I can't help it, I can do anything for the sake of my children. For breakfast, make eggs, zongzi and a bag of pure milk.

At 7 o'clock, the boss got up, and after a while, he began to eat, and I went to prepare a glass of water and a temperature bar.

At 7:20, I got dressed and got up for the old attacker, and combed my hair. Waiting to go to kindergarten. (The second child goes to the kindergarten for breakfast).

At 7:30, the boss finished breakfast, set off with his schoolbag, and told him to pay attention to safety on the road, watch the car, and pull over. (The school is close to home, but the road is taken together, and the boss walks by himself).

At 7:40, I sent the second child to the kindergarten, about a 5-minute walk, to the school gate, and entered the classroom by myself.

Recently, the topic of "early risers" was brought to the forefront by a study by the British Psychological Association, which found that early risers were slimmer, happier, and healthier than those who woke up late. Going to bed too late can reduce sleep quality, and even waking up a little late in the morning can lead to poor overall sleep quality. Moreover, night owls are prone to miss breakfast, resulting in overeating and overeating, which is more likely to lead to obesity.

Early Dan and mold, in order to meet a better self.

Wake up 1 hour early every day and find something meaningful to you.

When I went to work at 8 o'clock in the morning, I got up at 5:20 a.m., and these few hours in the morning were the most self-conscious. This time, quiet and warm, is completely my private time.

Get up at 5:20 every morning, warm up before running mechanically, put on headphones, put on running shoes Open Mr. Ye's Time Management 100 Lectures, Let the audio drive the rhythm of running As if the whole world is quiet Breathe the first rays of sunshine every morning Enjoy the feeling of relaxation after running seven or eight kilometers.

Perhaps people who don't run can't experience the fun of running, let alone the benefits of exercise.

If you do, you'll find that exercise can really make a difference beyond your imagination, and long-term running and fitness will give you a confidence that exudes from the inside out, and this kind of confidence will never be understood by people who don't exercise.

Wake up early to see the world and yourself.

When I wake up in the morning and don't run, I take the books borrowed from the library and read 2 Pomodoro Clocks (long alarm clocks like tomatoes), which is the best way to calm down and understand the author. This time is the most unhurried time of the day, and this feeling is really good. Keep reading, and you'll be different.

Wake up early and make a healthy breakfast.

Insisting on making breakfast at 6:30 every morning can not only harvest a healthy food, but also make the day very energetic and happy. A lot of thought went into every breakfast, and although the variety was simple, each one was infused with emotion.

In this world, there are many people we look up to, who are smarter and more qualified than us, and they are still working hard, so what reason do we have to stand still and stagnate?

I seem to have found the answer.

Maybe it's for the desire in my heart, maybe it's for the belief in my heart, or maybe I want to take charge of my life.

Maybe it's just for the expectation of life.

It is difficult to get up in winter, what are the ways to "get up", 1No profit can not afford to be early. I can't get up, mainly because I don't have a clear and firm goal and plan.

Is the goal clear to the quantifiable goals in the medium and long term, and is there a short-term weekly and daily quantitative plan? Are you so firm that you have to stick to your goals no matter what difficulties you encounter? Is the desire to accomplish so strong that it does not fulfill its vow?

The first prerequisite for waking up early is to wake up early with a purpose. If you don't have a goal and a call to your ideals, you won't be able to get out of bed even if you set 10 alarms. 2.

The power of the subconscious. If you want to wake up early, don't set an alarm. The early wake-up of the alarm is all passive, reluctant early riser.

You can't get up early for a long time, and sooner or later you will be impatient to turn off the set alarm and then cover your head and continue to sleep. Pose filial piety every day before going to bed, create a quiet sleeping environment, and then talk to the subconscious mind and tell the subconscious: get up at 6 o'clock tomorrow morning!

Tell no less than 5 times, and the subconscious will listen to the instructions with your heart. Often, the subconscious mind of this alarm clock wakes you up at a time that does not deviate by 10 minutes from your wake-up target time. I wake up around 5:55 almost every day.

The subconscious mind is the most reliable alarm clock. : If you subconsciously wake up at the beginning, it is easy to wake up several times in the middle of the night, and the quality of sleep plummets, and the gains outweigh the losses.

The subconscious mind sometimes takes it very seriously, and is more anxious than yourself, for fear of forgetting to call you, and the dry finch cherry blossom is crisp in advance. The power of the subconscious mind is really not easy to harness. Added:

If you haven't had the habit of waking up early, try the alarm clock first to establish a preliminary early wake up habit, and then try the subconscious gradually ask for the alarm clock.

Some books make people fall asleep, while others make people unable to sleep.

Yesterday's surprise when I got up early, I didn't feel tired from working during the day, but I was in good spirits all day. When I got home, I thought that the next day was the weekend, and I used to think that I could finally sleep on the weekend, but what I love most is sleeping. But I still think that I want to wake up early on weekends if I can, and this thought is really the most miraculous change that has happened to me since I went to school.

There was no alarm clock on weekend mornings, and according to the biological clock of daily work, I woke up at 7 o'clock in the morning, which was even earlier than the alarm clock I had at work the day before. After waking up, I brushed my teeth, washed and read a good book, and then suddenly wanted to go out and buy a glutinous rice chicken, which was the fourth consecutive day I had eaten glutinous rice chicken for breakfast. This is the first time I have gone out so early on the weekend to buy breakfast and groceries.

I think back to why it was so difficult to get up every morning before, because I used to get up passively, all for reading, or work, and I didn't feel like it was from the heart, so I would often press the alarm clock to "escape" for a while and then get up, which made me a difficult person to get up and a procrastinator.

And now it's different, now getting up is active, and the motivation for me to get up in my heart is not to go to school or work, but to get up and go out before going out to have a period of time that I can allocate by myself, which is very short, but it is enough to become the motivation to get up, so that it is no longer difficult to get up. In this short period of time, I can do what I have always wanted to do but don't have time to do, guide myself, adjust the state at the beginning of the day, and not feel tired throughout the day, so that I can become a better version of myself. I used to think that sleeping was the most comfortable thing, but now I feel that waking up early can give me peace of mind.

Wake up early and clock in 2

For office workers, the traffic in the morning is very congested, so in order not to be late, it is necessary to get up early. Giving children a nutritious and balanced breakfast is also a motivation to wake up early.

The motivation to wake up early is my anticipation for the future and my pursuit of my dreams. Because waking up early to do more things means that I have more time, I want to wake up early to create a better version of myself.

For me, the noble ones say it is for the future, and the vulgar ones say it is for the money. I wake up early every day in order to go to the library to learn more, improve my ability, so that I can have a good job in the future, which is a real life rather than a life.

It is extremely painful to get up every morning, but when I think that I still have a lot of things to buy, I can't make money if I don't get up, I can't buy things, and at this time, I get up all of a sudden. When I got up, I shouted, today is another day full of hope.

Every morning is the half-year-old baby's singing voice wakes up, only if you go to make a bottle of milk for her she will stop singing, so you have to get up to make her milk, she can stop after eating, at this time you are already awake, looking at the time is almost to work.

Recently, I started to take the exam, so the motivation for me to get up every morning is the exam, I will wake up at seven o'clock in the morning, and then wash my face and brush my teeth, after doing this, I will start to endorse, I have been persisting for two months, I hope that through my persistence, I can successfully get the primary accounting certificate I want.

In fact, the biggest motivation for me to get up every morning should be to work hard for my own ideals and my work, as well as my family to live a happy life, because after all, I am already in my 30s, and sometimes in the face of the pressure of life and the hardships of work, I am not allowed to be lazy, or take a day off, I can only get up to face these things to take care of many people, which may be the biggest motivation for me to get up every day.

I wake up now with two motivations, one is to make money, and the other is to exercise. The former is helpless, every day as soon as I open my eyes, a bunch of expenses begin to generate, mortgage living expenses, children's tuition fees, I can't sleep anymore when I think of these numbers, the latter is also recently felt, people reach middle age, the body is getting worse, and it is really worrying if you don't exercise or exercise.

The motivation for me to wake up every morning is that in the new day, I can learn a lot to improve my academic performance, and then get some scholarships to enrich my experience. Because getting up early every day is actually a very difficult thing, and you always need something to motivate yourself.

Every day when I open my eyes, I owe a loan from the bank, an average of 300 yuan a day. So this pressure supports me to get up on time and go to work every day, as well as two children who are waiting to be fed, and daily milk powder and diaper money. At the end of the day, what drives me to get out of bed every day is "poor".

The biggest motivation for myself when I get up every morning is the beginning of a new day, I devote myself to working hard and making myself have better results in my work, so I am full of vitality and full of energy when I get up.

I was forced to get up every morning because I always had a class in the first period and I had to get up because it was important. And I can't skip class, skipping class will be deducted grades, and then every day I have to get up early and get up on vacation, just because I'm hungry and wake up hungry.

The motivation that gets me up every morning is that there is always a voice telling me, don't sleep again and sleep again at night, get up quickly, the weather is good, get up and have breakfast, your health is getting worse now, and your life should be more regular. And then I was on my feet

How can you waste your time in life. Monday to Friday in order to work, have a job, in order to have money, so that you and your family can live a worry-free life. The motivation to get up early on Saturdays, Sundays, can volunteer in free time to volunteer!

I have been energized every day of my life, and waking up early has long been a habit.

In order to live, the early bird has worms to eat, which is the motivation to take the lead. To survive, people must struggle. If you say that you are small, you have to work, go to work in a unit, and the unit has a system, discipline, and time regulations, which must be followed.

In addition, if you get up early, you can prepare for today's work in advance. Waking up early is still a need for physical health, you can do some exercises to ensure that you are in good health, so that you can work well.

The comfortable life of parents when they are old, the worry-free days when their children grow up, and the freedom to spend their time freely as a girl. The most important thing is to enjoy the joy of the youngest day of your life every day The one minute earlier you see the new world today will give you one more minute of spiritual abundance in your life. There is no greater motivation than that.