What should I prepare before climbing? What do I need to prepare for mountain climbing? What to look

Hiking boots. Preparing a good pair of hiking shoes will make it much easier and safer to climb the mountain. In addition, shoes should have a good ability to dissipate dampness and heat, and it is easy for the feet to sweat when climbing the mountain, and if the dissipation of dampness and heat is not good, it will cause frostbite or germs on our feet.

The main thing is safety, the mountain road is rough, and if the sole is too hard, it is easy to slip or the center of gravity is unstable.

Hiking bag. Before climbing the mountain, you need to prepare some food, raincoats, first aid medicine, compass and other necessary items. When there are many things, try to pack them in a bag, and it is inconvenient to carry more things, and it is the most advantageous condition for climbing the mountain to travel lightly.

Before climbing, the first thing to do is to estimate the equipment, time, risk, intensity, etc. required for the activity! Depending on the altitude and the temperature on the route, you may choose to bring camping equipment such as clothing, shoes and socks, backpacks and sleeping bags that are sufficient for the activity. The time required for the activity is to tell family and friends who share common hobbies about their plans.

Bring enough food, water, fuel, etc. Pay attention to the weather at the time of the climb and make a decision about whether to continue with the plan. Fully anticipate the adverse factors, difficulties, and dangers that may occur during the activity, and make adequate preparations to deal with them.

For example, if you have diarrhea, you must have medicine, and if there are wild animals on the road, you will shout as you walk and drive the animals away in advance. If you don't have a water source on the way, bring enough drinking water with you ahead of time. Success is for those who are brave and resourceful!

Don't forget to bring a walking stick. It is best to use ski poles, you can also use 3 cm diameter bamboo sticks instead, when climbing with it, people become "three legs", played a role in anti-slip, anti-falling, stabilizing the center of gravity, saving physical strength, the length should not exceed half of the height is appropriate.

When climbing the mountain, try to bring a mobile phone or other tools that can communicate with the outside world. Climbing a mountain can strengthen the body, but it also has a certain degree of danger, be fully prepared, and when you are in difficulty, you can ask for help from the outside world to ensure that nothing goes wrong.

Socks are thin on the inside and thick on the outside. Although cotton socks have good sweat absorption ability, after many cleanings, the cotton fibers may change, which increases the friction of the soles of the feet, and it is easy to grind the feet into blisters, so climbers should not wear too old socks. If your feet are sweating too much and your socks are soaked, replace them with a dry pair to help reduce friction.

You don't need to prepare anything else in terms of food, but water is a must. After exerting a lot of physical strength after strenuous exercise, you can drink more water to replenish energy, especially when the weather is hot, if you don't replenish energy in time, it is easy to collapse.

Environmental protection equipment: portable shovels, pickaxes, garbage bags (waste plastic bags can be used) for field operations, bamboo clips for picking up garbage (can be made by home), and tents for covering toilets, etc.

Staple and non-staple food is prepared by 1 kg per person every day, as far as possible with durable, fresh, portable finished or semi-finished products, beverages in addition to the necessary on the way, try to prepare powdered powder, in order to reduce the weight on the way, all kinds of food packaging to non-glass products is appropriate.

If the height of the mountain is more than 1500m, in order to reach the highest peak, it is necessary to protect against the cold, and the weather in the mountains is generally capricious, so bring rain and snow protection tools, and if the sun is strong, it is best to bring sunscreen.

Apply lubricant to treat blisters. In case of blisters, do not self-puncture to avoid infection, and allow it to heal naturally. A little oily or water-based lubricant can be applied to the blister to reduce friction.

Oh, bring 1 million, don't climb the mountain if you have three highs, and don't climb the top of Mount Everest if you have a fear of heights.

Introduction: Mountaineering is a very positive activity. Because it not only relaxes people, but also strengthens the body.

Therefore, many people choose this way of travel in their spare time. However, when climbing the mountain, you must pay attention to prepare in advance. Because there are certain risks associated with mountain climbing, be sure to be careful.

The following is a brief introduction to you, so that readers can have an understanding in advance.

First of all, be sure to check the location before climbing the mountain. Because a lot of people are adventurous, they will choose some more remote places. Such a place will not only have certain safety risks, but also be difficult to conquer.

Therefore, before you set off, you must look at the weather forecast and have the help of professionals by your side. It's easy for residents to make mistakes when they climb the mountain on their own, and it's hard to ask for help if they encounter danger, so be sure to go to some well-known spots or some safer locations. In this way, people can get lost less often.

Secondly, be sure to prepare your climbing equipment before you set off. Because hiking is a very tiring activity, be sure to have drinking water ready. Because the temperature on the mountain is relatively low, be sure to pack some windproof clothes in your backpack, so that when you reach the peak, you can not only enjoy the beauty, but also protect yourself from the cold.

When hiking, there are certain requirements for shoes, so be sure to choose comfortable and light shoes. This way it will not be difficult to climb the mountain. If you need to spend the night in the mountains, be sure to have food and lighting tools ready.

Because there are many unknown dangers in the mountains, if there is a fire source at this time, you can defend against some wildlife.

Also, be sure to check your communication equipment when climbing the mountain. Because the signal on the mountain is very poor, it is difficult to wait for the rescue team to show up if you accidentally lose contact. Therefore, be sure to go to some places with signal coverage.

In this way, when you encounter danger, you can have a chance to save yourself. And don't climb alone, make sure to go with your friends, so that you can help each other and encourage each other. Having friends can increase your confidence, and the process of climbing the mountain will be smoother.

When you climb the mountain, you need to prepare shoes, as well as a backpack, water, food, and oxygen tanks. It is important to note that if you are experiencing a lack of oxygen while climbing, you should take a break.

You need to prepare mountaineering clothes, hiking shoes, hiking gloves, backpacks, and tools to use, and be sure to walk with people and protect your own safety.

Mountaineering requires medicine and rescue measures in advance, and you must be careful not to throw away your belongings during the climbing.

Before climbing, you must understand the object of climbing, have a clear understanding of the situation, personality and characteristics different from other peaks, and study as much as possible about the peak, video and text materials, topographic maps, traffic diagrams, and surrounding residents. What do I need to do before climbing? To understand the different scenery, climate, and oxygen content in mountainous areas, and to understand the differences between mountainous and plain areas, the first and most important thing is to consider the problem of hypoxia in high mountains.

In general, there is a criterion that at an altitude of 5,000 meters, the oxygen content in the air is 1 2 of the plain, above 7,000 meters the oxygen content of the plain is 1 3 of the plain, and above 8,000 meters the oxygen content is less than 1 4 of the plain. When the average person reaches an altitude of about 3,000 meters, they will have a clear feeling. What do I need to do before climbing?

Another problem is the high-altitude wind. When the wind at high altitude comes, it often causes the possibility of frostbite and slipping. When there is cloudy weather, it is easy to cause a snowstorm.

When a blizzard comes, it is generally accompanied by severe cold, low temperature, thunder and lightning, high-altitude wind, lack of oxygen, ice and snow walls, cracks, resistant debris flows, ice and snow avalanches, mountain rapids, all of the above are common characteristics encountered when climbing mountain peaks, in addition to these commonalities, it is also necessary to analyze the personality of the climbing object, understand which mountain danger is very likely to occur, and then "prescribe the right medicine". What do I need to do before climbing? 4. Make a detailed plan, specifically analyze the personality of the mountain, which dangers are frequent, which are less likely to appear, and prepare equipment, food, and jujube according to the characteristics of the mountain.

The hardest things to forget are easy to forget before you go, so be sure to make a list. Physical training, organizing the team, this is generally known to the rockers. However, the plan has to be revised as the situation changes, and the occurrence of emergencies requires strong adaptability, and panic often causes unnecessary damage.

As for the improvement of resilience, it is a process of gradually accumulating alpine experience.