Do you know what the benefits of running regularly are for your body?

The most important thing is that it will become smarter.

I'm active, I'm healthy, I'm happy!!

Anyone who participates in fitness running should pay attention to sticking to regular and gradual progress, especially to controlling the amount of exercise. In addition, it is important to learn "self-control". Because sometimes the desire to run suddenly disappears, it is necessary to distinguish between "not being able to run" and "not wanting to run".

Of course, if you are sick, you should never run, while in other cases you should overcome "inertia" and keep exercising.

At the beginning of the workout, the speed of running should be limited to no uncomfortable feeling, and the distance should be covered without feeling strained. Muscle pain in the lower limbs may occur after running, which is a normal reaction and will disappear after a few days of exercise.

To determine your level, you can take a test after three to four months of running and use the distance you have covered in 12 minutes as the starting point for calculating your level.

People in the 30-39 age group do not reach kilometers in 12 minutes, indicating that the level of exercise is poor; If you can reach kilometers, it means that the level of exercise is good; If you can exceed the kilometer, you will reach an excellent level of exercise.

People in the 40-49 age group, those with poor levels of exercise run within kilometers every 12 minutes; The good ones are kilometers; The excellent ones are more than kilometers. Those over the age of 50 who are poor, good, and excellent run the distance every 12 minutes within kilometers, kilometers, and kilometers or more, respectively. ‍‍

Running will make people's ** more delicate and smooth. Running can not only improve people's lung capacity, but also promote people's blood circulation, people's complexion will also be well improved, and naturally become more ruddy and healthy. The metabolism is accelerated, the amount of perspiration increases, some "garbage" substances in the body are discharged, and the body is healthier and in a better state.

**People's favorite. The reason why many people are keen on running is because running has the effect of reducing fat, in the process of running, the calories in the human body are constantly burning, providing energy to the body, and at the same time, it can also play a role in shaping and shaping, so that your figure is getting better and better. Decompression.

Another benefit of running is stress reduction, in the process of exercise, the human brain will produce dopamine substances, which are very important for regulating people's mood, and people who often feel fatigued in the body can be greatly relieved by running. Not only that, we can also look at the surrounding scenery, which makes up for the lack of time to come out to play and see the scenery every day at work, which is a very good exercise. Running every day and breathing fresh air is also a great help for lung health, so be careful not to go out when the weather is bad, especially on smog days, which is not good for your lungs.

Going out for a run, there are other exercises that are also beneficial to people's lung health, such as swimming, yoga, skipping rope, race walking, etc., and some aerobic exercises can expand people's lungs and enhance lung health. Finally, the running test can see whether your lungs are in a healthy state, if your lungs are slightly problematic, you should pay attention to improving your lung vitality in time and enhance lung health, these exercises can be done. Even if there is no lung problem, you can continue to run, because the benefits of running are many, not only for the lungs, but also to strengthen your body's immunity.

When running outdoors, the eyes are always looking into the distance, which is a good relaxation and rest effect for the eyes. If there is myopia, running can help control the increase in myopia and help improve vision.