How can I keep running to run longer distances? Share it, right?

Walking requires a lot of energy in the body, and if we don't eat properly or skip meals, then not only will we not be able to provide us with enough energy during running. After running, if we don't consume enough energy, then our damaged muscles will not be able to be repaired in time, which will cause our body to become weaker and weaker, unable to increase the distance we run.

Don't think too much when running, relax yourself, enjoy the sport of running, and feel the changes in breathing and heartbeat rhythm during running. Don't run too fast, don't run too far, start gradually, warm up and gradually devote yourself to running.

I believe it has become a habit for many running enthusiasts to listen to **, indeed, when running, the appropriate ** can attract the attention of our brain, most of the attention is on appreciating the wonderful **, you will feel that the time of running passes quickly, so that you can complete the running task more easily.

Running in stages, sometimes because of the influence of the heart, when running long distances, you will be more tired, and sometimes you even want to give up, so the mileage of running is divided into several stages, and after running one stage, you will continue to the next stage, and complete it one by one, so that it will be easier than the former.

Don't think about the end of your run, you can think about some small things you encounter, and you won't feel tired so easily.

Of course, don't think about how uncomfortable your body is now, think more about the benefits that your own running brings to you, and you will stick to it.

Generally, the initial stage of running is mainly based on running at a constant speed, and when the ability is improved, you can try to run at a variable speed, which can greatly improve the body's athletic ability, and the body's basal metabolic rate is also correspondingly improved.

Let's say we can run 200 meters on the first day and 300 meters on the second day. On the third day, we can run 400 meters, on the fourth day we can run 300 meters, and on the fifth day we can run 400 meters, so that the alternating training can gradually improve our body's tolerance. So that we can run farther and farther!

Divert your attention and think about some trivial things in life when you run, such as what I have done today, what I have not done well or what I am going to do today, so that I can properly distract my brain and not make myself feel very tired.

I run 5km in one go every day, sorry! The pace was a little slower by 6 km, then another 5km brisk.

While running, listen to your favorite songs or **, run very easily, and the more you run, the more energetic you get! I enjoyed the run!

Of course, I told myself in my heart that as long as I persisted, nothing could stop me, and I could keep going.

Listening to ** while running, it seems that the future is bright.

1. The new world chaotic hand can be trained alternately by walking and running.

When you first start running, you don't have to run the whole thing, but you can also use running and brisk walking alternately. Don't put too much pressure on yourself after setting a running distance goal, alternating between running and brisk walking can help you hold you to complete longer distances, which can also have a good workout effect. As you run and walk, gradually increase the distance you run, and your confidence will gradually increase.

2. The speed is too fast and affects the running distance.

Stopping before reaching the set running target distance is one of the most common situations encountered by people who are new to running, and most people often run too fast. When you first start running, you should pay attention to speed control, if you are panting particularly hard while running, it may be because you are running too fast.

3. Overcome psychological problems and run further.

Some people who have been exposed to running for a while can actually run a little longer, but they don't run farther because of psychological problems. In this case, you can choose some new running routes, or ask a few friends to run together to distract yourself.

4. Don't be in a hurry to start speed training.

For those who are new to running, don't rush to increase your running speed during training. Most injuries are caused by increasing running intensity, so you should start running for about 2 months to build a solid foundation, and then try to pick up the pace towards the end of each run. When you have been running for 3-4 months, you can start to try some training methods such as rhythm running and interval running.

Running two or three steps to change your breath may not be used to at first, but it will be easier after a long time, but it is more important to practice more.

1. Interval running training: improve the body's lactate tolerance to ensure that runners can run farther at a high pace, generally based on meters, 1000 meters interval, take 400 meters interval running as an example, run 400 meters with 8 points of force, and then rest the same time as running before the next group, junior runners are recommended to do it once a week, five to six groups each time, and then increase the number of groups appropriately to improve ability.

2. Long-distance jogging: To improve the endurance level of runners, it is recommended to conduct long-distance training three times more than the usual running volume every half a month, and the speed is slightly lower than the usual running pace, so as to keep the pace stable.

3. Core strength training: enhance the strength of the runner's trunk muscles, which can ensure the stability and strength of the body during long-distance running, and the main training methods include planks, sit-ups, squats, push-ups, etc. Appropriate exercises can be done after each day's runs.

There is an idiom that says, "If you want to hurry, you can't reach it." The meaning is to be fast, but often can't reach it. Therefore, people who are too strong cannot run far.

What can really last for a long time is often slow or continuous. Hard work should not be something that needs to be reminded of oneself at all times, but a natural habit.

Take the running feast as an example, a real runner must not pursue the speed of the 100-meter sprint, but move forward slowly. It's not about surpassing others, not about speed, but about enjoying the heartiness of running. Listen to your heartbeat and feel your breath. Run slowly, for a long time.

If you run slowly, you can run for a long time. It contains two meanings, one is the long distance of a single run, when running a marathon, most of the people who run in front at the beginning will collapse, and they can often get on top and finish the race in the back. The second level means that you should run so long that you can run until you are old.

If you try too hard, it's easy to fall. If he is too comfortable, he will be greeted with endless torture and pain.

Slow down, stick to it, and that's good!

Then let's use a treadmill, adjust the speed, you can run fast if you are fast, and you can practice endurance if you are slow...

Run where you are, or turn around at home!

Treadmill... You can run away from home.