How can I change my bad mood of losing my temper?

You can try to look in the mirror more often and contrast your angry and natural self. Every time you lose your temper, always think about the image you look like when you are angry, ask yourself what you like, and then try to lose your temper at yourself in the mirror, when you hate yourself like that, you will also know how to lose your temper at others, the feelings of others.

If you are aware of specific situations that may be triggering your temper, try to avoid them. If you have other factors that may be contributing to shorter moods, such as lack of sleep, emotional stress, and increased stress in your life or work, you may need to take special care to avoid them. If you feel that your symptoms of anger are escalating and that you seem to be moving from mild anger to real anger, then try to free yourself from the situation as much as possible.

The best way is to accept yourself, like yourself, and let yourself know that you can trust, can face many problems, and can better solve your own problems. Once you have developed a good habit of facing your own emotions and needs, then you will be able to use positive language and have positive power to do things in the face of other people's problems and various phenomena in front of you! Then the tantrum becomes a thing of the past.

And the most important thing is to change your mindset and pursue a positive attitude towards life. In addition to yoga, there are many other hobbies, such as flower arrangement, calligraphy, etc., which will allow you to improve your life while cultivating patience. This way, you'll also be able to control your emotions more and try to show as little as possible and the ungraceful and rude side.

Learn to shift your gaze and shift the bad to another.

Communication is a bridge between people, and good communication can reduce mood swings and promote the relationship between both parties. As the saying goes, trouble comes from the mouth, think twice before acting, speak without thinking, learn to be cautious in words and deeds, and communicate efficiently with others. Managing emotions is a long process of change, you must have enough patience and confidence, it is said that impulsiveness is the devil, only enough rationality and calmness can overcome the impulsive demons and manage your emotions well.

If you want to change your bad mood that likes to lose your temper, start with "active pause". Positive pause is when you feel angry, leaving the environment or person that makes you angry and doing something that makes you feel better, and it is okay to be alone.

The subconscious mind often accounts for a large proportion of emotions, and when you find that you are about to get angry, you may wish to take a few deep breaths, silently tell yourself to relax, and repeatedly remind yourself that it is not a big deal, and gradually your emotions will calm down.

Read more articles on emotional management in daily life, learn how to regulate emotions, plant flowers and plants in your spare time, go fishing by the river, precipitate your impetuous heart, let yourself not be impatient in everything, learn to be calm and indifferent.

Whenever you lose your temper, control yourself first, and if you can't control it, leave the place where you lose your temper first.

Many people's emotions on a daily basis are on a roller coaster. Sometimes irritable, sometimes depressed. If emotions are so difficult to control and affect relationships, how did it come about?

A pattern that has been cultivated from childhood to adulthood. Since you have been like this since you were a child, explain what benefits you can get from doing so. Therefore, when you grow up, you don't easily change at the conscious level, and you need to find a professional psychological counselor to help you correct it at the subconscious level.

When you feel like losing your temper, calm yourself down for a few seconds and don't rush.

How to overcome the problem of tantrums:

1.Exercise with rotational exercises: Proper exercise can release stress, keep you happy, and improve your tantrums.

2.Overcoming personality defects: Take the initiative to overcome character defects through cognitive improvement methods, self-reflection methods, etc., cultivate cheerful and peaceful character traits, and gradually reduce the number of tantrums.

3.Improve self-cultivation: Read more books that help the elderly to cultivate themselves, improve their self-cultivation, and overcome the problem of losing their temper.

4.Psychoculate: Psychoculate, tell yourself that tantrums are wrong.

To control your emotions and not lose your temper, you can use methods such as distraction, catharsis, empathy, psychological counseling, and seeking help.

1.Distraction: When you are upset by someone or something and want to lose your temper, you can stay away from the source of your anger.

Distracting in other ways, regulating the pace of life, and adding joy to life can release negative emotions. For example: watching some positive books and movies; Listen to the lighthearted **.

2.Catharsis: Not losing your temper is not blindly suppressing your emotions, only through channeling and finding an outlet for bad emotions can you calm your anger.

Otherwise, they dare not express anger, suppress it for a long time, and accumulate more and more negative emotions, which will lead to various psychological and physical diseases. In the end, once it erupts, you will be injured, and the other party will be unable to bear it. You can give vent to your relatives and friends in the form of losing empty sales campaigns, eating, writing diaries, etc.

3. Empathy: Empathy is a kind of psychological balance and regulation, not fraud and power, but needs to be cultivated gradually after long-term cultivation. If you put yourself in the other person's shoes, your anger will subside or disappear.

Empathy can turn anxiety and anger into calmness, calm the anger in your heart, and open your mind.

4.Psychological counseling: One of the effective methods of psychological counseling is self-observation and self-explanatory to deliver positive psychological energy to oneself. It is necessary to improve psychological endurance, strive to strengthen self-cultivation, and broaden one's mind.

5.Seek help: If you often can't control your deficit and lose your temper about anything that doesn't matter, and later regret your actions, you may wish to seek help from a psychologist and counselor to find out the cause of the problem and treat the symptoms**.

How to control emotions when you lose your temper, in life, we are easy to encounter some things that make us can't help but lose our temper, and frequent tantrums have a certain impact on our physical health, and we need to control our emotions more.

1. First of all, we must actively communicate with others. Don't close yourself off alone, because if you lock yourself in a narrow space, it's easy to get into the horns and temper will get hotter and hotter.

3. Furthermore, we must learn to dispel our troubles, try to divert our attention, and learn to get rid of those troublesome things and thinking patterns, if we do not do this, it will accelerate the deterioration of our psychology. Because when people lose their temper, they will cause certain damage to the liver, so they will secrete a substance called catecholamines, which will increase the blood sugar in the central nervous system, resulting in the breakdown of fatty acids and the corresponding increase in toxins in the blood and liver cells.

4. There is also a glass of water that can be drunk when you lose your temper, which can promote the discharge of free fatty acids in the body and reduce toxicity. Some people say that the same cancer patient, under the same treatment conditions, a patient with a good attitude can ** or prolong the life of a patient, because he has a good temper and faces it with a normal heart.

How to control emotions?

1. Remain silent when you are angry

When people are angry, they must add fuel to the fire, and it is easy to hurt the feelings of others. When speaking when you are angry, the other person will also respond negatively, making the atmosphere even more tense. If you can keep silent, maybe the anger will gradually subside.

2. Ignore those who anger us

Some people's. Fun is so vulgar, always deliberately provoking you to be angry. However, if you ignore their words and deeds, and feel that their words and deeds are not worth the trouble at all, and no matter how much they provoke, if you ignore them, they will also feel bored and will stop harassing them.

3. Reason stops anger

When you get angry, stop and tell yourself, "What can you do if you're so angry?" Getting angry can only make everything worse. Even if you do feel a little angry at the time, reciting it in your heart can ease your anger a little.

4. Be kind to each other

There is also a visual method to see the other person as a 5-year-old child with a temper. Once you see the other person as a helpless 5-year-old, you will feel sympathy and tolerance in your heart. This can really work when your family occasionally drives you crazy.

5. Cherish peace of mind

Stay away from anger If peace of mind is the most important thing, you will never let anger destroy it.

6. Try to understand the angry person

Don't worry about always being defensive in the face of criticism. If you can keep your composure, the other person may feel guilty for being angry with you. At the same time, they may be infected by your calming emotions, and they may also unconsciously calm down.

7. Divert attention

If someone does something that makes you angry, think about the happy thing. There is no better antidote to negativity than to shift your focus to the positive.