Whoever will tell me thank you

Complete I'm not very clear.

I think that's how my mom did.

Drink only vegetable juice for three meals a day: cucumber juice, carrot juice, celery juice.

With Amway's calcium and magnesium tablets, cherry-flavored VC, what else is there? . .

A cycle of 7 days.

You can go to Amway for a consultation.

BiguIt is a method of health preservation based on Taoist tradition, which originated in the Warring States period and was already popular by the Tang Dynasty. In "Zhuangzi Wandering", a story is recorded: "In the mountain of contempt and shooting, there are gods and men who live in it."

The skin is like ice and snow, and it is like a virginDon't eat grains, suck the wind and drink the dew, ride the clouds, fly the dragon, and swim beyond the four seas. In recent years, as a kind of "longevity" health preservation method, Bigu has become popular in society from time to time, and has even become a fashion in some areas.

There are four kinds of Taoist Bigu, which are the most commonly used in taking qi and taking bait (medicine).Convince the valleyIt is mainly carried out by not eating food and adjusting the breath (breathing), and few people do this at present; Take medicine to BiguIt is to regulate body functions by ingesting other complementary foods (nuts, Chinese herbs, etc., commonly used jujubes, walnuts, peanuts, and fruits) while not eating staple foods (grains).

Benefits of Bigu::In the case of a small amount or no eating, reduce the metabolic level of the body, maintain the most basic metabolic activities of the body, thereby reducing the consumption of calories, etc., so as to achieve the effect of preserving physical strength, and is a way to overcome difficulties for survival in the wild. Whether it is beneficial for people with eutrophic status remains to be studied.

Today is no longer an era of lack of food and clothing, but an era of eutrophication, in which the promotion of reducing food and calorie intake is not only to save resources, but also to benefit health. By regularly reducing food intake, it is possible to lower metabolism, reduce calorie accumulation, convert into fat and become obesity, etc.

Modern Bigu,For example, I often choose not to eat the main meal at noon on Thursday and Friday, and eat a few jujubes or other similar nuts to carry out Bigu.

If you want to do this, you must ensure that the basic nutrition is carried out under the condition of Bigu, and observe whether there is any discomfort after Bigu, if there is palpitation or other conditions, you should eat in time, the following should be cautious, not Bigu, such as: severe diabetes, heart failure, severe angina, cerebrovascular disease, uremia, anemia, etc.

He has been engaged in TCM clinical practice for more than 30 years, and has been flexibly using traditional Chinese medicine decoctions and ointments for all kinds of hypertension, hypertensive proteinuria, coronary artery stent surgery, sub-health fatigue, and chronic gastritis.

In the conventional sense, Bigu is actually not eating and only drinking water, and what I practice should be called "pure food" - not eating.

But there will be alternatives, a pack of jelly in the morning, which is to promote gastrointestinal peristalsis and defecation and detoxification, just eat one pack in the morning every day. There is also a stock solution, which is fruit and vegetable enzymes, which only contains energy, without fat and carbs, I think there should be various vitamins, anyway, three meals a day to supplement this original solution.

Three packets a day, one pack per meal, if you have hunger in the middle, or feel dizzy, nausea and fatigue, you can drink one more packet, it will make us eat more steadily, and we will not feel that we will collapse from malnutrition, which is why I dare not try the real Bigu, I think the real Bigu may be a kind of loss to the body.

My first clean diet should have started from the previous year, it seems to be the summer of the previous year, in June and July, because I didn't eat dinner, so I drank two packets of the original solution a day. But the teacher said that I was not good at this, and that if I didn't replenish enough the original solution, it would reduce the body's basal metabolism, and asked me to drink three packets a day. I only drink three packets a day at most, and I really can't drink the five packets asked by the teacher, because I really don't feel hungry or uncomfortable.

I'm still like a normal person, cooking for my family, getting up early to run, going to work, I don't feel tired, but I felt a sore arm when I was cleaning and mopping the floor yesterday.

This winter, I accumulated a lot of fat, and the changes in work also made me feel pressure, and my serious attitude towards work also increased my appetite, and the exercise did not keep up, so the input was greater than the output, so I became fat. This time, the net diet, that is, the meat that grew in the winter has been lost again, and it has returned to the weight of last summer, and it has not lost much weight, so it is very unfulfilling.

Choosing a clean diet, not wanting to ** is actually fake, but ** is not the only benefit of clean eating. In addition to being visibly thinner, it also increases the body's metabolic rate, allowing us to really see the problems in the body.

According to the data measured by body fat, the amount of bone salt is high, and the teacher said that there will be osteoporosis, brittle bones, and then fractures. The reason for this is that it is related to eating leftovers, so when cooking in the future, the dishes should be made in small quantities and not leftovers. The amount is small, the nutrition should be comprehensive, and it is excellent to keep fresh vegetables, even if you change the recipe next time and make a new dish.

Now that our living standards have improved, it is no longer the age of not having enough to eat, and now the problem is overnutrition, which has caused more and more obesity problems, and as we age, our metabolism will decrease, and we must eat less and eat better.

Occasionally give the stomach a holiday, it's good, as for the choice of clean food time, I will mostly choose a solar term, for example, last year was the beginning of Qingming, this year started a little early, the rain has begun, in fact, it is all with the mood, and then find a reason, hahahaha.