I always firmly suspected that I had cancer, and I was afraid of what if I was not feeling well.

own panic

First of all, you have to realize that this is just a feeling of panic on your part, and an anxious emotion is not a fact. It's your own negative, disastrous way of thinking. Just like when you also feel that you are uncomfortable, you will imagine her to be the worst outcome, and you will think about whether you have a serious illness?

The incurable disease of cancer suddenly completely covered himself in a kind of fear and panic, and at this time he was already scared to the point of losing his mind.

Causes of self-doubt

Too much doubt and thoughts, and paying attention to one's own time and energy in these emotions, can be said to inject too much energy into it, and the elements of reality are ignored by us, so we can't tell which side is reality and which side is what we imagine to happen? It's as if what you imagine is what is actually happening in life, which is enough to confuse the public and make your whole person lose judgment.

Double-check

Even if you go to the hospital for a check-up, the doctor tells you personally, you are fine, or is it just **uncomfortable? If something goes wrong, just take more rest, or take some medicine, but you still wonder if you heard it wrong, did the doctor misjudge you? Do you want to find another hospital for another check-up?

And as you just described, as long as the doctor says that you are fine, you will instantly feel that a certain part of your body is really not painful, not uncomfortable, then, it is not excluded that your physical discomfort is a psychogenic disease, that is, there is a doubt in your heart, the anxiety in your heart caused by the discomfort of the body, the body and mind are one, so your current anxious state and obsessive thinking mode have also brought a certain amount of distress and discomfort to your physical level.

Take plenty of rest

In other words, if the body is just a little uncomfortable, like a stomach ache, it may be a good thing to drink more hot water, take a break, or pay attention to your diet next time, but because of your own doubts and your own obsessive thinking, your stomach pain will get worse and worse, until you don't go to the gastroscopy and don't go to the doctor. In fact, it is not that there is something wrong with me, but that it is caused by the panic and fear in my heart.

And tell yourself that these are just some of your own negative thoughts, some of your own thoughts, just some distracting thoughts, not facts and not something we can control, don't entangle and argue with them too much, do allow them to exist, don't pay too much attention to them, naturally do what you should do, normal work and rest, eat and leisure, hobbies, work, life and study, these distractions are a little hooligan, the more entangled with her, the more she can be unscrupulous, Unreasonable, endless. When you don't talk to him, maybe he will be quiet when he finds himself bored. Won't toss anymore.

Since you are so scared, you should go to the hospital for a full body examination, if you are really sick, then in time, if you are not sick, then you can live with peace of mind.

Enhance physical exercise, significantly increase one's physical strength and improve mental state, ensure enough sleep time at night, make people energetic during the day, relieve physical discomfort and relieve psychological pressure.

2.Tumor diseases can be excluded through tumor screening, such as blood test tumor series, digestive endoscopy to rule out digestive system tumors, lung CT scan to rule out bronchopulmonary cancer, etc. Through the above examinations, common tumor diseases can be ruled out.

I'm as stupid as I am. Don't go out and talk about it all the time, because you'll easily go crazy if you go on and if you're really worried, go to the doctor.

Hello From your problem description, the first thing that can be felt is that you are a person who loves life and cherishes your body and health very much.

If this worry is not very serious, then we can take advantage of it.

There are many, many books that teach us how to live a healthy life with our companions, and you can learn them, such as:

First Bite: The Truth About Eating Habits

Eating habits are not innate, they are learned.

Drawing on the latest research from food psychologists, neurologists and nutritionists, the book reveals how our eating habits are influenced by many factors, including family and culture, memory and gender, hunger and emotion.

The key to improving the state of the body is to prompt the brain to send growth signals and reshape the body's systems.

Through the three aspects of exercise, diet, and daily life, this book puts forward highly actionable suggestions, sends positive feedback to the brain, and makes our bodies healthier.

The author starts from the mystery of the international top athletes and workplace elites who have been in peak condition for ten years, combined with his own years of health management experience, and points out that people always judge whether their energy is vigorous from the degree of fat and thinness, but in fact, in addition to fat and thin, parameters such as cardiopulmonary function, maximum oxygen uptake, maximum heart rate and static heart rate, and fatigue all constitute our energy value.

In order to comprehensively improve all this, it is necessary to manage energy scientifically and systematically, determine the comfort zone of one's exercise, choose high-quality diets for scientific matching, learn to rest and recover, and find the mentality of living in the present.

Nowadays, the incidence of malignant tumors is getting higher and higher, but please rest assured that if the human body wants to become cancerous, it must go through 9981 difficulties before it can "achieve positive results". If you are really not at ease, there are several aspects of screening, and the respiratory system recommends thin-slice CT screening of the lungs; Breast glands are recommended for color ultrasound and mammography; Digestive system is recommended for digestive endoscopy, color ultrasound, MRI, etc.; **Cervical biopsy, EBV, color ultrasound, MRI and other examinations are recommended; General recommendations for head and neck are EBV, MRI; The rest of the tumors are relatively not common tumors, so it is recommended not to worry too much, if you are really not at ease, you can do a PET-CT examination, but the cost is very high, and it cannot be reimbursed at present. Finally, coupled with tumor marker screening, this suggestion is to go to the hospital for doctors to choose, there is no need for a full set of checks, it is really necessary to check all tumor markers, no doctor will have the courage to do this!!

It is recommended that you go to a regular hospital for a check-up, tell the doctor about your concerns, understand your physical condition, usually put your mind at ease, pay attention to rest on time and pay attention to diet, and strengthen exercise and physical exercise.

This is very common for you. Generally speaking. Every time you see the disease.

Most of the people will be seated. The more I thought about it, the more I thought it was. Did you know?

Every time you think about it, you're actually giving a command to your body. The body will slowly accept this kind of instruction, and over time, the body will really show symptoms. Recommendations:

Relax yourself and don't be nervous.

I'll go, I'm worried that I'll go to the hospital for a physical examination once every six months, and if you don't do anything like this, you will scare yourself to death sooner or later!

The appearance of cancer has a lot to do with the usual rules of life, some people just don't pay attention to their usual life and diet, so they cause cancer, but don't put too much pressure on yourself in ordinary times, because cancer is not so easy to get, once the body is abnormal, you should check it in time, and you should pay attention to the physical examination at ordinary times, and you can get it as soon as possible when you encounter diseases

Don't scare yourself, even if it's cancer, you see, if there is no green tendon at the bottom of the tongue, it is not cancer, and the green tendon is different.

If you are always worried about whether you have cancer, you can go to the hospital for a full body check-up, and then you can rest assured.

Forty-five years old is the onset of cancer, so don't worry.

People have various functions, among which there is a detoxification function, the strength and weakness of this detoxification function and the usual eating and breathing inhaled toxins are directly related, for example, the usual eating and breathing inhaled toxins are less, the detoxification function will be relatively weak, with the increase of age, this detoxification function may be lost, once the detoxification function is lost, the toxins in the body can not be excreted to the outside of the body, stored in the body, and returned to a place of infection and suppuration, which is cancer.

Cancer is characterized by pain, and if there is no pain, it is not cancer.

Generally speaking, everyone has cancer cells in their body, but they are generally suppressed.

If you are not at ease, you can go to a hospital above the municipal level for a check-up.

Don't believe TV commercials, street ads, netizens.

Then go to the hospital for a check-up.

It is recommended to go directly to the medical examination for safety and security.

Analysis:

Hello, according to your description, these symptoms are less likely to be considered cancer, and mainly have a lot to do with your psychological state.

Guidance: It is recommended that you should start by adjusting your psychological state and inner thoughts, relax psychological pressure, go out for a walk appropriately, and tell yourself that it is not cancer.

Hope my answer can help you!

What should I do if I have cancer? Many people subconsciously think that cancer is an "incurable disease", so when they hear that they have cancer, they think of giving up, how to arrange the future, and so on. In fact, if you have cancer, you should consider and arrange from the following aspects:

1. It is necessary to make a clear pathological diagnosis first, rather than only finding a lump on the body based on clinical examination, and initially considering that cancer may be considered to have cancer, which is not a diagnosis. It is necessary to confirm the diagnosis, and the pathology must be obtained by biopsy or surgery, which is the most basic premise. For example, in the case of lung cancer, there are small cell lung cancer and non-small cell lung cancer, and the latter has the distinction between adenocarcinoma and squamous cell carcinoma; For example, there are dozens of types of lymphoma, which need to be clarified, not just to simply diagnose lymphoma, but also to clarify what type of lymphoma it is.

2. Clear staging. It is necessary to determine which stage of cancer it is through a comprehensive examination, because the stage is the most important basis for judging the prognosis and deciding the best strategy. It can be said that without staging, there will be no formulation of the first plan, and the wrong staging will inevitably lead to the wrong direction.

3. It is necessary to consider the physical condition, organ function, whether there are other diseases, etc., to determine whether to tolerate chemotherapy.

After the diagnosis and staging and other examinations are completed, there is the most basic information, and then it is necessary to fully communicate with the doctor to understand whether the cancer is possible, how big the rate is, if not, the probability of being able to control it is great, weigh the benefit and risk ratio, comprehensive family economic situation and other factors, make decisions carefully, neither give up lightly, nor blindly optimistic, and make decisions under the premise of fully understanding the condition. In particular, don't listen to all kinds of unreliable rumors.

Twelve years ago, I was diagnosed with nasopharyngeal cancer III after the Qingming Festival, and I had four ** metastases (axillary lymph - sternum - left shoulder lymph - left ribs) and underwent radiotherapy and chemotherapy, and then relaxed my mind to face life, joined cycling exercises, and I didn't have to go to the oncology department of the hospital for 7 years

<> be strong, optimistic, and take it easy! Good luck soon**!

This is essentially a psychological problem rather than a physical problem, and many people have such unfounded thoughts, which will more or less affect their normal life. Therefore, it is necessary to make adjustments. Let's talk about the reasons for this idea and how to adjust it.

Let's start with the reason. This is hypochondriacal tendency. We need to know why some people don't have this tendency, while others do.

Even if some people get sick, even if they have a serious illness, they can still live an optimistic life and face the disease. And some people who feel a little unwell rush to check and seek medical attention. However, the result of the examination was that there was no disease.

The reason is that people with hypochondriacal tendencies have the disadvantage of seeking certainty of character. Certainty must be pursued in what matters. There is always a fear of uncertainty.

This is the root of the problem, and to solve it, there are two aspects that must be addressed.

1.Really go to the hospital for a check-up. Go for a comprehensive physical examination, including all aspects of the examination, carefully check whether you have any diseases, if so, seek medical attention in time, if not, you can dispel the doubts in your heart. At least physiologically liberated.

2.What if you are still worried after learning that you are indeed cancer-free? So, this is the problem of the mind, and the first step you have to do is to admit that many things in the world are uncertain.

Science and technology can only solve things that can be repeated, and science can never know what cannot be repeated.

All you have to do is to see a psychiatrist, get psychological counseling in a timely manner, and understand that many things can never be answered definitively. A true wise man is not a person who strives for a definite answer, but who can live happily when a lot of uncertainty fills his mind.