What is best for the body to drink in water for a long time

You can drink black tea for a long time, especially for patients with yang deficiency.

Black tea is a warm tea drink, and regular consumption can well regulate the body's yang energy, regulate the gastrointestinal tract, and have a good effect on diseases caused by yang qi weakness, such as cold body, poor gastrointestinal function, and slow metabolism of the body, which can be adjusted through black tea. Black tea is very suitable for drinking in winter because it has a very good effect on tonifying the kidney and yang.

You can choose barley tea or black tea to soak in water, which is better for the body.

1. Barley tea soaked in water, rich in mineral elements, can play a role in clearing heat and relieving heat, helping digestion and diuresis, and accelerating metabolism.

2. Black tea: It is rich in carotene and vitamin A, and also has lysine and glutamic acid, which can help digestion and promote appetite, and also has a certain diuretic and edema effect. If you feel sleepy, drinking some black tea appropriately can also refresh and relieve fatigue.

You can choose to drink tea around 3 p.m., and try not to drink too much tea when you go to bed at night, so as not to cause insomnia, and it may also cause puffy eyes after waking up.

In order to ensure the health of the body, it is also necessary to pay attention to the supplement of nutrients and avoid excessive food monotony, which leads to the lack of important nutrients in the body. In terms of diet, keep three meals a day regularly and quantitatively, do not overeat or drink alcohol often, and maintain a happy and comfortable mood.

Girls belong to a very special group because in the lives of girls, they go through menstrual periods.

And most female friends will experience pregnancy and breastfeeding. In these special periods, in addition to paying attention to your diet, you should also avoid drinking tea, which is not suitable for drinking herbal tea. Moreover, girls generally have a cold constitution, so drinking tea should be more targeted.

So, what are the items that are suitable for girls to soak in water for a long time?

Tangerine peel can be used.

Soak in water. Tangerine peel is a kind of traditional Chinese medicine, and it is also an important medicinal material and food for both medicine and food. It has the effects of strengthening the spleen and stomach, promoting qi, reducing adverse reactions, and dissolving phlegm.

There are plenty of suitable people. Generally, people with weak spleen and stomach and stagnation can use it. Tangerine peel can be used for symptoms such as spleen and stomach qi stagnation, nausea and vomiting, loss of appetite, cough and phlegm, and chest and diaphragm fullness.

It can also be eaten by pregnant women, babies can also eat, and it can also be eaten with hawthorn and ginger.

People with poor liver function drink jujube water every day for 1 week, which can achieve the effect of liver protection and detoxification. When soaking in water, choose large red dates, especially those from Xinjiang, which taste very sweet, so it is best to tear them into several pieces before use. The polysaccharides contained in wolfberry have a certain protective effect on liver injury and can reduce serum alanine aminotransferase.

Promotes the repair of liver damage. Cassia seed.

It is a kind of Chinese herbal medicine, also known as cassia, compound pupil, dog poop bean, and false mung bean.

Water chestnuts and Senecio. It is the mature seed of the leguminous herbaceous plant Cassia or Cassia officinalis. Bitter, sweet and shocking, it has the effect of clearing the liver and purging fire, dispelling rheumatism, tonifying the kidney and brightening the purpose.

Astragalus is rich in a variety of trace elements such as amino acids.

folic acid, selenium, zinc, etc.). Drinking astragalus in water can replenish the spleen and invigorate qi, replenish the lungs and strengthen the surface, enhance immunity, lower blood pressure, protect the liver and reduce inflammation. Astragalus is suitable for people with puffiness and weak abdominal muscles.

People who are thin and strong should not eat too much. Chrysanthemum can clear away heat and detoxify, nourish the liver and brighten the eyes, make people sober and bright, especially for the liver fire and dry eyes caused by excessive use of eyes. Chrysanthemum is cool, calms the liver and dispels wind, and is also a common medicine for treating wind and heat in the ring.

It is often used for external air heat.

Symptoms such as headache and dizziness caused by hyperactivity of the liver. American ginseng.

Sweet, slightly bitter, cool in nature, with the effect of nourishing qi and nourishing yin, clearing deficiency and purging fire, and quenching thirst. It is used for qi and yin deficiency, internal heat, cough and asthma, phlegm and blood, deficiency heat and fatigue, dry mouth and throat. Lung deficiency, cough and asthma, stomach dryness and thirst, fluid damage, most suitable for use.

Tangerine peel, gardenia, chrysanthemum, fat sea, lotus leaf, hawthorn, lemon, these foods can be soaked in water for a long time to drink, and they also have certain effects, which can solve some common diseases.

Tangerine peel, astragalus, fat sea, lotus leaves, chrysanthemums, these things can be soaked in water for a long time to drink, which can play a role in reducing fire.

These five can be soaked in water for a long time to drink:1dried orange peel and rock sugar; 2.dried hawthorn flakes; 3.mint leaves and honey; 4.chrysanthemums and white lotuses; 5.Lemon slices.