What supplements can I take to prevent cardiovascular problems?

Hirudin can, and the brand is recommended.

Health products for the prevention of cardiovascular and cerebrovascular diseases include Rhodiola capsules, lecithin, grape seeds, propolis, deep-sea fish oil, etc. To prevent cardiovascular and cerebrovascular diseases, it is not recommended to prevent them by eating health products, but it is recommended to develop good living and eating habits, reasonable diet, and eat more crude fiber foods, grains, and legumes. Eat more fresh vegetables and fruits, increase physical exercise appropriately, control the risk factors of cardiovascular and cerebrovascular diseases, such as high blood pressure, high blood lipids, high blood sugar, etc., avoid staying up late, quit smoking and limit alcohol, and maintain a good attitude.

The key to preventing cardiovascular and cerebrovascular diseases is to reduce the accumulation of cholesterol in blood vessels and maintain the elasticity of blood vessels. Strengthens the body's ability to metabolize excess cholesterol. Lycopene and resveratrol are super antioxidants in nature, among which it is worth noting that resveratrol is a plant baby that lowers blood lipids and prevents cardiovascular and cerebrovascular diseases.

For the situation you mentioned, maternal and child health products do not have the effect of preventing cardiovascular and cerebrovascular diseases. If it is purely for health care, you can take deep sea fish oil, lecithin and other products appropriately.

Eating too many health products cannot prevent cardiovascular and cerebrovascular diseases, and will also increase the burden on the liver. Regulating the spleen and stomach, less salt, less oil, having a good mood, and not staying up late is the last word to make the cardiovascular and cerebrovascular healthy.

For cardiovascular protection, choose cod liver oil, arginine-rich foods, folic acid, natural anticoagulant and lipid-lowering foods or green tea.

1. Cod liver oil: The main active ingredient of cod liver oil is a polyunsaturated fatty acid, which can improve the elasticity of blood vessels, inhibit the aggregation of platelets, and prevent the deposition of lipids in blood vessels.

2. Arginine-rich food: arginine has the effect of improving vasodilator, increasing blood vessel flow rate, improving microcirculation throughout the body, inhibiting the aggregation of platelets, reducing the damage of blood vessels in the human body, and improving blood sugar. Foods rich in arginine include yams, soy products, sea cucumbers, lean meats, etc.

3. Folic acid: Folic acid can reduce the serum concentration of homocysteine, which can reduce the risk of cardiovascular disease. Green leafy vegetables and fresh fruits are the main intake of folic acid**, and animal liver and legumes also contain more folic acid.

4. Natural anticoagulant and lipid-lowering foods: such foods can help reduce the risk of myocardial infarction and ischemic stroke, inhibit platelet aggregation and prevent thrombosis to a certain extent. Common foods are garlic, onions, black fungus, hawthorn, etc.

5. Green tea: Green tea has the effect of dilating arteries, improving blood flow, reducing the incidence of cardiovascular diseases, preventing heart attacks, preventing the formation of arterial plaques, and reducing cholesterol and triacylglycerol levels, which is conducive to cardiovascular health, and moderate drinking can soften blood vessels.

Foods that protect the cardiovascular system also need to be eaten in moderation, and if you have cardiovascular diseases, you need to go to the hospital in time and consult a doctor.

Deep-sea fish, olive oil, no salt, no smoking, apples, cabbage. Salted duck eggs are not edible.

Cardiovascular and cerebrovascular supplements are generally common deep-sea fish oil, lecithin, flaxseed oil, coenzyme Q10, grape seed, etc., it is generally recommended to take deep-sea fish oil and lecithin, deep-sea fish oil helps to reduce the viscosity of the blood, prevent the thickening and hardening of the blood vessel wall, and lecithin can dissolve the lipid garbage on the blood vessel wall, has the effect of softening blood vessels, and it is best to match it with coenzyme Q10, which helps the function of the heart. For cardiovascular and cerebrovascular patients, patients can eat some fish oil health products, which also have a good effect on the prevention and treatment of cardiovascular and cerebrovascular diseases, such as deep-sea fish oil, cod liver oil, shark liver oil, cod liver oil and so on.

Propolis contains essential trace elements, amino acids, aromatic compounds and flavonoids, as well as rich in organic acids, which are natural components of biology and pharmacology. Garlic oil and ginkgo biloba extract can improve the symptoms of patients with cardiovascular and cerebrovascular diseases, and can play a role in preventing cardiovascular and cerebrovascular diseases. Cardiovascular can take some health products to prevent blood clots.

Cardiovascular disease is caused by overwork, prolonged illness or congenital inadequacy, which leads to insufficient blood supply to the heart and loss of myocardial nutrition. The cardiovascular system is composed of the heart and blood vessels, which in turn include arteries, veins, and capillaries. Cardiovascular activity can change cardiac output and peripheral resistance under the mediation of the body's nerves and humoral fluids, and coordinate the distribution of blood flow between various organs and tissues to meet the needs of various organs and tissues for blood flow.

It is recommended to take nattokinase and coenzyme Q10 for cardiovascular health products. Recently, Japan's WAKI has recently released a koji extract product. You can choose nattokinase and koji extract to dissolve blood clots in the blood, lower blood pressure, allow blood circulation normally, and prevent cardiovascular diseases.

Cardiovascular and cerebrovascular diseases are the first killer in clinical medicine in medical institutions, and they are more common symptoms in life, and the prevention of cardiovascular diseases and the maintenance of physical and mental health of cardiovascular and cerebrovascular diseases have been necessary conditions for the life of middle-aged and elderly people. Reasonable data show that "the prevalence and mortality rate of cardiovascular and cerebrovascular diseases in China are the first in the world", "the probability of spots in middle-aged and elderly cardiovascular and cerebrovascular diseases is as high as 38%", this kind of data information can be seen significantly, cardiovascular and cerebrovascular diseases have slowly corroded the healthy lifestyle of Chinese people.

When it comes to various cardiovascular and cerebrovascular diseases, onions must appear in the first paired food, onion is a widely discussed ingredient, although usual, but it has given many people extraordinary effects.

However, shallots may not be as peculiar as everyone thinks, and shallots do contain a lot of nutrients, such as prostacyclin (PGA1, PGA2, PGB1, PGE1 and PGF1), but prostacyclin PGE2, PGI2 and TXA2 have more adequate effects in adjusting cardiovascular function and stability, but the various prostacyclins contained in shallots happen to bypass this prostacyclin with a certain effect. The prostacyclin contained in it simply cannot participate in the consultation of body-themed activities. Low-fat diet: This is a repeat of the same old tune, but it is forced to talk about it.

A low-fat diet is a good dietary habit for stabilizing blood pressure in hypertensive patients. Manipulate the intake of table salt as much as possible and <>

It is very difficult to accurately ensure that the salt is within 6g, but it is still very helpful to eat as light food as possible and eat something lighter. Low-fat foods: Low-fat foods are not only good for blood sugar manipulation, but also for weight control.

In addition, scientific research has also found that high-fat diet, especially eating sharp meat, saturated fat, trans fat, etc., is more of a dietary structure, which is not conducive to the body's immunity and intestinal bacteria physical and mental health. Meat can also be eaten, it is recommended to eat peeled poultry products, deep-sea fish meat and other "fatty meat", for patients with high blood lipids, eat deep-sea fish meat twice a week, <>

DHA and EPA contained in it can help regulate triglycerides in the body. Raw eggs can also be eaten, many hyperlipidemia and hypertension patients can not eat more eggs or egg yolks, but in fact, moderate eating of eggs can supplement vitamins for the human body, but also can increase satiety, reduce the intake of other materials, and benefit weight regulation. For patients with hyperlipidemia, it is no problem to eat one to two eggs a day.

Seaweeds include a large group of marine plants such as kelp silk, wakame, and sea weed, which are rich in protein and vitamin minerals, and are ideal foods for maintaining balanced nutrition and preventing coronary heart disease. Many components of seaweed have significant blood triglyceride reduction and anticoagulant effects. Patients with cardiovascular disease can eat fish in moderation, moderately manipulate the meals of shrimp and crabs, and do not eat caviar.

Cardiovascular disease refers to a general term for a class of diseases related to the heart and blood vessels, in order to maintain the health of the blood vessels, we must pay special attention to the daily diet, eat more fruits and vegetables, fish, whole grains, beans and olive oil-based diet, which can reduce the risk of cardiovascular disease and death.

For example, Mu Nianmu ear, lettuce, eggplant cabbage, radish, apple, banana. These foods are relatively nutritious, which can be a good supplement to the mineral tremor and macronutrients, which can protect the blood vessels.

In daily life, you can eat carrots, broccoli, celery, sweet potatoes, yams, shrimp, these foods can play a role in protecting blood vessels, diet should be less oil and less salt, and exercise on time every day to avoid cardiovascular disease.

Eat foods such as peanuts, corn, apples, kelp, tomatoes, eggplants, etc., don't be too rude when eating, and have good eating habits.

We should always eat some fresh fruits and vegetables, peanuts, garlic, corn, onions, tomatoes.