What are the side effects of eating glutinous rice? What are the benefits of eating sticky rice regu

It is sticky and difficult to digest and absorb, so it is not suitable to take too much at one time, and it is more appropriate for the elderly, children or patients to use it with caution. Glutinous rice cakes, whether sweet or salty, are high in carbohydrate compounds and sodium, so it is important for people with diabetes, heavy rest, or other chronic diseases such as chronic kidney disease and hyperlipidemia.

People with fever, cough, yellow and thick phlegm, or people with jaundice, genitourinary infection, chest tightness, shortness of breath, abdominal distension and other conditions are not suitable to eat more glutinous rice.

Cooking rice and chicken breast together can cause gastrointestinal discomfort. Reason for conflict: The key role of rice is to warm and replenish the spleen and stomach, so some people with gastrointestinal deficiency and frequent diarrhea can have a very good diet after eating, but eating it with chicken breast will cause physical discomfort.

Glutinous rice is sticky and difficult to digest, so it should not be eaten too much at one time, and the elderly, children or sick people should be used with caution. Glutinous rice cakes, whether sweet or salty, are high in carbohydrates and sodium, and should be stopped in moderation for people with diabetes, overweight or other chronic diseases such as kidney disease and high blood lipids.

The main function of glutinous rice is to warm and replenish the spleen and stomach, so some people with spleen and stomach deficiency and frequent diarrhea can have a good therapeutic effect when eating, but eating it with chicken will cause physical discomfort.

1. Benefits: Rice cakes contain protein, fat, carbohydrates, niacin, calcium, phosphorus, potassium, magnesium and other nutritional and healthy elements. After consumption, it has certain benefits for physical health. One is to warm the spleen and stomach, the second is to stop diarrhea, the third is to shrink stools, and the fourth is to collect sweat.

2. Disadvantages: There is glutinous rice in the raw materials for the production of rice cakes, and some groups with bad stomach are easy to cause indigestion after eating. Eating too much is not easy to digest, and the stomach is uncomfortable.

Glutinous rice, also known as Jiang rice, is a type of rice that is often used to wrap zongzi or boil porridge. Traditional Chinese medicine believes that its taste is sweet, warm, can nourish the body's righteous qi, after eating, it will be hot all over the body, play a role in keeping out the cold and nourishing, and is most suitable for eating in winter.

The main function of glutinous rice is to warm the spleen and stomach. Therefore, some people with spleen and stomach qi deficiency and frequent diarrhea eat it, which can have a good effect. In addition, it can also alleviate symptoms such as night sweats caused by qi deficiency, waist and abdominal distension after pregnancy, shortness of breath and fatigue after labor injury.

The classic of traditional Chinese medicine "Materia Medica" fully explains the health care effect of glutinous rice, saying that glutinous rice is "the valley of nourishing the spleen and stomach and benefiting the lungs." If the spleen and stomach are profitable, the middle (referring to the human stomach) will warm itself, and the strength will be firm; Warm energy nourishes qi, and if the qi is smooth, the body is hot, and the spleen and lungs are weak and cold. ”

People with different diseases in winter eat glutinous rice mainly in the following ways: for vague stomach pain caused by yang deficiency, glutinous rice and red dates can be used to cook porridge and eat; If the spleen and stomach are weak, bloated, tired, and fatigued, you can cook porridge with glutinous rice, lotus seeds, jujubes, and yams, and add an appropriate amount of sugar to eat after cooking; Diarrhea and indigestion caused by spleen and stomach deficiency can be boiled in glutinous rice wine and boiled with eggs.

Because glutinous rice is sticky and difficult to digest, it is necessary to pay attention to the appropriate amount when eating, and it is best for children not to eat it. Complete.