What health products can I take for cardiovascular and cerebrovascular related?

Cardiovascular and cerebrovascular supplements are generally common deep-sea fish oil, lecithin, flaxseed oil, coenzyme Q10, grape seed, etc., it is generally recommended to take deep-sea fish oil and lecithin, deep-sea fish oil helps to reduce the viscosity of the blood, prevent the thickening and hardening of the blood vessel wall, and lecithin can dissolve the lipid garbage on the blood vessel wall, has the effect of softening blood vessels, and it is best to match it with coenzyme Q10, which helps the function of the heart. For cardiovascular and cerebrovascular patients, patients can eat some fish oil health products, which also have a good effect on the prevention and treatment of cardiovascular and cerebrovascular diseases, such as deep-sea fish oil, cod liver oil, shark liver oil, cod liver oil and so on.

Propolis contains essential trace elements, amino acids, aromatic compounds and flavonoids, as well as rich in organic acids, which are natural components of biology and pharmacology. Garlic oil and ginkgo biloba extract can improve the symptoms of patients with cardiovascular and cerebrovascular diseases, and can play a role in preventing cardiovascular and cerebrovascular diseases. Cardiovascular can take some health products to prevent blood clots.

Cardiovascular disease is caused by overwork, prolonged illness or congenital inadequacy, which leads to insufficient blood supply to the heart and loss of myocardial nutrition. The cardiovascular system is composed of the heart and blood vessels, which in turn include arteries, veins, and capillaries. Cardiovascular activity can change cardiac output and peripheral resistance under the mediation of the body's nerves and humoral fluids, and coordinate the distribution of blood flow between various organs and tissues to meet the needs of various organs and tissues for blood flow.

It is recommended to take nattokinase and coenzyme Q10 for cardiovascular health products. Recently, Japan's WAKI has recently released a koji extract product. You can choose nattokinase and koji extract to dissolve blood clots in the blood, lower blood pressure, allow blood circulation normally, and prevent cardiovascular diseases.

1. Fish oil health products. The main raw materials used in this type of product are fish oil, common ones are deep-sea fish oil, cod liver oil, cod liver oil, shark liver oil, etc., which have been proved by scientists to be rich in nutrients and can effectively prevent the occurrence of cardiovascular and cerebrovascular diseases. However, one disadvantage of this type of product is that most of these products have a fishy smell and are not suitable for everyone, and some people will cause gastrointestinal discomfort after taking it, which will then cause gastrointestinal diseases.

2. Propolis. The main raw material of this type of product is propolis, which contains many nutrients that are beneficial to the human body: trace elements, amino acids, organic acids, vitamins, polysaccharides, etc., which help people prevent cardiovascular and cerebrovascular diseases, and can also supplement the nutrients needed by the human body.

3. Garlic oil. The main raw material of this type of product is garlic, which mainly extracts an organic sulfide from garlic, which also exists in other allium plants, and garlic oil contains a large number of active enzymes and selenium in addition to this substance. Regular consumption of garlic in daily life can prevent the occurrence of cardiovascular and cerebrovascular diseases and cancer.

If you suffer from cardiovascular and cerebrovascular diseases, you can try such health products, these health products are very helpful to the body, but only to improve the symptoms of the disease, adjust the physical state, but if you want to thoroughly improve this cardiovascular and cerebrovascular disease, you must choose the most appropriate method, **cardiovascular and cerebrovascular diseases also depend on whether the disease is serious, if it is serious, the operation should be operated in time**.

Cardiovascular and cerebrovascular diseases are mostly related to daily diet, such as eating a lot of braised food or sweets in the daily diet, and salty diet can lead to hypertension, hyperlipidemia, diabetes and other diseases.

Patients with cardiovascular and cerebrovascular diseases need to pay more attention to their eating habits every day, eat scientifically, eat lightly, eat more fresh fruits and vegetables, eat less food with too much salt, eat less animal offal, and eat less greasy and spicy food.

When patients have a loss of taste, it is necessary to control the intake of salt, such as jar vegetables and other foods with more salt content, to avoid eating, foods with more salt content should also be avoided, to control the intake of salt, not more than six grams per day. It is necessary to work and rest regularly, do not stay up late often, maintain a good mood, and avoid overwork.

Cardiovascular and cerebrovascular patients must pay attention to their diet, and they must have a low-salt and low-fat diet. Consume 3g of salt per day. Low-fat or greasy foods must be eaten as little as possible.

You can eat more vegetables and fruits, and you can eat celery, spinach, and carrots in terms of vegetables. In terms of fruits, you can eat kiwifruit, grapefruit, apples, watermelon, and bananas. The general principle of cardiovascular and cerebrovascular patients is to take a light diet as the mainstay, with a low-salt and low-fat diet.

In addition, nutrition should also be as comprehensive as possible, eat more crude fiber food, and supplement more vitamins, which is conducive to delaying the development of arteriosclerosis.

Cardiovascular and cerebrovascular patients must pay special attention to their diet, never eat too greasy and salty food, especially not overeating, and eat three meals a day in moderation.

At present, there are not many people suffering from cardiovascular and cerebrovascular diseases in their lives, and there is a growing trend.

Clause. 1. Chrysanthemum oolong tea, chrysanthemum and oolong tea are more common teas in daily life, chrysanthemum has some effects of clearing the liver and brightening the purpose, can dilate the coronary arteries, and oolong can improve the toughness and elasticity of blood vessels, and is good for the prevention and treatment of aortic sclerosis and hyperlipidemia.

Clause. 2. Goji berry tea, wolfberry has some effects of lowering cholesterol, replenishing qi and blood, and can ** dizziness, insomnia and forgetfulness.

Clause. 3. Sophora tea, Sophora sinensis is a kind of medicinal and edible homologous food, warm and cold, bitter stomach, in traditional Chinese medicine has the effect of clearing heat, purging fire, stopping bleeding, cooling blood, reducing blood pressure and blood lipids.

1.Papaya papaya is a very common food, most people are affected by papaya can **, in fact, papaya also has a certain effect on cardiovascular and cerebrovascular diseases, papaya has more than 17 kinds of amino acids and a variety of nutrients, can soften blood vessels.

2.The nutritional value of persimmon persimmon is very high, and even persimmon leaves have a lot of effect, persimmon leaves are rich in vitamin C, which can lower blood pressure and protect cardiovascular disease. The vitamins in persimmons are higher than those in ordinary fruits, and they are good for heart disease, heart attack, and stroke.

It contains a phenolic compound that has the effect of preventing arteriosclerosis and reducing the incidence of cardiovascular disease.

3.Apricot consumption of almonds has a protective effect on the heart.

4.Watermelon watermelon is a well-known food, most of him likes to eat watermelon, watermelon juice contains a lot of VA, B, C and protein, glucose, fructose, sucrase, glutamic acid, citrulline, arginine, malic acid, tomato pigment, phosphoric acid and calcium, iron, crude fiber, etc., has a good effect on high blood pressure.

5.Kiwifruit contains more than 17 kinds of amino acids, pectin, tannic acid, citric acid, flavonoids, contains a variety of trace elements, vitamins, especially VC and selenium are rich in content, long-term consumption, can lower blood pressure, blood lipids and other diseases. Kiwi juice ** hypertension, angina, arrhythmia, prevention of ischemic cerebrovascular disease, cerebral arteriosclerosis.

6.Strawberries are rich in vitamins and pectins, which have high clinical value in the prevention and treatment of atherosclerosis, coronary heart disease, and cerebral hemorrhage, and have certain effects on hypertension. 7.

Citrus is the fruit with the highest antioxidant content, which can prevent blood clots. Regular consumption may prevent cardiovascular disease.

For patients with cardiovascular and cerebrovascular diseases, it is advisable to eat more fresh vegetables and fruits, and eat more coarse grains, such as soy products, buckwheat, steamed bread, etc. Reduce your cholesterol and fat intake by eating less high-cholesterol and high-fat foods, such as egg yolks, organ meats, etc.

In addition to paying attention to diet, patients should pay attention to regular life, arrange work and rest time reasonably, adjust their biological clock, go to bed early and get up early, exercise appropriately to increase the body's resistance, and pay attention to the combination of work and rest. It is necessary to pay attention to avoid violent mood swings, irritability, nervousness, excessive stress, etc. In addition, if the patient's blood pressure is high, oral antihypertensive drugs should be taken appropriately, and blood glucose should be monitored.

Condition analysis: Cardiovascular and cerebrovascular diseases must be paid attention to when eating. Patients with cardiovascular and cerebrovascular diseases do not need special nutrients, and should pay attention to eating foods with low salt, low fat, low cholesterol and high fiber.

Patients are advised to eat more soy products, mushrooms, green vegetables and fruits. You can also take traditional Chinese medicine such as notoginseng, which has an improving effect on cardiovascular and cerebrovascular diseases, under the guidance of a doctor. Please follow your doctor's advice on the use of drugs and the method of **.

The diet is light, less oil and less salt. In addition, with appropriate exercise, exercise will speed up the blood circulation system, and it will also speed up metabolism, which is good for cardiovascular and cerebrovascular diseases.