Without the three highs , why do cardiovascular and cerebrovascular diseases occur?

Even if there are no "three highs", unreasonable eating habits and lack of exercise can lead to cardiovascular and cerebrovascular diseases

Even if many people in life do not have the "three highs", they also suffer from cardiovascular and cerebrovascular diseases. Cardiovascular and cerebrovascular diseases seriously affect people's health and are a problem that many people are very concerned about. Once suffering from cardiovascular and cerebrovascular diseases, it is difficult to completely, and it is always related to human health, the heart and brain are very important organs of the human body, and also contain a lot of nervous system, which is very important to the human body.

Unreasonable eating habits and lack of exercise can easily lead to cardiovascular and cerebrovascular diseases.

Unreasonable dietary habits can easily lead to cardiovascular and cerebrovascular diseases. In terms of diet, if you don't like to eat vegetables and fruits, you often eat meat, and those foods that are very high in protein and fat or even snacks are easy to suffer from cardiovascular and cerebrovascular diseases. Staying up late is also one of the important reasons for suffering from cardiovascular and cerebrovascular diseases, many people like to stay up all night, and some people even play games in Internet cafes all night for many days, and finally die suddenly, there are countless such examples.

It can be seen that it is very important to live and eat rationally and scientifically, which will also affect physical health.

Lack of exercise can easily lead to cardiovascular and cerebrovascular diseases. In life, many people exercise very little, or even do not like to exercise, in fact, this is a very bad behavior, lack of exercise will seriously endanger our health. When exercising, the blood flow is smoother and the heart is exercised, so that the heart is stronger.

Moreover, the circulation of blood makes the oxygen supply to the brain very sufficient, which can maintain the health of the brain to a certain extent, on the contrary, those who lack exercise and exercise, the cardiovascular and cerebrovascular vessels are relatively fragile, and it is easy to suffer from cardiovascular and cerebrovascular diseases.

The "three highs" are not the only factors that lead to cardiovascular and cerebrovascular diseases, unreasonable dietary habits and lack of exercise will easily lead to cardiovascular and cerebrovascular diseases, which is something that needs to be paid attention to. In order to be healthy and stay away from cardiovascular and cerebrovascular diseases, it is necessary to maintain scientific and reasonable eating habits and exercise regularly.

There is a certain cause of cardiovascular and cerebrovascular diseases that is determined by genes, so even if you do not have the three highs, cardiovascular and cerebrovascular diseases will occur.

Staying up late often and having poor sleep quality can also lead us to cardiovascular and cerebrovascular diseases. Life is too stressful, mental stress is high, and long-term mental stress can cause our heart to admit a great burden.

There are also causes of cardiovascular and cerebrovascular diseases, for example, after intense exercise, the body is in a state of hyperactivity, and suddenly entering a low temperature environment or drinking cold drinks may also make the body uncomfortable and cause problems.

Hello: Hello. The number of people with three highs in China is increasing every year, and there are now more than 200 million people.

According to the data released by the National Center for Cardiovascular Diseases, there are 100 million patients with cardiovascular diseases in China, that is, one of the four people walking on the road may have cardiovascular diseases. Among them, 13 million were stroke, 11 million were coronary heart disease, 5 million were cor pulmonale, 8.9 million were heart failure, 2.5 million were rheumatic heart disease, 2 million were congenital heart disease, 45.3 million were arterial disease of the lower limbs, and 100 million were hypertension.

3. Other factors are only the main factors that induce cardiovascular and cerebrovascular diseases, in addition to these three factors, there are many other factors that can also induce cardiovascular and cerebrovascular diseases, but the probability is relatively small, such as obesity, which is some common problems among the elderly, as well as smoking, smoking has great damage to our lungs, and the older the person, the higher the risk of cardiovascular and cerebrovascular diseases, so the elderly want to perfectly avoid cardiovascular and cerebrovascular diseases. It's still very difficult.

No. It is possible to get cardiovascular and cerebrovascular diseases with or without the three highs, but people with three highs are more likely to get cardiovascular and cerebrovascular diseases.

No. The "three highs" will increase the probability of inducing cardiovascular and cerebrovascular diseases, but there is no inevitable relationship between the two.

No, the three highs refer to high blood sugar, high blood pressure and high blood lipids, which are only the main causes of cardiovascular and cerebrovascular diseases.

Cardiovascular and cerebrovascular disease is a general term for cardiovascular and cerebrovascular diseases, and there are no "three highs" to get it, but those with "three highs" are more likely to occur. Drinking alcohol can also cause blood pressure to rise, leading to cardiovascular and cerebrovascular diseases.

"Three highs and one inhalation" is an important risk factor for coronary heart disease, and "three highs and one inhalation" refers to hypertension, hyperlipidemia, hyperglycemia, and smoking. There are 200 million people with high blood pressure in our country, and one in five people. Therefore, hypertension is an important risk factor for coronary heart disease.

However, it does not mean that coronary heart disease will not occur without three highs, and smoking, drinking, genetics and other reasons will also become important factors that induce coronary heart disease. At present, traditional Chinese medicine can play an auxiliary role in coronary heart disease and other cardiovascular diseases, and at the same time as the use of some Western medicines, it is supplemented with traditional Chinese medicine containing borneol and vitamins such as Wufu Xinnaoqing soft capsules, which may play a role in preventing and treating thrombosis and complications.

Remember to adopt it.

Smoking for more than 10 years, or high salt and sugar for more than 10 years, will cause coronary heart disease.

Analysis: The cause of this current disease itself is very complex.

Guidance: The three highs cause coronary heart disease, which is just a hypothesis in itself.

Once you suffer from high blood pressure, hyperlipidemia, and high blood sugar, you must not be careless in your diet. Some fruits are not edible. Therefore, if you want to prevent cardiovascular and cerebrovascular diseases, you must first start with diet.

Eat a healthy diet. Pay attention to food diversity, balance, eat more grains, eat more fresh vegetables and fruits, eat more flying in the sky, swim in the water, eat more three black (fungus, black beans, black rice), eat more vinegar, more cold dressing, if possible, eat more wild vegetables, eat less fried food, eat less pork and cattle containing high round mutton, eat less animal fat, eat less salt and sucrose, eat less animal offal and seafood.

A large amount of tonic food and tonic medicine and wine can easily cause increased blood lipids and induce cardiovascular and cerebrovascular diseases. If you want to choose health food, you can take the green power type of traditional Chinese medicine auxiliary ** - Yikang capsule food. It's both healthy and safe.

Get regular check-ups. In particular, it is necessary to pay attention to blood lipids, blood pressure, blood sugar, cholesterol, fibrinogen, red blood cell aggregation, etc., as well as changes in electrocardiogram. Physical examination is for early detection, early prevention, and early **.

Focus on mental health. Learn to be self-controlled, full of energy, optimistic, stable, not swayed by the unhappiness of life or the greed of pursuit, joy and anger are invisible, and avoid the ups and downs of thoughts and emotions. Emotional agitation is a taboo for cardiovascular and cerebrovascular diseases, especially patients with coronary heart disease and hyperlipidemia, should be open-minded and not let their emotions fluctuate too much.

It is also important to note that life should be regular. Relax in moderation, combine work and rest, ensure sufficient sleep and rest time, know how to live, learn to relax, and avoid exchanging your body for fame and fortune when you are young, and then take money to buy health when you are old.

High blood pressure, high blood sugar, and high blood lipids are chronic disease states that threaten people's health, affect life expectancy, and cost the most money. Cardiovascular and cerebrovascular diseases caused by the three highs are known as the number one killer of human health and life due to their high prevalence, high mortality and high disability rate. Blood viscosity, high blood lipids, and arteriosclerosis will lead to poor blood circulation, insufficient cardiovascular and cerebral blood oxygen, dizziness, chest tightness, insomnia, lack of sleepiness, numbness of limbs and other symptoms, and small vasoconstriction in the season of high temperature, and the above symptoms are often ignored by people; The cold in winter increases the constriction of blood vessels, which aggravates the condition of cardiovascular and cerebral hypoxia, and can easily cause cardiovascular and cerebrovascular diseases, especially stroke.

The human body consumes a large amount of high-fat, high-protein, and high-calorie foods to be the source of all diseases, and more alkaline foods can adjust the pH of the human body and maintain a normal human environment. Barley green juice is the true king of alkaline foods, and its alkalinity is nearly twice that of spinach, which is known as the king of alkaline. I hope it can help you!

Problem analysis: Hello, there is a greater chance of cerebrovascular disease with three highs, but not all cerebrovascular diseases will occur, which can be related to the good control of the three highs and the absence of malformations in blood vessels.

Suggestions: Detect blood pressure and blood sugar, reduce the intake of high-fat and high-calorie foods, do not eat sweets and sugary foods, limit tobacco and alcohol and exercise appropriately.