Vent? Why do you feel annoyed, but how can you vent when you are particularly annoyed?

The heart is really that, oh, according to the party! Have fun!

You want to try to do Fahi.

Go quickly. Point from, class heart feeling outside 1 plus.

As. It should not be strong.

Resist the Naga decisive fruit and let you get the amount?

Know 2 has support. A friend, two one.

Guilt. Over can, don't 3. Make a mistake after making a mistake.

For the question back to the 4 present causes, after that, re-question, heart plus. The truth is to avoid more and make only.

The most negative tension is to pay close attention to the positive.

Be prepared. I. When it is not responsible, it must be 5 from current affairs.

Bend. The heart of the committee to 6, Fan is not the same, there is a complaint.

Mention often to yourself: loose 7 wake up, put.

Self-should. Put. Less". Say, ".

Sex. 8 and other words "" hard must be one.

Its trivial tasks are inconsistent.9 It is right to do things in a small way.

Sluggishness, slowness, love, wanting.

Pro-1, Physicalism "Geosophical Scholar 1." To be picked up".

Make it free or not defeat 2 divisions as 1 group of setbacks. Lost life history avoids the middle.

Folding. Actually, the first thing to conclude is good, and the plan is implemented to the first. 1. If you can think about it before you can pre-draw 3.

In order not to do things 1 has been divided into 4. The busy ten parts should be focused on there.

Pass through. Photo album. Often 51, when the light is shining, heavy.

Wen looks at Wen. The comedy drama.

Words, more 6. It is said that you should be rewarded and laughed at 1, and you should be happy, and you should be watery.

Take a warm bath. Both 7 nights 1

Room 1 is often arranged. Put it、8 fresh lying in the often。

The most 1 love 9, music listening appreciation. Happy.

Garden. Walk to Garden 0, Walk 2 to Gong or.

Fortunately, the most recalled. The next life.

1 1 2

2 knots, with 2 suburbs. Swim.

3. Smoking and 2 abstinence from alcohol.

Invited, the companion of the silent 24. Please guys open one.

Quiet, Gejulang.

of 25 for the sake of the division. Reverie Bell 5

Then vent it out, only when you really vent it can you make the discomfort be relieved, if you don't want to vent it, then try the following methods:

1. Talk to people to get outside help. Confiding in someone is a common way for people to vent their emotions, but it is important to pay attention to the choice of the person to confide in, if the person to confide in is not chosen correctly, it may produce more serious emotions.

2. Get close to nature. If conditions and time permit, you can climb to the top of the mountain, or on the seaside, look around or shout loudly, so that you can not only cover up your small emotions by the wide field of vision, but also eliminate the resentment in your heart through shouting. You can also find someone to shout with you, so that you can vent your uncomfortable emotions as soon as possible.

3. The principle of kicking the cat. In psychology, there is a kick-the-cat theory, which is that an individual has emotions and will relieve them by bullying weaker individuals. Of course, I don't advocate bullying the weak, but apply the principle of this principle, through boxing bags, using fitness equipment exercises, etc., to let your emotions be eliminated with sweat.

4. Empathy. Through empathy, think about your position in the other person, how you should deal with your own affairs, get the reasonableness of the other party's handling of problems, and relieve your emotions.

5. Keep a diary. When you feel that you have emotions, record your emotional state in detail, including the triggers of emotions, the psychology of impulsiveness at that time, and so on. If you look at it again after a while, you will feel that the so-called emotions at that time are very naïve, so that you can broaden your mind and reduce the emotions that arise later.

It's a normal thing to want to vent when it's uncomfortable, people often want to vent when they're uncomfortable, it's a normal thing, emotions should be vented appropriately, but after venting, you should regulate your emotions in time, so as not to let yourself have negative energy.

Then you can go to the playground for a few laps, and when you run, you can forget about those worries, and after sweating, the uncomfortable feeling will be diluted.

You can go out for a bit of exercise to release stress appropriately, or you can ask friends to go shopping, and when you get tired, you will feel much better if you buy a few more clothes.

Then vent it out. You can make sandbags or pillows, you can go to the river or the mountains to shout, and you can also run to vent your emotions.

Everyone has their own way of venting, find the most suitable and reasonable way for yourself. I usually choose to go out on my bike and feel good when I get home.

Go out more often to talk to friends, watch a movie or something, I often go to KTV to sing by myself, everyone has their own way of venting, and when they are uncomfortable, they vent it.

Emotions themselves need to be vented, so I think that venting them is a good way to solve the discomfort, otherwise holding it will only be more uncomfortable.

It is recommended that you do something else to divert your attention and can effectively improve the situation. In this case, we should pay attention to communicate more, participate in more social activities, and pay attention to eliminate our stress in time.

Then really vent it, otherwise you will suffocate yourself if you are always holding it, and it is best to find a place where no one is to vent it yourself.

Choose to run and go to the mountains and yell a few times. You must not let your emotions backlog, choose your favorite way to vent them, and if you can't do it once, you can vent until you are comfortable.

If I'm unhappy or uncomfortable, I usually choose exercise as a way to relieve stress, release all the negative emotions, and after calming down, I will feel much better.

Everyone's personality is different, and the way to express emotions is naturally different, so let me tell me how I am! Try it if you think you can! Leave the place where you are upset and find a very quiet wood, or an open place, such as a playground where no one is around, a school roof...Don't think about anything, close your eyes, enjoy the tranquility, and soon, your heart will calm down with the scenery around you, look up at the sky, listen to "Singing in the Trees" with headphones, and gaze at the sky seriously, you will find that there are a few big words flashing in the sky....o What words to think for yourself, anyway, you can forget your worries and make yourself happy, I think "it's not a big deal".

Hello, a bad mood is generally a matter of mind, everything is born from the heart, in fact, you know what you are bothering about, if you have something on your mind, you can communicate with your friends or relatives who are worth it, listen to other people's suggestions and views, from which you may be able to give you inspiration, this may be a solution to the problem, and do something that interests you to divert your attention, it is also helpful to relieve the troubles of the mood, and your understanding of things is the best medicine for troubles. In terms of entertainment, you can go online to play some games, but you can't indulge in it, you can also watch sketches, comedies, listen to **, sing, go shopping, shopping. It is recommended not to stay at home during the day, first put your troubles aside, ask your friends to go outside for a walk and play, breathe in the fresh air, feel the atmosphere outside, I believe that you will feel different when you come back, you can really take some healthy ways to vent, such as asking friends to go to the song hall to sing, you can go to a place where no one screams a few times, or cry bitterly.

Open your heart and be original.

Playing games, borrowing wine to drown sorrows, smashing things, shaving his head.

Playing games, the kind that kills people, I heard that it is very useful, try it.

Taking a cold shower is the best way for you right now.

Find a girlfriend who has gone wrong many times, or go to see a big-screen projection.

Go hiking, cycling, climbing, traveling.

I'll go to KTV and sing and yell whatever I want.

Avalanche plays roller coaster and uses it in pro-test.

Mitigation method: Shouting loudly for 1 to 2 minutes to vent the resentment in your heart; Sit on the sofa and listen quietly for 15 minutes, and you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life calmly and calmly deal with all kinds of complicated things, even if you do something wrong, don't blame yourself, which is conducive to people's psychological balance, and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and heart-to-heart communication or filial piety will not only enhance friendship and trust, but also make you feel good and your worries will be eliminated.

1 All venting is a kind of outburst, the energy contained in it bursts out, the grievances in the heart explode out, physiologically speaking, proper venting is good for people, psychologically speaking, this is the ladder of progress - because the previous accumulation is the magic barrier in your heart. Venting is a kind of letting go, letting go of scruples and cowardice, letting go of the mask that is no longer useful, and then showing your style and pride freely. Venting is a stimulant that lifts energy to the point where your consciousness is beyond your control, and ultimately gives you and others unforgettable.

But doping is short-term, there is ***. The energy to vent does not last long, and it will bring you unnecessary losses while being hearty.

Hope it works for you.

People will change with external factors and adjust accordingly! When certain factors are beyond the ability of our minds to regulate! Thus transforming into a behavioral-physical way of regulation!

When you're beaten! Or angry! The first is self-regulation of thinking, that is, thinking!

Contradiction! Uncomfortable! When beyond the control of the mind!

You need to vent and decompress! There are many ways! There is only one purpose and that is to make yourself comfortable!

Balance! Relaxed! In between!

Either you're comfortable or she's comfortable! There's always going to be uncomfortable! Hey, it's hard!

Venting the unhappiness in your heart is venting. There is a lot of pressure to face in life, and it is necessary to vent. Otherwise, you'll get sick.

To vent is to get rid of the dissatisfaction in your heart.

Empty your mind, find some more hign activities, make yourself feel full of life, you can have no scruples, go crazy, get tired, sleep a lot, and then it will not be so uncomfortable.