How do you keep the cold out in summer? How can I ward off the cold

You can drink Chinese herbal conditioning tea ginseng osmanthus drink to recuperate.

In addition to strengthening physical exercise and wearing more clothes, if you can eat more cold food every day, you can improve the body's ability to resist cold. Common foods to keep out the cold in life are: Meat:

Dog meat, mutton, beef, and venison have a better effect on keeping out the cold. They are high in protein, carbohydrates and fats, which are beneficial to the kidneys and aphrodisiac, warm up the body, and invigorate qi and blood. Eating these meats can speed up the metabolism of the yang deficiency body and enhance the endocrine function, so as to achieve the effect of keeping out the cold.

Rhizomes: Medical researchers have found that human sensitivity to cold is related to the lack of inorganic salts in the body. Lotus root, carrots, lilies, yams, greens, Chinese cabbage, etc. are rich in inorganic salts, and such foods may be mixed with other foods.

Spicy foods: Chili peppers contain capsaicin, ginger contains aromatic volatile oils, and pepper contains piperine. Eating these spicy foods can dispel wind and cold, promote blood circulation, and increase body temperature.

Iodine-containing foods: Iodine-containing foods such as kelp, seaweed, sea salt, hair cabbage, jellyfish, clams, Chinese cabbage, spinach, and corn can promote the secretion of thyroid hormones in the human body. Thyroid hormone has a thermogenic effect, which can accelerate the oxidation process of most tissue cells in the body (except for the brain, glands, and uterus), increase thermogenesis, increase the basal metabolic rate, strengthen blood circulation, and resist cold and cold.

Foods high in iron: Researchers at Pennsylvania State University in the United States have found that people with iron deficiency in their blood are also afraid of cold. The body temperature of women with anemia is 0 7 lower than that of women with normal hemoglobin, and the caloric production is 13 less, and their cold tolerance is significantly enhanced when iron intake is increased.

Therefore, women who are sensitive to cold can consciously increase their intake of foods high in iron, such as animal liver, lean meat, spinach, egg yolks, etc.

Traditional Chinese medicine believes that people with yang deficiency and physical deficiency are often afraid of cold. Warm the spleen and kidneys through medicine or food to get rid of the cold in the body. Here are a few types of foods: foods that are beneficial to people who are sensitive to cold, for readers to choose to eat.

Mutton Mutton is sweet and warm. Calories are higher than beef. Mutton is rich in nutrients and is a good aphrodisiac product for dispelling cold and tonic in winter. Winter lunar eclipse can warm hands and feet and increase the ability to dispel cold.

Dog meat Dog meat is warm and sweet. It can soothe the five organs, warm the waist and knees, warm the kidneys, aphrodisiac, and cure the spleen and stomach deficiency and cold. Dog meat is rich in nutrients. It has a good effect on low back pain, cold feet, and weak constitution.

Chili pepper Chili pepper can increase temperature and dispel cold, make the face ruddy, not feel cold in winter and can improve appetite, which is conducive to enhancing physical fitness. It can prevent joint pain and stomach deficiency caused by dampness.

Walnuts Walnut kernels contain fats and unsaturated fatty acids, which can lower cholesterol, prevent arteriosclerosis and high blood pressure. Eating it in winter can increase the body's calories and keep it warm.

Ginger jujube brown sugar soup is raw and spicy, slightly warm, and has the effect of dissipating cold and temperature. Jujube has a sweet and flat taste, which has the functions of strengthening the spleen, replenishing blood and curing deficiency.

Brown sugar is warm, can warm the spleen and liver. The simmering soup can promote the body's blood circulation and play a role in warming the body and dispelling cold.

Hello, you can go to the health center to do some physiotherapy, such as cupping, fire therapy, foot soaking, etc., usually soak your feet at home before going to bed is very helpful to go cold.

There are two things we can do on our own, but we have to stick to them. One is exercise, such as walking, running, etc., to improve physical fitness; The second is to soak the feet at night, there are many such things on the market, and they have the function of helping foot massage.

In winter, the weather is cold, and the yang energy in the body is easy to be consumed, and if you stay up late often, it will lead to a more serious loss of qi and blood, and then it is easy to be invaded by the cold. Therefore, to prevent cold evil, it is also necessary to pay attention to regular work and rest, go to bed early and get up early, try to go to bed before 11 o'clock at night, and reduce the number of late nights.

Drink ginger soup

Ginger soup has the effect of dispersing cold, nourishing the stomach and improving the blood circulation system, often drinking ginger soup in winter can promote the warmth of the whole body, boiling ginger soup is also very easy, as long as the jujube and ginger slices are poured into the pot together, simmering for half an hour, a warm cup of drinking, you can warm up the whole body, and ginger soup also has the effect of preventing influenza, it is particularly advantageous for the cold temperature in winter, men, women and children can take it.

Rub often

Soak your feet every night

If you want to drive away the cold in winter, soaking your feet every night is particularly effective, soaking your feet can not only drive away the cold, but also eliminate fatigue, and it is also a good method for people with athlete's foot. You can put a little salt or ginger slices into the water, the effect of repelling the cold will be more significant, after a cold day, soak your feet for a while, you will be able to sleep a good night, and the next day will also feel warm.

Exercise your body

If you want your body to be cold tolerant for a long time, then it is very necessary to exercise your body, and it takes an hour to carry out the exercise, and if you maintain it for a long time, you will find that your body is rough, and you are not so afraid of the cold. However, in winter, the haze pollution is generally more serious, so it is not recommended for everyone to go out to exercise, in fact, it can have the same effect in the room and at home.

If it weren't for the weakness of the body. It must be greedy. The dampness is deeply rooted in the bone marrow, and you will feel cold when you wear a lot of coats in winter.

Slept until dawn all night. The hands and feet are also cold. If it is a massage point, it can be used to massage the acupoints and meridians.

After relieving the muscles. The fire cupping is to the ring jumping point and then to the Yongquan point. It works once.

Ten times can**. After that, don't be greedy.

You should drink more hot water at ordinary times, and then you should also eat more beef, mutton, animal liver, fish, duck, etc., eat more fresh vegetables and fruits, pay attention to the balanced combination of nutrition, you can choose a warm water bag or a warm baby, in this way to drive away the cold.

Try to drink more ginger soup in winter, and secondly, you should eat more hot foods, and you should also pay attention to keeping warm at ordinary times, so that it can be more effective.

You can drink brown sugar ginger water, soak your feet, and do some exercise properly, which can effectively remove the cold in the body.

1. Ginger jujube, 25 30 grams of tea jujube, 10 grams of ginger, and 10 grams of black tea. Cook the jujube with water and let it dry. Stir-fry the ginger slices and stir-fry dry, add honey and saute until lightly browned.

Then brew jujube, ginger and black tea leaves with boiling water for 5 minutes, 1 dose per day, divided into 3 times to warm the jujube. Ginger drives away cold, and red dates nourish blood.

2. Barley and red bean porridge, one is barley, the other is red beans. There is no need to grasp a handful each time, wash it and put it in a pot with water to boil. After boiling, it is a good barley and red bean porridge to get rid of dampness and strengthen the spleen. (Do not enlarge the meter).

3. Gua sha or cupping This method is more professional, and it is best to ask a professional doctor or masseur to help you do it.

4. People with cold physique, eat more aromatic foods, such as osmanthus, coriander, toon, etc., and it is also a good choice to drink eight-treasure porridge at night, which can be matched by yourself. After persisting for a month, the complexion will be rosy, the abdominal pain and diarrhea will disappear, and people will gradually not be afraid of cold, and it is said that they insist on soaking their feet in salt water every night, because salt can dehumidify.