What foods should not be eaten in the early stages of pregnancy, and what foods should not be eaten

You just have to remember that what a pregnant person eats is basically absorbed by the child.

Therefore, don't eat some messy things, especially fried, barbecue, ice cream, popcorn, etc., and some foods that are easy to move the tire should be avoided, such as soft-shelled turtle, crab, hawthorn, barley, bitter almonds, safflower, pickled foods, etc. And also.

Be sure not to catch a cold, try not to touch the medicine, if you really can't ask the doctor, don't take the medicine yourself.

Fruits, like longan, can't be eaten, you can check it.

If there are no special circumstances (some people have a weak system and need to recuperate in the early days), you can go shopping moderately, do not exercise vigorously, and do not be too tired. When you have a big belly, don't sit on a low stool or squat to avoid pressure.

Loss of appetite, vomiting, swollen feet, and occasional leg menstruation may occur during pregnancy, all of which are normal.

Note that you should avoid eating in the early stages of pregnancy, and do not eat foods such as contractions that will promote blood circulation and blood stasis, and also pay attention not to eat foods that affect some foods that are not conducive to development. Foods that cannot be eaten in the early stages of pregnancy include hawthorn, angelica, barley, lotus seeds, crabs, soft-shelled turtles, etc., which may increase the risk of miscarriage.

Generally, it's okay to eat, but eat less.

It is easy to cause fetal miscarriage can not be eaten, such as crab, barley, purslane, hawthorn, etc.

Pregnant women should avoid foods and fruits that are high in sugar in the early stages. During pregnancy, I could only eat some cakes and sweets due to a severe reaction to my pregnancy. When I went to the hospital for a check-up, the baby was growing fast and his blood sugar was not normal, but fortunately, I adjusted my light diet in time, and the amount of exercise increased after three months.

Whether it is a high-alcohol beverage or a low-alcohol beverage, whether it is white wine, red wine, fruit wine, beer, etc., as long as it contains alcohol, it will have a very bad effect on the baby.

Once many pregnant women are diagnosed with pregnancy, they take supplements immediately. At this stage, the baby is still very small. If you eat too much, you're basically growing your own meat, but the baby won't absorb it.

The right dietary principle is to combine meat and vegetables and avoid foods that are taboo for pregnant women, such as fried, kimchi, hot foods and alcohol. Don't eat barbecue in the summer and hot barbecue in the winter. When I was pregnant with my family (12 weeks pregnant), as long as it contained alcohol, it would have a very bad effect on the baby.

I went to the barbecue with my colleague. Maybe he didn't eat well, he had enteritis, and Titus had a bad stomach since he was born. He had diarrhea seven or eight times a day, which slowly improved after a year.

Personally, I think that in the early stages of pregnancy, especially during the first three months, the diet should be light, eat small and frequent meals, and there should be no MSG and chicken essence in the dietary materials. Remember to eat less fish and meat. Some pregnant women have nausea and vomiting when they smell a greasy smell, which is painful.

In general, it is best not to eat foods that make you angry, foods that cause diarrhea, and junk food. You should also be careful when taking your medication. You'd better go to the hospital and ask the doctor.

In this process, we should not forget to supplement with folic acid, but this amount should not be too high or too large. In general, 400 1000 per day is recommended to meet basic needs. During many pregnancies, large amounts of folic acid are supplemented, which can be very detrimental to fetal development.

Pregnant women should eat more fish and shrimp. Crab. Black fungus is not conducive to the stability of the embryo.

The foods that cannot be eaten are mango, hawthorn, lychee, longan, coffee, sparkling water, hot pot, frozen persimmons, ice cream and so on in the early stages of pregnancy.

The foods that cannot be eaten are seafood, barbecue, beer, drinks, chocolate, spicy hot, hot pot, these foods are not allowed to be eaten.