Why do I play basketball with good and bad play, especially mid range shots?

This means that you are not systematically trained.

If you don't have a formal system of training, you can't maintain your hit rate.

The way to change is to improve your self-confidence by mastering formal training methods, and you can improve your mental quality! It's a long-term process and it's impossible to get to the top in one step, you have to be patient and wish you success!

It's normal, if you practice for 2 hours a day, you should be able to basically keep it.

It's not often that NBA players are out of shape.

Yao Ming has a time when he hits 1 of 9 shots, hehe.

Oh, if that's the case, you just wait for a lot of layups when you don't feel good, find a shot feeling, that would be good, I'm always like that!

It's normal for ordinary people Other players feel good because they have to practice shooting hundreds of times a day.

It's hard to say how it feels.

I come once a month.

The state of the problem, everyone has a biological cycle! It's up to you to adjust it.

It should be noted that the waist must be hard when shooting, maintain the balance of the body, do not lazy and loose shots, followed by the hand shape, but also develop a habit, the ball thrown by the elbow and wrist has an arc.

Are you tired sometimes, don't you notice your knees, because there is no force there, are the 3 90-degree movements done? Wrists, handstrokes, elbows. And aiming.

Your basic skills are not solid, it can only explain one problem, and when you play well, you can understand when you look at your feet, you must have stepped on shit!

The state problem, in addition, is to practice more!

If you don't practice for a long time, your shooting ability will naturally decline, but sometimes you will have muscle memory, and you may not deviate very badly, but your accuracy will also be affected.

Shooting ability, as a basic ability, requires long-term practice to form muscle memory and technical action stereotypes. But it's not impossible to improve your shooting ability in a short period of time. At the same time, if these points are ignored, it will seriously limit the improvement of shooting ability.

The first is to improve the degree of physical training, which is the basis for completing various technical movements, which has a noticeable impact on shooting percentage. Physical ability is like a foundation, and only by laying a good foundation can a tall building be built. The second is that the shooting posture should be standardized.

Developing and mastering the muscular sensation of shooting is a prerequisite for excellence, and it is necessary to exert force from the sole of the foot, that is, although it is shooting with the hand, the power is initiated from the forefoot of the foot, and then through the ankle, knee, hip, upper body, arms, wrists, and finally the power is transmitted to the fingertips to throw the basketball.

Shooting talent is not the most important thing, but fixed shooting movements and muscle memory development are the most importantWhen playing basketball, it is impossible to shoot every time is a big gap, once there is an urgent defense, the shooting action may be deformed, and with the stereotyped shooting action, it will not let the shooting accuracy be too affected, the player who has the same shooting hand type for thousands of years, reference: Kobe, Nowitzki, Maddy, etc., no matter how the body is deformed in the air, how the body is violated by the opponent, as long as you can make a shooting action, it is basically the eternal action.

If you don't play basketball for a long time, your shooting ability will definitely drop significantly, after all, practice makes perfect.

If you don't play basketball for a long time, your shooting ability will definitely decline, you haven't touched the basketball, and you haven't played anything.

If you don't play basketball for a long time, your ability to control the ball will decrease. When shooting, the accuracy will decrease, and although your muscles still have memory, it will inevitably deviate.

That will definitely affect your shooting percentage!

These sports can only be achieved by relying on the usual uninterrupted exercise!

If you don't play basketball for a long time, your shooting ability will decrease, and it is obviously not obvious to look at the length of time.

This is for sure, if you don't play basketball for a long time, you will become unfamiliar with it, and you will forget about it over time.

The answer is yes, because the accuracy of shooting in basketball is related to your own feel, and if you don't practice for a long time, it will be relatively rusty.

Yes, I'm also a hobbyist, so I have a little bit of a experience with that.

Shooting ability is determined by body coordination, flexibility, strength, feel, skill and other factors, and these factors will be weakened after not playing for a long time. However, if you have solid basic skills and strong ability, you can quickly adjust it through a short period of adaptive training.

I think there will definitely be a decline, after all, if you don't practice a thing a lot, you will definitely be unskilled.

It's because you haven't shot in too long.

1. Strengthen the practice of standardized shooting movements. There are one-handed and two-handed shooting movements, and no matter which way is used, it must be done strictly according to the standardized action. Cultivating and mastering the muscular sensation of shooting is a prerequisite that takes precedence over everything else, so it is necessary to increase the practice of standardized shooting movements to finally achieve dynamic stereotyping.

2. Improve the training level of the body. The degree of physical training is the basis for completing various technical movements, and has a significant impact on the shooting percentage. For example, players with poor physical training will have a significant drop in hit rate when the amount of exercise increases.

Therefore, shooting should be combined with physical training, and shooting training should be carried out within a certain time limit of intensity, so as to have enough physical strength to ensure the stability and improvement of the shooting rate in the intense game.

3. Choose a good shooting time and make a decisive shot. Good timing is the key to improving shooting percentage, and a good scoring opportunity is created by the cooperation of the individual and the whole team, and it is necessary to be good at capturing the timing of the shot. Once the defender loses the normal defensive position and cannot interfere with the shooting, or the shooter uses feints to induce the defender to lose the center of gravity, position and defensive distance, the shooter creates a shooting opportunity and makes a decisive shot.

Take advantage of the opportunities created by the team's tactics or take advantage of the temporary time difference and space difference between the offensive and defensive sides to shoot immediately.

Fourth, have a strong desire to shoot and self-confidence. A strong desire to shoot and self-confidence are the prerequisites for improving the shooting percentage and play an important role in shooting. In teaching, it is necessary to enable the shooters to exercise in an all-round way, master various shooting skills, and give full play to their subjective initiative.

In normal times, students should be cared for, helped, encouraged and praised, and cultivated the self-confidence of the shooter.

5. Strengthen the training of whole body coordination and stability of hand movements. In the game, it is often seen that some shooters can still throw the ball when they suddenly lose their body balance by external force, which shows that the shooter's body coordination is good, and the body and hand are relatively stable at the moment of the ball's shot, and the shooter's sense of time and space is strong, the hand feeling is good, and the self-confidence is strong, so that the strength of the whole shooting action is uniform and soft, and the action is natural, coherent and smooth.

6. Choose the right shooting angle and the flight path of the ball. According to scientific and practical proof, the angle of the ball affects the flight path of the ball, and the flight path of the ball generally has three types: low arc, middle arc and high arc, and the middle arc is generally the best. However, due to the distance of the shot, the height of the players and the different quality of the bounce, the flight path of the ball is also different when shooting, which should be determined according to the actual situation in training.

At the same time, it is also crucial to stabilize the psychological factor, learn self-regulation and self-psychological cues, do not be affected by the referee, the venue, the audience, the atmosphere and the score, and take reasonable and decisive actions to shoot.

In fact, there is no posture problem in basketball, you see Alston and Peja when they shoot, their hands are biased, and then look at Kobe Bryant Jordan when he shoots, there is a noticeable backlash, and then look at Dirk, he is completely uncomfortable to shoot without leaning back, in fact, there is no textbook shooting posture, as long as you can practice your own movements as a reflection of your physical habits, then you are the most standard for you. So, the problem of deviation is still to practice more, and they are all thousands of shots a day, and if you can get to this point, you can too.

The middle finger should be aimed at the basket, so that the arc can be high, increase the feel, and take it slowly.

Oh, basketball is a combination of skill and strength of the sport, if you want to play basketball well, often play wild ball (casually go to the court near the team to play in groups) will not improve much, although this can improve your basketball awareness, but it may also cause you to make the wrong habits.

1. If there are conditions, then dribble alone for 15-30 minutes a day, from the most basic one-handed dribbling proficiency to increase to the crotch, cross in front of the body, and cross behind the back.

2. Shooting, you must pay attention to correcting the correct shooting posture, what can be seen at present, Jordan, Kobe's shooting posture belongs to a very standard category. (Usually 3 sets are on the top group each time, and the limit is 20).

Meter 6 speed runs, as well as the whole game (basketball court) switchback run, short-range extreme acceleration run (20 meters), of course, if you have the conditions to carry out the whole court dribble back and forth layup, it is better (usually 4-6 sets of single sets of more than 4-8 layup goals are mainly due to age problems) (rapid) Of course, if you are not skilled, then you can first slow down, and then gradually accelerate after being proficient.

If you can continue the above exercises for 3-5 months, then your basketball level should improve a lot. Of course, basketball has a lot to do with hard work and perseverance, so these suggestions should be enough for you to improve for a while.

After these are proficient, you can try the next stage of training, of course, the next stage of training is recommended to buy professional books for basketball training in the corresponding position according to your own conditions and preferences.

When your home is attacking, you run to shake off the defender and ask for the ball or block it.

When your home defends, you keep an eye on the people you defend and pay attention to the defense.

It is recommended that you watch more games, especially if there is commentary, preferably CCTV, which will help you, and I also came here like this.

Your player will attack when he gets the ball, and you will defend when the opposing player takes the ball. Still have any questions?

It may be a problem with the shooting action, practice more and focus on the shot.

Stick to daily practice and adjust your shooting hand!! As long as you keep shooting every day, it's good for a long time!!

Is playing basketball fun, you don't need to care about yourself, as long as you are happy, it's good to pass the ball to others more.

Shooting will only improve with constant practice. Just practice more.

I haven't played in two months, and now I play an hour a day to practice my feel and perfect my pitching moves.

There are generally 2 possibilities in this situation, the first is because you practice dribbling, reduce the practice of shooting, because you yourself have said that you dribble well, that can't be innate, in the process of you continue to practice dribbling, so that your dribbling reaches the current level, it is inevitable that your time to practice shooting will be reduced, so the ability to shoot will decline.

Another possibility is that you are now on a smooth break, so you are more likely to feel relaxed when you use the break, and your shooting ability has not improved, so you can score when you use the break, or you can break through smoothly and make a good attack. If you use shooting, the scoring effect is not as good as that of the breakthrough, so you will feel that your shooting effect is very poor.

There is also a possibility that because of the confidence problem, you are 100% confident in your breakthrough, and your confidence in your shooting is not as good as the breakthrough, and when you don't make a few shots, it will affect your psychology. Shooting confidence is very important, and an American scout once commented on Yi Jianlian: He has good talent, but unfortunately he always lacks confidence on the court.

A good pitcher has a strong shooting ability, a great pitcher has a big heart, and confidence often determines your height.

People who dribble are generally lazy and inaccurate, because too much energy is spent on dribbling and passing, thus losing or reducing the accuracy of laziness. I've played streetball for more than a year before, and it's true that my gorgeous dribbling and dribbling have won a lot of applause, but you have to know that basketball has to throw the ball in the end. I've now transitioned into a turret, getting open shots through clever running and teammates covering, and I'm often playing a lore role.

I haven't touched basketball for a long time, and I know how to give birth to my hands. It's okay to practice more.

First of all, the landlord and I are a man. And then there's the point where I want you to see from the beginning to the bottom, because it's a bit long.

Landlord, to give you a suggestion, is to practice free throws, pay attention to free throws, try not to move the rest of the body parts except the arms, you can tiptoe, but be sure to ensure that from lifting the ball to shooting, the whole process remains upright, do not squat or bend over. This way the free throw will work your wrists and arms. Also, that is, the shooting posture, I suggest that you go straight up from the ball to the shot, do not rise diagonally from the bottom left to the top right, when shooting, the ball is best in the front position above your head, not too high, and not low to touch your forehead, high is not strong, low is easy to be capped (I am talking about the jump shot in the face of the defender).

Let's talk about the position of your feet when taking free throws, the feet are parallel, not the outside eight or the inside eight, the distance between the two feet is the same width as the shoulder, the two feet do not necessarily have to be perpendicular to the free throw line, you can make the body slightly to the left, that is, the right foot in front and the left foot in the back, so that your right arm can be more comfortable when shooting, (if you are left-handed, then to the right). Let's talk about the posture of both hands when pitching, don't there are eight grooves on the basketball? Now I'm just shooting with your right hand, my habit is that the right hand is open, the thumb and little finger are pressed on the same groove, and the other three fingers are spread out to the adjacent groove, and it doesn't mean that you have to poke your fingertips in that groove, I think your fingers must be long enough, these three fingers are enough to stretch beyond this groove, all fingers must be straight, and the palm of the hand must not touch the ball, because it is your five fingers that control the trajectory of the ball, and the palm of the hand often makes the ball deviate, or cannot control the direction.

The posture I'm talking about is actually using the groove to help you determine the posture of the hand open, and after a long time, you just don't need to find the groove, and the posture of the hand can be correct. As for the left hand, the five fingers are naturally open, not as open as the right hand, the five fingers are placed on the left side of the ball slightly above, that is, your left palm is facing the left center of the ball.

In general, everyone's habits are different, maybe my posture on you will make you very uncomfortable, everyone's shooting posture is different, there is no standard shooting posture in this world, only good-looking, coordinated posture, and the posture that you feel comfortable, just like Sean Marion, he is pushed directly from the chest, but people just feel comfortable, and it hasn't changed for many years. So, it doesn't matter what the landlord's shooting posture is, as long as it's not too outrageous.

As for the ups and downs, I recommend that you practice free throws every time you can't shoot well, and use a position that you feel comfortable with, because your free throw position is similar to your jump shot. It doesn't matter if the ball turns or not, I remember that it seems that when Zhu Fangyu first entered the CBA, the pitching was a barrel-carrying posture, and his ball didn't turn, but it was in, no way, so the landlord didn't dwell on it so much, the main thing about playing ball is to be happy and exercise, don't you say?