Is it harmful to eat cucumber and tomato at the same time?

It's not poisonous, it's just unscientific, you don't have to worry Many people like to eat tomatoes and cucumbers together, which is actually very unscientific. Tomatoes contain a lot of vitamin C, which has the effect of enhancing the body's immunity, preventing and treating scurvy, and resisting infection, while cucumbers contain vitamin C decomposition enzymes, which can destroy the vitamin C in tomatoes when eaten together. Cucumber itself is a delicious and nutritious vegetable.

In terms of taste, cucumber flesh is crisp and tender, juicy and sweet, fragrant and delicious; Nutritionally, it contains protein, fat, sugar, vitamins, fiber, calcium, phosphorus, iron, potassium, sodium and magnesium and other rich ingredients. In particular, cucumbers contain fine cellulose, which can reduce the content of cholesterol and triglycerides in the blood, promote intestinal peristalsis, accelerate the excretion of waste, and improve human metabolism. The propanolic acid contained in fresh cucumber can also effectively inhibit the conversion of carbohydrates into fat, so eating cucumbers for a long time can prevent the occurrence of coronary heart disease.

However, cucumbers contain a vitamin C-decomposing enzyme that destroys vitamin C, which is abundant in other vegetables. Tomatoes are typical vegetables rich in vitamin C, and if the two are eaten together, the vitamin C we take from tomatoes will be destroyed by the decomposition enzymes in cucumbers, and the effect of supplementing nutrients will not be achieved. In addition, the more vitamin C content in food, the more severely it is destroyed by the decomposition enzymes in cucumbers.

Also, vegetables such as peppers, cauliflower, camelina and bitter gourd also contain more vitamin C, so it is best not to eat them with cucumbers.

Eating in small amounts should be fine.

Let's talk about cucumbers and tomatoes. Cucumbers themselves contain a certain amount of vitamin C (9 grams per 100 grams) and also contain a certain amount of vitamin C lytic enzymes, both of which are stored in different parts of the cell and cannot be encountered. Cucumbers contain a vitamin C decomposition enzyme that destroys vitamin C in other fruits and vegetables.

Tomatoes are a very rich food rich in vitamin C, and when the two are eaten together, the vitamin C decomposition enzyme in cucumber will destroy the vitamin C in the tomatoes, resulting in nutrient loss.

It is the combination of cucumber and tomato, which is nothing more than the enzyme that decomposes vitamin C in cucumber, which will decompose vitamin C in tomatoes and reduce its nutritional value (not as serious as fatal). But this rumor is also easy to debunk. Cucumbers and tomatoes, each containing vitamin C, quite a lot, perhaps because of this, the two ingredients are eaten together, not only the nutrition does not complement each other, maybe it is a little inappropriate, this is just from the text.

As for whether there is a harm of restraint, it is still a topic that nutritionists and physiologists need to study together.

Many people like to make egg soup with tomatoes and cucumbers, and it is very delicious! In addition, there is a cold dish called spicy skin, which is famous for tomatoes, cucumbers, and eggs at the same time! There is also a cold dish called sesame juice mix, which also has tomatoes, cucumbers, and eggs at the same time!

In our place, since there are cucumbers and tomatoes, they are not only beautiful and delicious, but the tomatoes are sour, and they are vinegar-saving when mixed together.

Vitamin C is one of the very important vitamins in human nutrition, which has a special effect on the prevention and scurvy, also known as "ascorbic acid", but we humans cannot synthesize vitamin C by themselves, and must be provided by food. Tomatoes can be used as both fruits and vegetables, which is a very popular and healthy ingredient, and is also used to match with high-protein foods, such as scrambled eggs with tomatoes, stewed beef brisket with tomatoes, etc.

Cucumbers contain a vitamin C-breaking enzyme that destroys vitamin C in other vegetables. The more vitamin C in a food, the more severely the levels are destroyed by the decomposition enzymes in cucumbers. Tomatoes are an exemplary vegetable rich in vitamin C, and if the two are eaten together, the vitamin C we ingest from tomatoes will be destroyed by the decomposition enzymes in cucumbers, and it will basically fail to achieve the results of supplementing nutrients.

Cucumber and tomatoes eating together will affect the body's absorption of vitamin C, because cucumbers contain a part of the decomposition enzyme, which will break down the vitamin C in tomatoes, resulting in the human body can not be absorbed, so cucumbers and tomatoes can not be eaten at the same time. Suggestion: You can choose to eat cucumbers and tomatoes half an hour after eating.

The impact on the body is not particularly large, because the fat of these two things is very low, and it will be very nutritious, you can supplement very rich vitamins, and it can also make you ** become particularly fair, it can also play a role in moisturizing, and it can also prevent some chronic diseases.

Tomatoes and cucumbers should not be eaten together because the decomposition enzymes in cucumbers destroy the vitamin C in tomatoes, and cucumbers contain a vitamin C-decomposing enzyme that destroys vitamin C in other vegetables.

It is not recommended to eat cucumbers and tomatoes together, because the vitamin C-decomposing enzyme in cucumbers will break down a large amount of vitamin C in tomatoes, and the nutritional value of tomatoes will be greatly reduced. In addition, it is also important to note that cucumbers are not suitable for eating with foods such as cabbage, strawberries, cherries, etc., and tomatoes are not suitable for eating with foods such as pumpkins and potatoes.

It is not recommended to eat cucumbers and tomatoes together, although cucumbers and tomatoes are very nutritious foods, but the vitamin C decomposition enzyme in cucumbers will break down a large amount of vitamin C in tomatoes, and their nutritional value will be reduced.

It is important to note that cucumbers are also not suitable for eating with foods such as cabbage, strawberries, cherries, peanuts, etc. Eating with cabbage, strawberries, and cherries will also reduce the nutritional value of each other, and eating with peanuts can cause diarrhea.

Tomatoes are not suitable to be eaten with foods like pumpkin, potatoes, crab, etc. Eating it with pumpkin at once will reduce the nutritional value of each other, eating it with potatoes will cause indigestion, and eating it with crab will cause abdominal pain, bloating.

You can eat together, please see me in detail:

The reason why there is a theory that "tomatoes and cucumbers cannot be eaten together" is because cucumbers contain vitamin C decomposition enzymes, and tomatoes are rich in vitamin C. Thus, the theory that tomatoes and cucumbers cannot be eaten together was born.

It can be said that the person who puts forward such a statement is a typical person who only knows one and does not know the other!

First of all, cucumber seeds themselves contain a certain amount of vitamin C (9 mg of vitamin VC per 100 grams), and also contain a certain amount of vitamin C decomposition enzyme, which is usually stored in different parts of the cell and does not meet each other. When we eat cucumbers, the food is broken, some of the cells are broken, and some of the vitamin C decomposition enzymes and vitamin C meet, and some of the vitamin C is lost. In other words, cucumbers alone will also lose a small part of vitamin C.

In addition, unless the cucumber is juiced before eating, the vitamin C decomposition enzyme in it will be fully released, while our ordinary cutting and chewing can only release a part of the vitamin C decomposition enzyme, and the effect on vitamin C is very limited.

Secondly, all enzymes belong to proteins in terms of structure, and they are a special class of proteins in terms of structure and function. After these enzymes enter our stomach, they will be denatured and inactivated when they encounter highly acidic gastric acid, and their original functions will be lost. Therefore, vitamin C decomposition enzyme only works before food enters the stomach, mainly during cutting vegetables and chewing, so vitamin C decomposition enzyme has a limited time to work, and the decomposition of vitamin C is not as serious as we think.

Again, many people think that the vitamin C content in tomatoes is very rich, in fact, in vegetables and fruits, it can only be regarded as a medium level, 100 grams contain 19 mg of vitamin C, and ordinary green leafy vegetables, fresh dates, kiwifruit, green peppers and other foods have a much higher vitamin C content than tomatoes.

In fact, vitamin C is a sensitive nutrient, and it is impossible for us to retain and absorb 100% of the vitamin C in food, for example, food storage and heating and cooking will cause some vitamin C loss in food. If you are worried that the VC decomposition enzyme in cucumber will destroy the VC in tomatoes, so cucumber and tomatoes are not eaten, then we will simply eat raw vegetables in the future, and never heat and cook again, because VC will be lost.

Therefore, it is completely unnecessary to worry about the vitamin C in cucumbers breaking down the enzymes in tomatoes. Since fresh fruits and vegetables contain a certain amount of vitamin C, instead of worrying about the loss of vitamin C in cucumbers and tomatoes, we should eat more fresh fruits and vegetables to increase our VC intake!

It is non-toxic, but it does not achieve the effect of nutritional supplementation.

Because cucumbers contain a vitamin C decomposition enzyme that destroys vitamin C, which is abundant in other vegetables. Tomatoes are typical vegetables rich in vitamin C, if the two are eaten together, the vitamin C we take from tomatoes will be destroyed by the decomposition enzymes in cucumbers, and the effect of supplementing nutrients will not be achieved.

In addition, vegetables such as peppers, cauliflower, celery, and bitter gourd also contain more vitamin C, so it is best not to eat them with cucumbers. Vitamin C decomposition enzymes will destroy vitamin C in other foods, although it is not harmful to the human body, but it will reduce the body's absorption of vitamin C. If you wish to supplement your vitamin C with foods such as peppers, celery, kale, bitter gourd, etc., then it is best not to eat it with cucumbers.

Tomatoes and cucumbers are not harmful to the body when eaten at the same time, and they can be eaten together.

Note: Although some of the ingredients have legal reactions, they do not produce ingredients that are harmful to the bodyNotes:

Tomatoes and cucumbers cannot supplement vitamin C, but can supplement a lot of lycopene, so those who want to supplement vitamin C need to eat separately. 2.Tomatoes and cucumbers are both cold foods, and it is best to fry them well when eaten together, so as not to cause discomfort due to excessive cold.

What are the benefits of eating tomatoes and cucumbers together:Clear the heat and remove the fire:Tomatoes and cucumbers are cold foods from the perspective of traditional Chinese medicine, and eating these two foods together can play a good role in clearing heat and removing heat, especially suitable for people with hot constitution and easy to get angry, and it is also a good choice to eat in summer.

Antioxidant :We all know that vitamin C is a powerful antioxidant, but due to the presence of vitamin C decomposition enzyme in cucumbers, therefore, vitamin C in tomatoes can not be well absorbed and utilized, in fact, this does not have much effect, tomatoes also contain a small amount of lycopene, lycopene oxidation capacity is stronger, can also enhance the body's antioxidant effect.

Tomatoes and cucumbers can be eaten at the same time, which is not harmful to the body, but cucumbers contain vitamin C decomposition enzymes, and tomatoes are rich in vitamin C, so eating both at the same time will affect the absorption of vitamin C in tomatoes.

Tomatoes and cucumbers can be eaten at the same time, but do not beat the cucumbers into juice, otherwise a large amount of vitamin C decomposition enzymes will be released to break down the vitamin C of tomatoes. Because cucumbers are rich in vitamin C decomposition enzymes, but when we eat cucumbers, only a small part of vitamin C decomposition enzymes are released, therefore, when cucumbers and tomatoes are eaten together, it generally does not cause the loss of vitamin C in tomatoes too serious, unless the cucumber is beaten into juice, so that the vitamin C decomposition enzyme can be released, so as to completely decompose the vitamin C in the tomatoes. In addition, when the vitamin C decomposition enzyme in cucumber enters the stomach and intestines, stomach acid will inactivate the decomposition enzyme, so the vitamin C in the tomato is no longer broken down, so even if it is eaten with the tomato, it will not destroy it.

In addition, cucumbers and tomatoes are cold foods, and eating too much will cause diarrhea, so although cucumbers and tomatoes taste good, it is not recommended to eat more.

Tomatoes and cucumbers are not harmful to the body when eaten at the same time, and tomatoes and cucumbers can be enjoyed at the same time.

Cucumbers and tomatoes can be eaten together, and the reason why cucumbers cannot be eaten with tomatoes is because cucumbers contain vitamin C decomposition enzymes that destroy the abundant vitamin C in tomatoes. In fact, eating them together will not destroy the vitamin C in the tomatoes, and after eating cucumbers, stomach acid will make the vitamin C decomposition enzyme in the cucumber inactive, and it can no longer break down vitamin C. Cucumber has the effect of clearing heat and detoxifying, quenching thirst, and is a natural beauty product, which can moisturize the skin, reduce wrinkles, promote intestinal peristalsis, and facilitate stool.

Tomatoes also have the effect of clearing away heat and generating Jin, removing annoyance and quenching thirst, which can beautify and nourish the skin, enhance gastrointestinal peristalsis, promote digestion, and prevent constipation.

Cucumbers and tomatoes are eaten together.

It should be no harm to the body.

But tomatoes and cucumbers are eaten together.

It does not play a role in vitamin C supplementation.

And tomatoes and cucumbers are cold foods.

It is best to eat these two together, and it is best to fry them well, and not eat too much at the same time.