How to make wolfberry leaf soup, how to make wolfberry leaf soup

Goji berry leaf soup. Ingredients: peanut oil (20g), salt (to taste), monosodium glutamate (a little) vinegar, to taste.

Method: 1. Separate wolfberry leaves and wolfberry stems, and wash all materials;

2. Wash the pot, put the wolfberry stems into the pot, add 3 bowls of water, bring to a boil over a fierce fire, and simmer for about 40 minutes;

3. Take out the wolfberry stems, put the cut lean meat and wolfberries into the pot, and simmer for 10 minutes;

4. Add wolfberry leaves, add oil, salt and monosodium glutamate, and cook for another 5 minutes.

Goji berries are rich in betaine, rutin, and a variety of amino acids and trace elements.

The practice of wolfberry leaf soup.

1.Wash the wolfberry leaves and drain them;

2.Lean meat slices, I don't like to eat the meat in the soup at home, so I only put a few slices;

3.Add water and a few wolfberries to boil;

4.After the water is boiled, put in the wolfberry leaves;

5.After boiling, add the lean meat and stir it with chopsticks;

6.Add an appropriate amount of vegetable oil;

7.Add salt and chicken bouillon;

8.After continuing to boil, sprinkle in a few goji berries and you're ready to go.

Dear, I found it for you; The practice of wolfberry leaf soup is that wolfberry leaves belong to the solanaceae plant wolfberry or Ningxia wolfberry, wolfberry leaves are generally used to make vegetables for consumption, and it is also a kind of medicinal material, which is rich in betaine, rutin, amino acids and trace elements and other substances, with the effect of nourishing yin and nourishing blood, clearing the liver and brightening eyes, and preventing arteriosclerosis. 1. Clear the liver and eyes: wolfberry leaves have the effect of clearing the liver and brightening the eyes, and it is good for the eyes to make tea with wolfberry leaves.

2. Prevention of arteriosclerosis: wolfberry leaves can promote blood circulation, prevent arteriosclerosis, and prevent the accumulation of fat in the liver. In addition, wolfberry itself contains a variety of vitamins, essential amino acids and linolenic acid, which can promote metabolism in the body and prevent aging.

3. Lowering blood pressure: Because wolfberry leaves contain high calcium, it can play a role in lowering blood pressure and blood lipids. High calcium intake can effectively lower blood pressure, and wolfberry leaf tea has a blood pressure-lowering effect, which is related to the abundance of calcium.

4. Nourish yin and nourish blood: wolfberry leaves are rich in iron and zinc, which can play a role in nourishing blood. This is a treasure for me, a person who suffers from three highs.

Today is Qingming Festival. His character exploded and he received wolfberry leaves from his neighbors. I immediately decided to make this goji berry leaf egg drop soup.

This wolfberry is also too tender, and it feels like water will come out when you pinch it. Ingredients: wolfberry leaves, 2 catties of oil, 20 grams of eggs, 1 salt, a little pepper, a little wolfberry leaf egg drop soup The practice of soaking wolfberry head in water wolfberry leaf egg drop soup Step 1: Leave only the tips of the young leaf buds and wash them three times. For the backup bridge.

The practice of wolfberry leaf egg drop soup Step 2 Due to the impact of the epidemic. There are few eggs left at home. So only one was put.

Normally, you should put about three. Put a pinch of salt and beat to disperse. Preparation of wolfberry leaf egg drop soup Step 3: Use a pan to fry the oil from the pork neck.

Scrambled eggs. Preparation of wolfberry leaf egg drop soup Step 4: This is the oil from the fried pork neck. It's fragrant.

How to make wolfberry leaf egg drop soup Step 5: After the egg is fried, it is served. How to make wolfberry leaf egg drop soup Step 6: Add three small bowls of water directly to the oil pan. Add salt and pepper.

Bring to a boil. Preparation of wolfberry leaf egg drop soup Step 7: Boil, add wolfberry leaves and cook for three minutes. Pour in the eggs.

How to make wolfberry leaf egg drop soup Step 8: Put it in a bowl and serve.

The preparation of wolfberry leaf soup is as follows:Ingredients: 250 grams of wolfberry leaves, 150 grams of pork liver, 250 grams of tofu, 6 shiitake mushrooms, appropriate amount of lard, appropriate amount of minced ginger, appropriate amount of salt, appropriate amount of liquor.

1. After picking the wolfberry leaves, rinse them well and drain them.

2. Slice the pork liver, marinate it with salt, minced ginger and white wine...

3. Pour an appropriate amount of water into the pot, add tofu cubes, shiitake mushrooms and salt, and bring to a boil.

4. Add the wolfberry leaves and lard and cook.

5. Pour in the pork liver, turn off the heat immediately after cooking, and serve.

The preparation of wolfberry leaf soup is as follows:Ingredients: 1 handful of wolfberry leaves; 100 grams of pork; 100 grams of pork liver; 100 grams of pig small intestine; 100 grams of mushrooms; 1 piece of ginger.

Excipients: a little soy sauce; Appropriate amount of oil; A pinch of salt.

1.Rinse the goji leaves.

2.Marinate the pork liver, pork, and pork intestine in shredded ginger and soy sauce for a while.

3.Bring the water to a boil in a soup pot, add the mushrooms and cook. Then add the goji berries leaves.

4.Add the marinated meat and blanch it quickly.

5.Pour in an appropriate amount of oil, soy sauce and a pinch of salt and mix well.

Ingredients: wolfberry leaves, wolfberry seeds, a salted egg, a preserved egg, and a little ginger.

Method: 1. Buy fresh wolfberry leaves, there are many thorns on the stem, carefully pick off the leaves one by one, soak for a while, and then wash and drain the water for later use.

2. Put the ginger shreds in water and bring to a boil.

3. Add the diced preserved eggs.

4. Add the salted eggs and wolfberries poked with chopsticks, and use a little salt and mushroom essence to make the soup taste.

5. Add wolfberry leaves, turn off the heat and remove from the pot for a while.

Characteristics of wolfberry leaves in soup:

The light base is refreshing, clears the liver and eyes, clears the heat and fires wolfberry leaves and wolfberry have the effect of dietary therapy.

Goji berries are easy to cook, so you have to cook the soup well before putting it in the pot to adjust the taste, basically the leaves can be turned off in a few seconds under the pot, the leaves will turn yellow after boiling for a long time, and the nutritional value will be lost more than one mu.

<>1. Ingredients: 200 grams of wolfberry leaves, 150 grams of eggs. Excipients: 50 grams of ginger. Seasoning change wheel: 15 grams of salad oil, 3 grams of orange oil, 1 gram of pepper, 5 grams of soy sauce, 5 grams of salt.

2. Wash the wolfberry leaves with salt water, remove them and put them on the bamboo basket, and drain the water; Ginger shredded.

3. Put an appropriate amount of salad oil and salt into a pot and heat it, pour in 6 cups of water, boil and add wolfberry leaves and ginger shreds. After boiling again, put the eggs into the container, stir well and then add, add an appropriate amount of soy sauce, sesame oil and pepper after the eggs are cooked, turn off the fire after stirring well, and then serve on a plate.

Core efficacy

Clear the liver and eyes, lower blood lipids and blood pressure, and replenish blood.

A brief introduction to goji berry leaf soup

Goji leaves are not only the young leaves on the wolfberry tree, but also a medicinal herb and a tea drink. The nutritional value of wolfberry leaves is not lower than that of wolfberry, wolfberry leaves not only have the nutritional value of wolfberry fruits, but also betaine and wolfberry leaf protein, which have a special effect on the cleaning of toxins accumulated in the capillaries in the liver. Its ability to remove toxins from the liver is more than 50 times that of ordinary wolfberry fruits.

Efficacy

1. Clear the liver and eyes, wolfberry can be used as tea to drink, whether it is wolfberry leaves or wolfberry, it is excellent for our eyes, of course, wolfberry is also a good choice for cooking, and wolfberry root will not be wasted in medicine. So wolfberry is really a treasure that can be used to the fullest. And there will be nothing to drink the tea made from wolfberry leaves for a long time, so it is very suitable for friends with myopia and people who usually use their eyes frequently.

2. Lowering blood lipids and blood pressure: This is because the calcium content in wolfberry leaves is high, which can play a role in lowering blood pressure and blood lipids. Studies have proved that high calcium intake can effectively lower blood pressure, and Yuxin wolfberry leaf tea has a significant blood pressure-lowering effect, which is related to the rich calcium.

3. Replenish blood, wolfberry leaves are rich in iron and zinc, which can enhance human immune function and replenish blood. The iron content in wolfberry leaves is extremely high, second only to fat cabbage, mushrooms, and seaweed. Rich in iron, it is an active ingredient in blood tonic.

Suitable for

Those who are weak in constitution and have poor resistance.

Contraindicated

People with cold and fever, inflammation, diarrhea, high blood pressure, spleen deficiency and diarrhea.

It is not advisable to eat together

Eating green tea, wolfberry leaves and green tea together will cause the body to not absorb a certain nutrient for a long time, which will cause a deficiency of this substance, which is not good for the body.

Eating dairy products, goji berries and dairy products together can bring uncomfortable feelings to the body, so it is better not to eat the two foods together.

How to eat:

Goji Berry Leaf Soup: Goji leaves and goji stems are separated, and all ingredients are washed. Wash the pot, put the wolfberry stems into the pot, add 3 bowls of water, bring to a boil over high heat, and simmer for about 40 minutes.

Take out the goji stems, put the already cut lean meat and goji berries into the pot and simmer for 10 minutes. Add the wolfberry leaves, add oil, salt, monosodium glutamate, and cook for another 5 minutes.

Goji berry leaf pork liver soup: Take off the wolfberry leaves and wash them, slice the pork liver, then add an appropriate amount of salt and white vinegar to soak for half an hour, rinse for a while, scoop up, add an appropriate amount of cooking wine, starch, pepper, salt and sugar and mix well and starch. Boil the pot until it is 60% hot, pour in the oil, splash in 4 bowls of water, then put in two slices of ginger, boil over high heat, pour in the wolfberry leaves and cook until slightly discolored, pour in the pork liver, and boil over high heat.

When the pork liver changes color, turn off the heat and wait for a while.

<> "Lean wolfberry leaf soup."

Ingredients: wolfberry leaves + tender tofu shirt + lean meat.

Method:1Stir-fry ginger and garlic in hot oil, and fry the tofu under the key rock slightly.

2.Add water and bring to a boil, then boil for another 3 minutes.

3.Add the goji berries and lean meat and cook.

4.Add the wolfberry leaves and cook for 2 minutes, sprinkle salt and white pepper on the pot.