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Yes, vitamins can promote bone development and have a good effect.
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Yes, because vitamins play an important role in bone development.
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Scientists have shown that vitamins can promote bone development, so they should be effective.
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I think it's useful because vitamins are useful for promoting bone growth.
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Vitamins are good, but they have nothing to do with being tall, they have to do with growth hormones.
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There should be a certain relationship, after all, vitamins are indispensable elements in the human body.
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Scientific studies have shown that there is a role, because vitamins promote bone growth**.
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Vitamins are indispensable components of the body, and children must have enough vitamins to grow up.
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Vitamins are essential for growth, and you must have enough vitamins during your growth.
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Some children do not grow tall, it may be because they have not supplemented vitamins and calcium, or they may be due to the child's own reasons, such as lack of sleep and unbalanced diet. <>
1. The reason why the child does not grow tall.
It is true that children are inseparable from vitamins and calcium when they grow up, but not all children are not tall, because they do not supplement vitamins and calcium, after all, when children eat, some foods contain calcium and vitamins. If the child has supplemented enough vitamins and calcium, but still does not grow tall, it is likely that the child does not have enough sleep, because there are more electronic products now, so the child likes to play with the mobile phone before going to bed, and the time passes very quickly when playing with the mobile phone, often after 12 o'clock the child has not slept yet, and this kind of child may not grow tall. The most vigorous time for human growth hormone secretion is from 11 o'clock in the evening to 4 o'clock in the morning, if the child often stays up late, he will miss this time point, resulting in his own growth is not tall, so it is recommended that parents let their children go to bed early and get up early.
In addition, some children like to eat some junk food when their parents are not paying attention, resulting in a diet that is not particularly balanced, so the child may not grow tall. In daily life, in fact, it is necessary to eat more protein-rich foods such as chicken, duck, and fish, which is conducive to the growth of children's bodies and can improve children's resistance. <>
Second, what should I do if my child does not grow tall?
When your child reaches a certain age but is much shorter than his peers, Hidden Potato suggests that parents should take their children to a regular hospital for a check-up in time, and do not blindly supplement their children with calcium and vitamins, otherwise it is likely to bring some complications to the child's body. If it is found that there is a deficiency of growth hormone, you need to take some growth hormone supplements under the guidance of a doctor, so that the child can grow taller quickly. <>
Finally, it is recommended that parents can boil more eggs, pork legs, liver, etc. in their daily life, which is of great benefit to children's brain development and physical development.
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It is not possible that because of the genetic factors of the family, so the child does not grow tall, but it is also necessary to pay attention to the child's balanced nutrition, give the child more vegetables and fruits, supplement more vitamins and shout Bidan calcium, which can also make the child's body become healthier, stronger, and stronger.
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Probably, children need some vitamin D and calcium when they are growing up, and if they lack these two things, it is easy to grow tall.
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Yes, some children are deficient in vitamins and calcium, which can lead to such results.
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In our lives, many babies are shorter than their peers when they are younger, because of the lack of vitamins and calcium in the body, which leads to slower bone development. It can be seen that calcium and vitamins are very important for the growth and development of the baby, in daily life, parents should timely regulate the baby, the diet is nutritionally balanced, and give the baby more food with higher nutritional value to promote the growth and development of the baby. It is also very important to have a good quality of sleep, so let's find out more about it below.
Many children at a young age, due to the lack of calcium in the body, there will be symptoms of stunted growth and development, if not supplemented in time, the child's bone development will be impaired, so it will make the baby grow tall, if parents want their children to grow taller, they need to give their children more calcium-rich foods in their daily diet, such as milk and animal offal. At the same time, it is also necessary to let children do some exercise and bask in the sun to supplement vitamin D in the body, which can effectively promote the digestion of calcium in the body, which can effectively promote the development of children's bones. Sleep is very important for children, because when sleeping at night, the body's growth hormone will secrete a lot, once there is no good sleep quality and sufficient sleep time, it can make children's bone development retarded.
Vitamins are also very important in the growth and development of children, once the vitamin A deficiency in the body is relatively low, it will make the child's bones become short and thick, thus making the child's height short.
To sum up, we can understand that some children do not grow tall because of the lack of nutrients in the body, so parents need to give their children nutritional supplements in time, and also carry out some exercises to promote digestion in the body, speed up metabolism, so that nutrients can be absorbed in time, so as to promote the growth and development of children.
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It is because some children do not have comprehensive nutritional supplements and lack of various nutrients needed by the body, so they are not tall; A large percentage of people are due to a lack of vitamins in the body.
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Because some children's physical fitness is relatively weak, their immunity is not particularly strong, and it may be that the body lacks vitamins.
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There are many reasons for not growing tall, such as genetic factors, or it may be caused by a lack of certain trace elements in the body, such as calcium deficiency.
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Vitamins are a trendy substance that everyone talks about. Indeed, despite the fact that the members of this family are small, they play an indispensable role in the growth and development of children, and the so-called "life-sustaining elements" are this truth. Vitamins A, B, C, and D play an important role in growing taller in children, and citrus fruits, carrots, and spinach are especially rich in daily foods.
Several vitamin-rich foods.
Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.
Carrots contain a lot of vitamins B1, B2, B12, and throat acid, and it is called the red goldenrod. Adding 100 grams of carrots a day to children's dishes is beneficial.
The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges, and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day.
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Vitamin D is needed, which promotes calcium absorption
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Children's height has always been the focus of parents' concern. Parents want their children to be the most ideal size in their hearts. But in fact, the size of children is often affected by the size of their parents, and it is often impossible to make up for it.
Many children don't grow up when they're young. So what should I do if my child doesn't like to grow up?
1.The first thing to know is that there is a correlation between the size of the child and the size of the parents. When the parents are tall, the children will be tall. Parents are short, and children often don't like to grow tall.
2.In addition, children need sufficient nutrition to grow, and if there is a problem with the child's nutritional supply, it will not be easy for the child to grow up. Therefore, during the child's development, it is important to give the child adequate nutrition, which can promote the child's growth.
3.Exercise regularly. Many studies have found that children who like to exercise are taller. If your child wants to grow up, then it is best to let your child exercise more, which can increase the size of the child moderately.
4.Children must have plenty of light if they want to grow up. Basking in the sun can promote the absorption of vitamin D, and the absorption of vitamin D is conducive to promoting the absorption of calcium.
5.Check hormone production. If there is a problem with the hormone secretion in the child's body, it will also cause the child not to grow up, so if you find that the child is not growing, you need to check the hormone secretion in time.
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This is because the child's calcium supplement is insufficient, or he usually does not bask in the sun and does not exercise regularly, so that even if he supplements more nutrients, it will not be absorbed by the child.
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It may be a lack of calcium or a lack of exercise, but also make sure that he is well nourished and sleepy, and eat more nuts.
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The child is short in stature, which may be a zinc deficiency. If you are deficient in zinc, your child will not grow taller, and your vitamin supplements will not help. Some tests can be done to determine by giving your child.
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This may be because your child's absorptive capacity is particularly poor, and you should take him to the hospital for a check-up.
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It is very likely that it is because of the child's genes, so even if he eats a lot of vitamins, it still does not have any effect.
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Do healthy children need extra vitamins? Is supplementing with too many vitamins bad for the body?
1.Healthy children need vitamin supplements. Because some vitamins in daily life food** are insufficient, additional vitamins need to be supplemented, such as vitamin A and vitamin D supplementation from the first half month of the child's birth.
Vitamin A should be used for at least three months, which is beneficial to the child's vision development; Vitamin D should be used at least until the age of two years. It can prevent rickets caused by calcium deficiency in children, and can be continued to be taken after two years of age. It is no problem to use during puberty, and it helps with bone growth.
Other vitamins are tailored to your child's specific situation.
2.The need for vitamin supplementation varies from person to person. For those children who have any of the above, vitamin supplements are a good nutritional supplement.
However, we can't blindly abuse vitamins as a panacea, and we can't dare to use them because of some ***. It is important to have a correct understanding of vitamin nutrition, especially when the body shows some abnormal signs of vitamin deficiency, and to supplement the corresponding vitamins in time. Healthy children generally don't need to take extra vitamins.
A healthy diet with plenty of fruits and vegetables can fully replenish your daily vitamin. If there is a need for additional supplements, boys can make up appropriately in junior and senior high schools, and girls in primary and junior high schools. During these two periods, the child develops rapidly.
It depends.
3.The dangers of overdose of vitamin supplementation need to be judged according to the type of vitamin. Vitamin C and vitamin A are common, which may cause stomach bleeding, urinary stones, drowsiness, headache and other phenomena.
Dangers of overdose of vitamin C supplementation: Excessive vitamin C can be harmful to the human body. For example, taking too much vitamin C for a long time can lead to oxalic acid and uric acid stones, which may lead to gastric bleeding and even induce thrombosis in severe cases.
Dangers of overdose of vitamin A supplementation: Excessive vitamin A can lead to toxicity in patients. Vitamin A can promote bone growth and maintain gonadal function, but if vitamin A is supplemented in large amounts, toxicity can also occur, usually manifested by dizziness, drowsiness, and headache.
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Healthy children do not need additional vitamin supplements, so children can eat more fresh fruits and vegetables on a daily basis to supplement the daily vitamins that children need; Supplementing too many vitamins will not cause harm to the body, but too many vitamins will not help the body to develop in any way.
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Not; Yes. In general, children do not need to consume too much vitamins, so they need to pay attention to the amount.
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If the child is very healthy, I don't think it's necessary to take any more vitamin supplements; Supplementing with too many vitamins may cause your child to lose appetite, have sore muscles, and often have headaches.
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If some children have not grown tall, it may be because their body lacks calcium, but some parents have to supplement their children with a lot of calcium-rich foods and the child still does not grow taller, this situation may be because the child's body lacks vitamin D. Because vitamin D can promote the absorption of calcium in the child's body, if this nutrient is missing, the child's body will not be able to increase quickly.
In the process of children's growth and development, their bones are also constantly developing, and bone development needs calcium, or if the child's body lacks calcium, then it is not conducive to them calmly, so it is best for children to eat some calcium-rich foods, such as milk, now many students in school will also drink school milk every day, which can help parents to grow taller, but some children have no signs of growing taller after drinking milk, so it is easy to make children have some inferiority complex. In fact, this is because the child's body is lacking in another nutrient. Therefore, the most important thing for children is to eat on time three times a day, eat more nutritious food, don't be picky eaters, only by eating rich food, can you supplement the nutrients needed by the body, in order to let the child grow up healthily.
Even if some parents know that calcium can make children grow up healthily and help children grow taller, it is not enough to just give children some calcium-containing foods, and it is difficult for their bodies to digest and absorb all these foods if their bodies lack vitamin D, so parents should also prepare more fruits and vegetables when preparing food for their children, so that children can supplement vitamins and D can make children grow up quickly. In addition to diet, children also need to go out to exercise regularly, such as playing basketball on the playground with their classmates, or doing some high jump, which can make everyone grow taller.
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