Exercise on an empty stomach in the morning, what to pay attention to when doing exercise on an empt

Exercising on an empty stomach in the morning is not appropriate, and it is recommended to drink water, eat and digest for a period of time before exercising.

After waking up in the morning, the muscles need to gradually return to normal function, and if you start exercising directly, the muscles may not be able to meet the exercise demands well. After sleep, the water in the body evaporates, and exercise speeds up metabolism, and the body excretes water and inorganic salts through sweating, and electrolyte imbalances may occur if not replenished in time. Exercise also consumes energy, such as delayed eating may cause hypoglycemia, sweating, hunger, palpitations and other symptoms, affecting physical health and exercise.

Be sure to drink a large glass of water before your morning fasting exercise, then drink BCAAs and protein powder, and then do fasting exercise.

It doesn't matter, most people exercise in the morning on an empty stomach. Actually, it depends on when you choose to exercise.

If it's after seven or eight o'clock, it's better to exercise or have breakfast, and if it's early, it's still fasting! Drink water, though!

While almost everyone knows that exercise on a full stomach is bad, there are two very different views on exercising on an empty stomach. There are quite a few bodybuilders who support running on an empty stomach. Indeed, because the blood sugar level in the body is lower on an empty stomach, the proportion of fat used for energy by running will increase at this time, so that more fat can be burned.

It is also okay to exercise on an empty stomach in the morning. Jogging for half an hour in the morning is very beneficial to the body.

Actually, it's not good to do exercise on an empty stomach in the morning. It is best to drink a glass of cold boiled water before running, if you are not used to drinking cold water, you can drink warm boiled water, which is conducive to replenishing water in the body, you can eat half an hour after exercise, and there is nothing to exercise in the evening, as long as you like it, the only thing to pay attention to is that you should exercise half an hour after eating.

Fasting exercise tends to increase the burden on the liver and heart, and it is easy to have irregular heartbeat. Exercise requires energy, and the body's energy** is mainly carbohydrates consumed in a model diet. At this time, the free fatty acids in the blood will increase significantly, and fatty acids not only become the energy of heart and other activities**, but also become the poison of the myocardium if the amount is excessive, which can cause various arrhythmias.

In particular, middle-aged and elderly people over the age of 50 are at greater risk because their utilization of free fatty acids is lower than that of younger people. Before exercising, it is important to drink some honey or glucose to ensure energy and avoid bringing harm to your health.

Also, after getting up in the morning, inside the body'Nutrition has basically been consumed, then the blood sugar concentration will be too auspicious and low, if you exercise at this time, not only will not have the effect of **, but also because of the consumption of water and the decomposition of blood sugar to promote the body dizziness, severe cases and even vomiting.

I believe that after reading this article, you know what you should do, so in the future, you should avoid exercising on an empty stomach as much as possible, and you can drink a little plain water after getting up in the morning, so as to reduce the damage to the body. At the same time, it is also recommended that if you usually want to exercise, you must have perseverance to persevere.