What do you need to pay attention to when you have a cold in winter? 5

The temperature is low. I don't want to catch a cold.

Reasonable diet: garlic, green onions, ginger, vinegar, etc., are common foods to prevent colds. If you are sore and coughing, you can take the recipe of blending camp and health (pear, jujube, ginger, rock sugar boiled water to wash eggs), once in the morning and once in the evening, and rest after taking it.

Or take green onion white and ginger soup to sweat to dispel wind and cold, and the general symptoms can be relieved. If the symptoms are severe, early medication should be used to control the progression of the disease.

Of course, it is a matter of keeping warm, and the other is to always be vigilant against the possibility of colds, so it is best to cure it at one time, drink more hot water and eat some crack or something, of course, some small details also need to be paid attention to.

People with wind chill should eat more sweating and cold-dissipating foods, such as chili peppers, green onions, ginger, garlic, etc.;

People with wind and heat should eat more foods that help disperse wind heat and clear heat, such as mung beans, radish, cabbage, etc.

To give you an easy solution, then, take some sweating medicine and sleep under the covers! As soon as you sweat, your illness will be cured!

Yes, crack is not traditional Chinese medicine! The clinical manifestations of wind-heat cold are fever, mild chills, cough, dry nose and throat, a little headache, dry tongue coating, and the pulse is like floating veins to the touch, as if wood is floating on water. The cause is mostly irritability or constipation, and many of them are yang menstrual symptoms.

This type of cold is more common in spring. You should only pay attention to it when taking Chinese medicine.

It's very hot in our workshop, and if you have a hot cold, can you eat crack when you have a cold from wind heat?

Attention should be paid to cold and warmth, increase or decrease clothes at any time when the climate changes hot and cold, to avoid cold and rain and excessive fatigue, 1. Soak your feet in hot water Soak your feet in hot water (the temperature is unbearable) for 15 minutes every night, and pay attention to the amount of water that does not exceed the surface of your feet when soaking your feet, and your feet should be red after soaking to prevent colds. 2. Eat green onions raw When eating green onions raw, you can heat the oil and pour it on the finely chopped green onions, and then eat it with tofu and other cold salads, which is not only delicious, but also can prevent colds. 3. Rinse your mouth with salt water every morning and evening and after meals to remove oral bacteria.

In the event of an influenza epidemic, it is more important to rinse the mouth with salt water, and at this time, it is better to raise the head and rinse the throat with salt water to fully rinse the throat. Fourth, cold water bath face every day when washing the face with cold water, wash the nostrils with a handful of water, that is, gently inhale a little water with the nostrils (be careful not to inhale too deep to avoid choking) and then blow out, repeat many times. 5. Massage the nasal groove Rub your hands together, and massage the Yingxiang acupoint (located in the nasal groove and the midpoint of the outer edge of the horizontal nasal edge) more than ten times after the palm is hot, which can prevent colds and reduce nasal congestion symptoms after colds.

6. What should I do if my nose is not ventilated after a cold? You can sleep by stuffing a fresh onion strip into each nostril and removing it after 3 hours, usually at one time. If not, you can do it again the next day.

It is worth reminding: first of all, the green onion strips should be thicker and thinner, first, the medicinal power is small; second, it is easy to inhale deep into the nasal cavity and is not easy to take out; Secondly, if the patient's nasal cavity is allergic to fresh onions, a thin layer of cotton can be placed on the outer bread of the green onion strips. 7. Wipe the body with white wine with smooth hard objects such as copper coins and coins, gently scrape the front and back chest, Quchi and lower limb bits until ** is red and hot, and then drink a bowl of hot ginger syrup, and sweat profusely after about 15 minutes.

After sweating, the body is relaxed and comfortable, and at this time, pay attention to avoid wind and cold, and the cold will be cured quickly. 8. Coke boiled ginger 20 to 30 grams of fresh ginger, peeled and chopped, put into a large bottle of Coca-Cola, boiled in an aluminum pot, and drunk while hot after a little cooling, the effect of preventing and treating influenza is good. 9. Breathe steam When you have a cold for the first time, pour boiling water into the cup and take a deep breath on the hot air until the water in the cup is cold, several times a day, which can reduce the symptoms of nasal congestion.

10. Hot air blowing at the beginning of a cold, you can use a hair dryer to blow hot air on the temples for 3 to 5 minutes, several times a day, which can reduce symptoms and speed up healing. Ten.

1. Garlic honey After mixing equal parts of garlic with honey, take it with boiled water, one tablespoon each time, 4 to 6 times a day, which has a good effect on **flu. Ten.

2. Sesame oil mixed eggs Heat one or two sesame oils into a fresh egg, then flush into boiling water and stir well, then drink it while it is hot, take it once in the morning and evening, and the cough after the cold can be cured in 2 to 3 days. "**Internet, source unknown".

Clause. 1. In the winter cold epidemic season, we should actively take precautions, such as keeping warm when living, especially when going out in winter, we should wear masks, hats, gloves and other measures to keep warm, so as to prevent the invasion of cold outside.

Clause. 2. Insist on exercising, do aerobic exercise every day, such as swimming, cycling and outdoor sports, to enhance physical fitness, improve immunity, and resist the invasion of winter cold.

Clause. 3. Indoor ventilation, and indoor fumigation with edible vinegar, per cubic meter of space, can be disinfected and fumigated with 5-10ml of vinegar and water.

If you have a cold, soak your feet in a deep bucket of hot water and drink ginger soup to sweat at the same time, you can expel cold and reduce fever, no need for injections or hard resistance, the effect is immediate.

To prevent colds in winter, you should usually drink more boiled water, dandelion water, eat more fruits and vegetables, and get up early every morning to exercise, which can help prevent colds.

1. In winter, pay attention to adding clothes in time, especially when going out or entering a warm house. In winter, remember that it is not as thick as possible, but that the thickness is best when maintaining the temperature.

2. In winter, exercise is indispensable. Remember, going out for a short run every morning is a great help to improve the body's immunity. In the evening, it is not recommended to exercise outside, you can choose to exercise at home or at the gym.

3. If you don't want to catch a cold in winter, you should insist on washing your face with cold water every morning, or you can take a cold shower, or even you can choose winter swimming. These are all ways to boost your immunity, improve blood circulation, and improve disease resistance.

4. The cold virus is actually hidden around you, if you stay in the house or the office is not breathable, the virus may enter your body, causing you to eventually catch a cold. Therefore, it is important to note that it is important to keep the air well ventilated and fresh.

5. In winter, you should also pay more attention to drinking water to expel some viruses from your body. If possible, drink more tea. Its attenuating effect will be better.

6. In winter, it is best to avoid going to public places, especially crowded places, because those places are most prone to cross-infection. And in some public places, it is best to have your own towel or toiletries, and do not use the same with others. Hope it helps.

The best way is to strengthen exercise, only a good body, the resistance will be improved, and you will naturally not catch a cold.

Wear more, supplement vitamins, and improve immunity.

Prevention of colds in winter There are roughly the following aspects: 1. In the winter epidemic season, we should actively carry out prevention, such as living, pay attention to keeping warm, especially when going out in winter, we should wear masks, gloves, hats and other measures to keep warm and prevent the invasion of cold outside. 2. It is an exercise that can be adhered to, and aerobic exercise is carried out every day, such as swimming, pedaling, cycling and some outdoor sports to enhance physical fitness, improve immunity, and resist the invasion of winter cold.

3. Yes, it can be indoors. It should be ventilated frequently, and the room should be smoked with edible balsamic vinegar for disinfection, 5 to 10 ml of vinegar can be applied in each cubic meter of space, and water can be added, one to two times can be disinfected, so the prevention of colds in winter should do the above points, then the probability of colds will be greatly reduced. During the epidemic, we must strengthen prevention!

Hope it helps, thank you!

Drink plenty of boiled water, exercise moderately, and most importantly, keep warm and stay up late.

To prevent colds, increase warmth.

Be sure to wear the right clothes in the right season, we wear too much, as long as you feel the temperature is just right, don't wear too little, especially children must pay attention to keeping warm, and when the high temperature to the low temperature goes to the appropriate clothes, so as not to adapt to the temperature change and catch a cold.

2. Eat more fresh fruits and vegetables in winter.

People with colds often have a poor appetite and no appetite. Therefore, you need to pay more attention to your diet and eat more light, easy-to-digest foods, such as millet porridge, pasta, rice porridge, sesame paste, soy milk, milk, etc. In addition, colds are often accompanied by fever, night sweats, cough, runny nose and other symptoms, and water will be lost relatively quickly and more, so it is also necessary to pay more attention to the replenishment of water, and use the virus toxins in Shih Tzu remarks to strengthen the discharge of metabolites in the body and relieve cold symptoms.

Fresh fruits and vegetables can effectively inhibit the reproduction of viruses and bacteria in the body, especially fruits and vegetables rich in calcium, zinc and vitamins, and have a better effect on relieving cold symptoms.

Winter is coming, many people begin to think about the prevention of colds for children, because children are too young, the weather changes slightly may be troubled by colds, especially parents with children at home, especially in winter, they are particularly careful, dare not open the window, in fact, this is not right, for the health of children in winter should still take some measures to prevent colds. How to prevent colds in winter?

Wash your face with cold water every morning. Especially in winter, the temperature drops significantly, and if the human body can't adapt to it, it is easy to catch a cold. Washing your face with cold water is designed to enhance your skin's tolerance to cold, and to wash away viruses, bacteria, and other pathogenic microorganisms adsorbed in your nose and face.

Massage the root of the nose from the base of the thumb of both hands to the alar of the nose, rub the thumb and index finger on both sides of the alar of the nose, and insist on it every day, which can promote blood circulation in the nose and enhance resistance.

Insist on physical exercise, it is recommended to go outside, breathe more fresh air, and do more cold-tolerant exercises to enhance the body's resistance to cold.

In winter, it is cold to pay attention to eating some warm food in the diet, and the air is dry, and eat more pears, white fungus, honey, radish and other foods that have the effect of nourishing yin and moisturizing the lungs.

Scientific use of air conditioning. Don't be greedy for a moment of comfort and ignore your own health, the hotter the day, the more you should strengthen heat-resistant exercises, reduce the time in the air-conditioned room, often work in the air-conditioned environment, try not to use the air conditioner after returning home.

Mix your diet wisely. Eating less fried, salted foods, quitting smoking and limiting alcohol, especially during the hot summer months, can prevent colds.

Work and rest need to be combined. The best way to prevent colds is to combine work and rest to build up your resistance to cold viruses through regular outdoor activities.

Through the introduction of the above article, we know how to do a good job in life to prevent children from catching colds, and if the child has a cold, parents should pay attention to letting the child rest more, in order to avoid weakening the resistance, we still encourage everyone not to take medicine and inject when they have a cold**.

Drink more boiled water, keep the room well ventilated, exercise more, enhance the body's immunity, and benefit your health.

In winter, because of the weather changes, so many people are susceptible to colds, to prevent colds, the first thing to do is to pay attention to keeping warm, go out to pay attention to protection, such as wearing masks and scarves, etc., in addition to do some appropriate exercises, enhance physical fitness, increase resistance, help prevent colds, and then you can eat more fresh vegetables, drink more warm water.

Pay attention to keep warm, drink more warm water, eat more foods rich in vitamin C and protein, vitamin C and protein supplements can improve human immunity, prevent colds, develop a good work and rest time, do not stay up late, and increase the appropriate amount of exercise.

Summer is coming, so prevent colds from small things and exercise more.

In winter, we should pay attention to keeping warm, exercise moderately every day, wipe off the sweat after exercise, pay attention to keeping warm, drink more water every day, eat green vegetables, and properly supplement vitamin C, and increase resistance will effectively prevent colds.

Cold is due to the body by bacterial infection, causing respiratory symptoms, to prevent colds first of all to avoid contact with related pathogens, keep a certain distance from patients with colds, in the bus, subway and other related closed environments, avoid frontal contact, wash hands frequently, through respiratory infection, can also be through contact infection, do not often pick the nostrils, bring the germs on the hands to the nasal mucosa. In addition, you can wear a mask in public, strengthen exercise, enhance your physical fitness, eat more foods rich in vitamin C and vitamin E, and ensure adequate sleep every day. If you are in poor health, you are prone to colds, the elderly, or children can get a flu vaccine every autumn or spring to prevent it.