Children can eat more okra when they are growing up, but how can it be adapted to the child s taste?

Evaluating okra is not good, most of them think that okra tastes bad, not salty, not light and sticky, not delicious, that is, okra meat is rich in pectin and polysaccharides, forming a sticky and slippery taste, and okra is the most particular about taste, such as salad, steamed taste is more obvious, adults are easy to accept, but many children do not like to eat okra. This dish is more suitable for children, big fish and meat are not as good as it, and children can grow taller and stronger when they eat it. As soon as the weather changes in autumn, we should pay attention to keeping warm.

Eating more foods with high nutritional value is good for our health.

<>Today, I would like to recommend you a home-cooked dish - scrambled eggs with okra. It is both delicious and nutritious. Okra is rich in nutritional value, and eating more okra can strengthen the spleen and stomach, protect the liver, and also beautify.

Scrape out the okra seeds, add light soy sauce and salt to taste, stir well, you can use ready-made frozen shrimp slippery, or you can buy fresh shrimp minced meat, depending on personal convenience.

Children can also promote their thinking after eating, adding eggs to make the dish more nutritious, more flavorful, and more fragrant to eat, what are friends waiting for, don't miss it when you pass by, come and try it Wash the skin of okra, apply it with an appropriate amount of salt, wipe off the small fluff on the outside of okra and wash it, cut the difficult ones in half, and scrape the seeds of okra in the middle. Set aside. Sprinkle cornstarch on top of the okra before burying it to make the shrimp stick better to the okra and reduce the chance that the shrimp will slide out easily when stir-frying.

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First of all, you should put the okra in the pot and blanch it, the time should not be too long, after the okra is blanched, put it in cold water to cool, put honey and oil in the bowl, stir well, then put in garlic and sesame oil and stir evenly, change the okra knife and put it on the plate, put the chrysanthemum petals into the mixed juice, stir evenly, and pour it on the okra.

It can be eaten cold, fried, stewed, grilled, or eaten in hot pot.

In the process of making, you should choose a sweeter flavor, so that it can suit the child's taste.

If your child wants to eat okra, you can do the following to make it more delicious:

1. Soak okra in lightly salted water for 10 minutes and gently scrub. Because there are small hairs on the surface of okra, it is easy to be contaminated with impurities and pesticide residues, so it should be washed several times.

2. Drain the cleaned okra and cut it into sections. Don't cut it too long, otherwise it won't be easy to sauté.

Put in a bowl, add seaweed powder, cornstarch to taste. Stir to combine. Then put it in a piping bag.

Bring a pot of water to a boil, then blanch the washed okra in hot water to remove the astringency. Then boil it slightly, then scoop it up, and finally put it in the sauce to suit your taste.

Clean the okra and cut it into thin rings or oblique slices, beat the eggs into egg liquid, then pour the okra into the egg mixture, add a little salt, stir well and set aside. It takes about 1 minute to get out of the pot, then take out the okra and put it in the water to shower, there is ice water is the best, the taste is better, and then change the cool okra to a knife, remove the head and tail of the okra, break it from the middle, and put it neatly into the plate.

I'm Lili, a food shop owner in Guangzhou. We have a saying in Guangzhou that food pays attention to its original taste, if you want to eat the best okra, my point of view is to eat its own taste. We have okra sashimi in many places here, which is both healthy and fresh.

Yesterday I didn't eat at night, and today I am hungry. Poor kitchen what to have, cooking rice to cook okra. Verses.

When I ate okra for the first time, I didn't think it was delicious, but after eating it a few times, I loved it more and more, I think the cold salad is the best, to ensure that its nutrients are not lost, and the taste is crispy, sticky, and has a faint fragrance How to make okra delicious? Okra salad is both simple and delicious. There are many ways to make okra, in fact, the simpler and more original the method, the more original the flavor, and the more unique the flavor of okra.

The preparation of cold okra is simple, without excessive processing and seasoning. I've tried a lot of things

1. Generally, children over one year old can start to eat okra in small amounts.

2. Okra is a nutritious and health vegetable, containing a lot of iron, calcium, sugar, protein, vitamin C, vitamin A and other nutrients, eating can prevent anemia, improve eyesight, promote growth and development, children eat is very beneficial to the body.

3. However, it should be noted that okra is a vegetable with a cold taste, and people with gastrointestinal deficiency, poor function, and frequent diarrhea should not eat more. If you want to use okra to add complementary food to your baby, it must be a baby over 1 year old, and if the baby is not allergic, you can add it.

The practice of eating okra for babies.

1) Wash and blanch the okra for 2 minutes, then take it out and set aside, change the okra to a knife, and cut it thinner because it is for the baby to eat. (2) Beat the eggs into a bowl and whip them into egg liquid (babies under 1 year old eat only egg yolks). After the wok is heated, put a small spoon of oil, low heat, add okra slices and stir-fry (the oil is too little so it will be a little choppy), add a small amount of water and cook for about 1 minute.

3) Pour in the egg mixture and wait for it to solidify slightly, and gently turn it with a spatula to make the eggs scramble and then remove from the pan.

Although okra is rich in nutrients, its unique taste is not acceptable to all babies. So, what are the ways for babies to eat okra? Moms, hurry up and learn!

Okra steamed eggs, this is a common, easy, and delicious way to make it. First, prepare a number of okra and eggs. Then, beat the eggs and add appropriate water to the eggs, slice the okra, and then put the sliced okra into the beaten egg mixture.

Finally, seal the bowl with plastic wrap and put it in the steamer to steam for 10 minutes. After steaming, you can drizzle some soy sauce to taste and season it according to your personal taste.

Preserved egg okra porridge. First of all, Bao Ma needs to prepare eggs, okra, rice, salt, etc. In the first step, the rice cooker is filled with the appropriate amount of rice and water according to the amount of food consumed, and the rice cooker is boiled into porridge.

In the process of boiling porridge, you can wash and slice the okra and cut the preserved eggs into cubes. Finally, put the chopped okra and preserved eggs into the porridge, add a little salt to taste, and simmer for a while before serving.

Okra chicken soup. Bao Ma should prepare two okra, half a corn, 50 grams of chicken, and a little butter. Bao Ma should first use a food supplement machine to finely beat the cut raw corn kernels and chicken, and wash and chop the okra for later use.

Then, add a little salt to all the prepared ingredients and stir well to taste. Finally, put the butter on top and steam it for 15 minutes, the milk is overflowing, and the baby will definitely like it!