How to make old okra delicious and simple, how to make okra delicious and simple

How okra is delicious is as follows. Pour the stir-fried sauce over the okra, so that the simple and delicious okra comes out of the pan. Salt and pepper fried okra to prepare the ingredients:

About 10 okra, 1 egg, 2 tablespoons of starch, 4 tablespoons of plain flour, appropriate amount of pepper and salt, appropriate amount of edible salt, and appropriate amount of oil. Preparation: Boil the pot with boiling water, add a little salt and oil, blanch the whole okra in the pot, change color, remove and cut into slices; Add a pinch of salt to the eggs and beat them; Heat the pan with cold oil, pour in the egg liquid, wait for the eggs to be slightly set, then divide them into small pieces, and put them out for later use; Heat a pan with a little oil and add the yellow autumn.

Beef fried okra] Ingredients: beef tenderloin okra production: add a little salt and oil to the pot water, blanch the whole okra in the pot, remove it and cut it into slices after changing color; Marinate the beef slices with salt, cooking wine, starch, minced ginger and light soy sauce and other seasonings.

Heat the pan with cold oil, put the beef into the pot and stir-fry until it changes color, add okra slices into the pot and continue to stir-fry twice, then add minced garlic and red pepper to continue stir-frying, and then add salt to taste and stir-fry evenly.

Okra method one, okra sausage stir-fried.

Material. Okra, sausage, red pepper, salt, chicken essence.

Method. 1.Brush the okra and cut it into small or thick slices. Sausages and red peppers are also sliced.

2.After the pot is heated, add oil (the oil is slightly less, because the sausage itself will also produce oil), put the sausage slices in the oil temperature and stir-fry until the oil changes color and oil.

3.Pour in the okra and red pepper flakes, stir-fry for a minute or two, add a small amount of salt and chicken essence and serve.

Method 2, okra fried tomatoes.

Material. 6 okra, 1 tomato.

Method. 1.Wash and slice okra and tomatoes for later use.

2.Put an appropriate amount of cooking oil in the pot and turn on medium heat.

3.Pour in the tomatoes in the pan and stir-fry, stir-fry the tomato juice, and then pour in the okra and stir-fry.

4.Add an appropriate amount of salt and rice wine and continue to stir-fry.

5.After the dish is cooked, add an appropriate amount of monosodium glutamate and mix well.

Method three, okra scrambled eggs.

Material. Three okra, two eggs.

Method. 1.Okra wash and slice and set aside. Beat the eggs and set aside.

2.Put an appropriate amount of cooking oil in the pot and turn on medium heat.

3.When the pan is hot, pour in the okra slices and stir-fry. Add the beaten eggs and stir-fry.

4.Add an appropriate amount of salt, rice wine, monosodium glutamate, pepper and mix well, and the vegetables and eggs can be cooked.

Method 4: Stir-fry dried tofu with okra.

Material. 350g okra, 2 pieces of dried tofu, pepper, soy sauce, salt.

Method. 1. Okra is broken into two and dried tofu is sliced.

2. Remove from the pot and add oil, add okra and stir-fry, add a little salt, and fry until the okra sticks.

3. Add the chopped dried tofu, stir-fry lightly, add pepper and soy sauce (according to the different tastes of each person), and fry until the okra is broken and put on a plate.

Method five, stir-fried chicken with okra and tomatoes.

Material. 150 grams of chicken breast, 100 grams of okra, 100 grams of tomatoes, 2 garlic pieces, 1 2 tsp olive oil, 1 tbsp soy sauce, 1 2 tsp sugar, 1 2 tsp salt, 1 tsp wine, 1 tsp soy sauce, 1 tbsp water, 1 2 tsp powder.

Method. 1.Dice the chicken breast, add the marinade and stir well and let it sit for 15 minutes.

2.Okra washed; Diced tomatoes; Slice the garlic and set aside.

3.Boil a pot of water to blanch okra, scoop up and rinse with cold water and cut into cubes; Then put in the diced chicken of method 1 and blanch it until it is medium-cooked, then drain and set aside.

4.After taking a non-stick pan and putting oil, stir-fry garlic slices, add okra, diced tomatoes and diced chicken and stir-fry, then add seasonings and stir-fry evenly to serve.

Okra is steamed and delicious. The easiest way to do okra is to boil it, and after cleaning it, cut off the top part of the stem. Cook in boiling water for three minutes.

Okra ripens quickly, and if you cook it for too long, you will lose nutrients. Stir-fry the garlic until fragrant, add soy sauce and water, put a spoonful of starch water, and pour the juice on top of the okra.

How okra is grownVarieties with a short plant height should be used for indoor planting, and the seeds should be soaked in water. Choose fertile soil and pots, and plant the soaked seeds in pots. Water okra regularly to ensure that the okra is well hydrated.

Fertilize okra regularly to ensure that the nutrients of okra are sufficient. Place okra on a sunny balcony to ensure that the sun is abundant.

Okra is an annual herbaceous plant in the family Mallow family. The stems are cylindrical, sparsely spiny. The leaves are palmate, the lobes are broad to narrow, the leaves are linear, and they are sparsely bristled.

The flowers are solitary in the leaf axils, the pedicels are sparsely covered with rough and stiff hairs, the bracts are bell-shaped, the calyx bell-shaped, densely covered with short stellate hairs, the flowers are yellow, the inner surface is purple at the base, the capsule is cylindrical, the seeds are spherical, and the veins are hairy. Flowering period from May to September.

Okra salad.

Ingredients: 300 grams of okra; 1 teaspoon mustard; tbsp oyster sauce; 1 tsp light soy sauce; 1 teaspoon sugar; 1 tsp sesame oil; 1 tbsp cooked sesame seeds; 1 teaspoon salt; 1 teaspoon corn oil.

To make okra wash and cut off about 2 to 3 pedicles. (Don't cut the okra to prevent the mucus from being lost when the soup is boiling.) Put the mustard, oyster sauce, light soy sauce, sugar and sesame oil into a bowl and stir well, put water in a pot and bring to a boil, add 1 teaspoon of salt and corn oil, blanch the okra for about 3 minutes, the color turns green, scoop it up and immediately put it in ice water to cool to keep it crisp and green, pour the okra plate with sauce, sprinkle with cooked sesame seeds.

Emerald green and refreshing, simple beauty dish.

Okra salad. Appropriate amount of ingredients: okra; Appropriate amount of sugar, salt, vinegar, chicken essence and sesame oil; Garlic to taste.

Method: Wash the okra, let the water in the pot boil for one minute, remove it and put it in ice water to cool the okra, cut off the stem, cut it into small pieces, put it on the plate, and pour the prepared sauce.

Oyster sauce okra. Ingredients: more than ten okra; three or four mushrooms; one or two cloves of garlic; a spoonful and a half of oyster sauce; 1 scoop of light soy sauce.

Ingredients: Okra and mushroom ingredients are washed, okra slices obliquely, mushroom slices are heated in a pan with cold oil, garlic slices are stir-fried until the mushrooms become soft, turn down the heat, add oyster sauce, light soy sauce, a little water, boil it, and after the soup is slightly dried, turn off the heat and serve on a plate.

The delicious and simple okra preparation is as follows:Materials Tools: 250g okra, appropriate amount of peanut oil, water, a little salt, a little pepper, appropriate amount of starch, 1 egg, appropriate amount of flour, appropriate amount of water for Sun potato, knife, large basin, chopsticks, pot, blotting paper.

1. Rinse okra with water.

2. Cut off the stem.

3. Cut or cut into sections.

4. Beat the eggs and add a small amount of water.

5. Add starch and flour to the egg mixture at a ratio of 1:2.

6. Stir thoroughly.

7. Put okra in the egg batter.

8. Mix okra and batter thoroughly.

9. Heat the pot and add an appropriate amount of peanut oil.

10. Put a little pepper in the peanut oil.

11. Heat the peanut oil over high heat, turn to medium-low heat before turning, and the peppercorns begin to produce fragrance.

12. Fry one side until golden brown and turn the other side.

13. Fry your hands on both sides until golden, get out of the pot, and the oil blotting paper absorbs oil.

Preparation of okra:Ingredients: 250g okra, appropriate amount of peanut oil, a little salt, a little pepper, an appropriate amount of starch, 1 egg, an appropriate amount of flour, and an appropriate amount of water.

Steps: 1. Rinse okra with water.

2. Cut off the stem.

3. Cut or cut into sections.

4. Beat the eggs and add a small amount of water.

5. Add starch: flour in a ratio of 1:2 to the egg mixture.

6. Stir thoroughly.

7. Put okra in the egg batter.

8. Mix okra and batter thoroughly.

9. Heat the pot and add an appropriate amount of peanut oil.

10. Put a little pepper in the peanut oil.

11. Heat the peanut oil over high heat, turn to medium-low heat, and the peppercorns begin to produce fragrance.

12. Fry one side until golden brown and turn the other side.

13. Fry on both sides until golden brown, remove from the pan, and absorb oil on oil-blotting paper.

Okra is delicious and easy to make:Ingredients: 250 grams of okra.

Excipients: appropriate amount of cooking oil, appropriate amount of salt, 3 garlic cloves, 15 ml of steamed fish soy sauce, 1 tablespoon of oyster sauce, appropriate amount of sugar.

Steps: 1. Prepare all the ingredients.

2. Finely chop the garlic and add steamed fish soy sauce, oyster sauce, salt, sugar and water to the bowl.

3. Bring water to a boil and add a spoonful of salt.

4. Blanch the washed okra for 1-2 minutes.

5. Then cool the water.

6. Then remove the head and tail of the okra and put it in half.

7. Add sesame oil to the wok and stir-fry the minced garlic.

8. Add the seasoned sauce and cook until fragrant, turn off the heat.

9. Then pour the seasoning on top of the okra.

【Okra shrimp egg custard】

1.First of all, we prepare the ingredients, the shrimp bought from the supermarket, soak them in clean water, and process them one by one.

2.A handful of okra, clean it, place it on top of the cutting board, cut off the roots first, and then cut the okra into okra rings.

3.Prepare a small basin, beat an egg and use chopsticks to quickly break it up and beat the egg to a lather.

4.A short section of the green onion white, cut it and remove the white core of the green onion, and then cut the green onion into shreds.

5.Next, we blanch the shrimp, boil the water in the pot, pour in a little vegetable oil, pour in a little cooking wine, blanch the shrimp quickly after the water boils, and rinse it with water after taking it out, which can not only reduce the fishy smell of the shrimp but also make the shrimp cleaner.

6.Boil water in the pot again, pour in the okra rings after the water boils, quickly blanch the okra for 20 seconds, remove and dry the shrimp together.

7.Boil water in the pot again, boil the water until boiling, add 4 grams of salt, 2 grams of chicken powder, pour in okra and shrimp, hook in a little water starch, make the soup sticky and stir with a spoon, simmer for about 3 minutes, pour in shredded green onions, and finally use a spoon to stick to the edge of the small basin to break the eggs into egg pieces.

Stir well with a spoon, you can put it in the soup basin, and finally pour in a little sesame oil and stir, stir with a spoon to dissolve the sesame oil.

Finally, pour in a little sesame oil and stir, stirring with a spoon to dissolve the sesame oil.

Okra is an extremely nutritious food, which is why it is very popular with everyone. People who pay more attention to health and balanced nutrition have a soft spot for okra. The preparation of okra is also very simple and can be learned by everyone.

Homemade recipe for okra: okra stir-fried meat.

Ingredients: green onion, ginger, okra, green and red pepper, monosodium glutamate, monosodium glutamate, pork belly, soy sauce, salt, cooking wine Method: (1) Wash the okra, slice it, and put it in boiling water.

2) Cut the green pepper into cubes and shred the red pepper.

3) Shred the green onion and ginger and slice the pork belly.

4) Heat the oil, add the pork belly, stir-fry until slightly yellow, add the green onion and ginger, cooking wine, soy sauce, and stir-fry until colored.

6) Add an appropriate amount of salt and monosodium glutamate and stir-fry evenly.

Homemade method of okra: cold okra.

Ingredients: okra, garlic, small red, oil, steamed fish soy sauce, vinegar, sesame oil Method: (1) Put an appropriate amount of water in the pot, put a little salt to boil (2) Put in okra after boiling, the color becomes dark and tender, you can get out of the pot, about 2-3 minutes (3) Dry the water, pass the cold water, remove the head, and cut it in half.

4) Put it in a basin, pour it with steamed fish soy sauce, add minced garlic, small red pepper, vinegar and sesame oil (5) After the hot oil is boiled, pour it on the top and mix it.

Edible effects of okra.

1. Help digestion and protect the stomach and intestines.

The viscous substance of okra can promote gastrointestinal peristalsis, which is beneficial to digestion and stomach.

2. Resistant to hypoxia.

It can improve the ability to tolerate hypoxia.

3. Protect the liver.

The pectin and polysaccharides of okra have the effect of protecting the liver.

4. Prevention of intestinal cancer.

The sticky substance of okra contains 50% cellulose, which is good for preventing intestinal cancer.

5. Calcium supplementation. Okra not only contains the same calcium as fresh milk, but also has a calcium absorption rate of 50 to 60%, which is 1 times higher than that of cow's milk, so it is an ideal source of calcium.

6、**。Okra is a low-energy food and is a very good food.

7. Tonify the kidney. Okra is also called carob, and Americans call it"Botanical Viagra", which can be seen in its kidney tonic effect.

8. Fatigue.

For young adults and athletes, regular consumption can relieve fatigue and restore physical strength quickly, which of course has this effect on all people.

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