Why are you always scared What causes a person to be easily scared?

Easily frightened, possibly an anxiety disorder.

panic disorder may also be a phobia.

Panic disorder can present with recurrent panic attacks, known as acute anxiety, in which intense fear can be experienced suddenly, which can be accompanied by palpitations.

Chest tightness, chest tightness, difficulty breathing, and some hyperventilation and dizziness.

Autonomic symptoms such as numbness of hands and feet, gastrointestinal discomfort, etc.

The most common phobia is the fear of some small animals or special objects, such as knives, or thunder, darkness and other scenes. Some phobias will also have specific places, such as social places for phobias, fear of places with many people, etc.

Because you are very focused, you are easily intimidated. Let's be an example, a person.

Concentrate on walking, his friend patted him on the shoulder, her mind was focused on walking, so she would definitely be startled. Distraction. Let's be like someone walking.

Thinking about things as she walked, and then her friend patted her on the shoulder, surely it wouldn't scare her, because she was thinking about things.

1.Excessive anxiety: These people tend to be overly worried and anxious, exaggerating small things. They may immediately think of the worst-case outcome and exaggerate the severity of the event.

2.Vulnerability: These people are susceptible to outside information and the words of others, and tend to rely too much on the opinions and evaluations of others. They may quickly trigger panic, even without direct experience or knowledge of relevant information.

3.Over-sensitivity to safety and health issues: These people are very sensitive to safety and health issues, and are overly concerned about potential risks. They may become overly concerned about the potential harms of certain substances or things and become prone to fear and anxiety.

4.Lack of ability to cope with problems: People who make a fuss often lack the ability to cope with problems, and they may not be able to think calmly and take appropriate actions to solve problems. They may become overly dependent on the help and support of others and are unable to solve problems autonomously.

5.Personal experiences and backgrounds: Certain personal experiences and backgrounds can also cause people to overreact to small things. For example, a person who has experienced a serious incident or has been seriously harmed in the past may feel undue fear and nervousness about a similar situation.

Don't get too nervous, relax, and don't put too much pressure on yourself.

I'm busy, I'm a little nervous, find a way to rest.