How should okra scrambled eggs be cooked? How to scramble eggs with okra

Okra is actually a relatively common vegetable in life, in fact, it is also a kind of traditional Chinese medicine, and it is also widely cultivated in our country. Okra is native to India, eating okra is also conducive to throat swelling, menstrual irregularities and other conditions, so okra is very rich in nutrients, and okra scrambled eggs are also a more common home-cooked dish in daily life. If you want to make okra scrambled eggs, in fact, okra scrambled eggs are relatively simple to make, and you can teach you how to make this home-cooked dish.

Ingredients for scrambled eggs with okraTo make okra scrambled eggs, you must first prepare okra, eggs, green onions, ginger, salt, and sesame oil, and the first way to make okra scrambled eggs is to prepare the ingredientsFirst of all, the okra should be cleaned, and then it should be put in a pot and passed through the water. This makes the okra easier to cook, and at the same time can also remove some of the flavor, and then the second step is to cut the okra into pieces, and then put in the eggs, and prepare the eggs with umbrellas, after which these ingredients can be directly put into the pan and start stir-frying. <>

Steps to scrambled eggs with okraTo make this dish, you first have to pour oil into the pan, then scramble the eggs when the oil temperature is about the same, scramble the eggs and put them on a plate. Then pour oil into the pot, add some green onions, ginger and garlic to stir-fry, and then add okra to stir-fry, and then pour in eggs and okra together when they are almost fried. In the process of stir-frying, put in a small amount of salt, and wait until the frying is almost dripping two drops of sesame oil, and then you can directly put it out, the okra scrambled eggs have the taste of sesame oil, and at the same time it will be very delicious, and everyone also knows that okra scrambled eggs It is a very nutritious dish.

In addition, you can put some salt when cleaning okra, which will clean the okra more cleanly. When making okra scrambled eggs, you can also add some water, because okra has a relatively high concentration and is easy to stick to other side dishes and eggs, adding some water will be more conducive to the success of this dish.

Wash the okra, break the eggs, put them in a bowl, add salt and chopped green onions, stir well, and when the oil is ripe, put in the eggs and fry them, then fry the okra, mix the eggs and okra and fry them.

Beat the eggs and add an appropriate amount of salt, add vegetable oil to the pan, and finally pour the eggs into the pan for a simple stir-fry, and finally put the okra in the pan.

First of all, prepare a few eggs, put a little salt after the eggs are broken, and then set aside, then cut the okra into shreds, and then blanch it with hot water, fry the blanched okra first, fry the fragrance and then put in the eggs, so that the scrambled okra eggs are very delicious.

Heat the oil in a pan and scramble the eggs on a plate. Add minced garlic and chili peppers to the pan and stir-fry, then add okra and eggs, add some salt and pepper to taste, and finally put on a plate.

Ingredients: 200g okra, 6 red peppers, 3 eggs.

Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of steamed fish soy sauce, appropriate amount of cornstarch, appropriate amount of water.

Steps:1Wash the red pepper and okra.

2.Dice the okra and red pepper. Crack 3 eggs in a large bowl, add salt and beat. Add water starch (an appropriate amount of cornstarch and water to mix thoroughly).

4.Add okra and stir-fry for about 2 minutes. Add the eggs and stir-fry well. Add an appropriate amount of salt, steamed fish soy sauce, and stir-fry evenly.

Scrambled eggs are a delicious dish that is simple to make, rich in vitamins and minerals, and has a good preventive effect on preventing high blood pressure and high cholesterol. **Gastritis Disease Recipe Okra Scrambled Eggs, Okra has high nutritional value, rich in pectin, helps digestion, **gastritis and gastric ulcers, etc., when okra is on the market in large quantities, make scrambled eggs for your family, tender and delicious, eat to nourish the stomach and cure diseases. So eating some of these foods regularly can maintain people's healthy physical fitness, and it can also boost metabolism.

ForewordIn the hot summer, you have no appetite for anything, so it is better to make some light and quick stir-fry, which is both trouble-free and nutritious.

Okra is a vegetable with high nutritional value, which can be served cold, fried, stewed, and made into soup after blanching.

Wash the okra, blanch it, cut it into small pieces, put the okra and the eggs in the container, stir well, then heat the oil, put in the mixture, and fry until the eggs are solidified, the okra scrambled eggs are ready, the specific steps are as follows:

Ingredients: okra, eggs, salt, cooking oil.

1. Clean the okra.

2. Bring hot water to a boil, add half a spoon of salt, drop a few drops of cooking oil, blanch okra for 2 minutes, and put okra into cold water.

3. Remove the roots of the okra and cut it into small pieces.

4. Take a basin, beat in 3 eggs, add salt to beat the eggs, and then put in the okra.

<>6. After the egg liquid solidifies, put it out on a plate, and a plate of nutritious and delicious okra hungry scrambled eggs is ready.

1. Okra fried tan with eggs, as long as the eggs are scrambled, okra will be cooked.

2. Boil the water and blanch the okra for 2 minutes, and cook for a while, so that the frying time can be shorter.

Scrambled eggs with okra

Ingredients:okra, eggs

Method].OkraCut off the two ends, then cut into thin slices, boil water in a pot, and blanch the sliced okra in the pot for 30 seconds before removing.

2.Pour the blanched okra into a bowl and beat in twoEggsStir with chopsticks, add a little salt and chicken broth and mix well.

3.Heat the pan with cold oil, bring the oil to a boil, and lowerOkra egg liquid, don't flip it first, and then gently fry a few times after one side is set, and then fry it well, the method is relatively simple and deliciousScrambled eggs with okraIt's done.

Okra nutritional value:

OkraContaining pectin, bovine lactan, etc., it has the effect of helping digestion, gastritis and gastric ulcer, protecting and gastric mucosa, and is known as one of the best health vegetables for human beings.

2.It contains a variety of nutrients such as iron, calcium, and sugar, and is effective in preventing anemia. The mucin secreted by it has the effect of protecting the stomach wall, and promoting the secretion of gastric juice, increasing appetite, and improving indigestion. Contains vitamin A, which is beneficial for retinal health and vision maintenance.

3.For young athletes, okra can relieve fatigue and restore strength quickly. At the same time, okra tender fruit contains a viscous liquid and arabinan, galactan, rhamnosan, protein, calcium oxalate, etc., which are often eaten to help digestion, enhance physical strength, protect the liver, and strengthen the stomach and intestines.

Ingredients: 200 grams of okra, 3 eggs. Excipients: 5 ml of cooking oil, 5 grams of chopped green onion, 5 grams of garlic slices, 3 grams of salt.

Steps: 1. Cut okra into sections.

2. Beat the eggs.

3. Bring water to a boil and blanch okra for 30 seconds.

4. Pour in cooking oil, pour in egg wash, and fry over high heat.

5. Add chopped green onion and garlic slices, stir-fry evenly, and <>

6. Pour in the okra.

7. Add salt and stir-fry evenly.

The preparation of scrambled eggs with okra is as follows:Ingredients: okra, eggs.

Excipients: salt, cooking oil, green onion, garlic, chicken essence.

1. Bring water to a boil, drop two drops of oil and a little salt after the water boils, put the okra in and blanch for two minutes.

2. Beat the eggs, cut the okra into small orange rings, cut the green onions into beveled corners, slice the garlic, and cut the peppers into small pieces.

3. Stir-fry the eggs and pour them out.

4. Pour oil into the pot, and the oil temperature is 60% and add green onions, garlic and garlic to stir-fry until fragrant.

5. Pour in the okra and stir-fry evenly.

6. Finally, pour in diced chili peppers and eggs and stir-fry, add salt, pepper and chicken essence out of the pot.

The group auspicious method of authentic okra scrambled eggs is as follows:Ingredients: okra, eggs, cooking oil, salt, green onions, coriander, cooking wine, bowls, pots, spoons.

1. Wash the fresh okra and cut it into thin slices for later use.

2. Prepare green onions and coriander and cut them into small pieces.

3. Prepare the eggs, beat the eggs, add an appropriate amount of salt, and mix the cooking wine for later use.

4. Pour an appropriate amount of cooking oil into a hot pan and stir-fry the okra until it changes color.

5. Add the scrambled eggs, add a little salt and stir-fry evenly.

Ingredients: 8 okra, 2 eggs, 2 chili peppers, 80 grams of peanut oil, 2 grams of salt, 15 grams of light soy sauce, 5 grams of cooking wine, 3 garlic. Boil the water in the pot, put a little oil and salt, blanch the okra for 30 seconds, remove and cool.

Remove the stems of the okra and cut into oblique slices, cut the red pepper into oblique slices, and finely chop the garlic. Knock the eggs into a bowl, add cooking wine to beat them, pour oil into a hot pan, bring them to a boil, pour in the egg mixture, and use chopsticks to scatter them and set aside. <

Ingredients: 8 okra, 2 eggs, 2 chili peppers, 80 grams of peanut oil, 2 grams of salt, 15 grams of light soy sauce, 5 grams of cooking wine, 3 garlic seeds.

1. Pour an appropriate amount of water into the pot, boil a little oil and salt, add okra and blanch for 30 seconds, and then remove and cool.

2. Remove the stems of okra and cut into oblique slices, wash and remove the stems of the red pepper and cut into oblique slices, peel and wash the garlic seeds and chop them.

3. Knock the eggs into a bowl, add the cooking wine and beat them, pour oil into the hot pan, boil, pour in the egg mixture, and use chopsticks to scatter and clip out the equipment.

4. Leave the bottom oil, add garlic seeds and chili peppers and stir-fry until fragrant, add okra and stir-fry well.

5. Prepare the egg mixture or roll the beard, add salt and light soy sauce and stir-fry to taste, and then enjoy it out of the pot.