Baby food spinach scrambled eggs, can 11 month old babies eat spinach scrambled eggs

I believe that many young friends in life, for cooking that is ignorant, when spring comes, eat more green fresh vegetables, for the face acne and beauty has a very good effect, speaking of which to recommend a spinach scrambled egg for everyone, the method is not only simple, but also? Very tasty.

The practice of scrambled eggs with spinach, this one is very simple. Let's introduce you.

Ingredients for spinach scrambled eggs.

Ingredients: 150 grams of eggs, 300 grams of spinach.

Seasoning: 3 grams of salt, 15 grams of cooking wine, 5 grams of green onions, 2 grams of ginger, 1 gram of monosodium glutamate, 5 grams of sesame oil, 40 grams of vegetable oil.

Preparation of scrambled eggs with spinach.

1.Wash the spinach and cut it into three or four centimeter pieces, put it in boiling water and blanch it, remove it and let it cool for later use;

2.Beat the eggs in a bowl with salt;

3.Cut the green onion and ginger into minced pieces and set aside;

4.Place a wok on a hot fire and heat the vegetable oil;

5.Pour eggs into the pot and stir-fry them, set aside;

6.Heat the wok again, add oil, stir-fry the minced green onion and ginger until fragrant, cook in the cooking wine, add the spinach and salt, and stir-fry until the spinach is broken;

7.Add the scrambled eggs, stir-fry evenly, add monosodium glutamate and sesame oil and stir-fry evenly;

This method of green, green, yellow and yellow spinach scrambled eggs is not only very good for everyone, but also difficult to be warmly welcomed by everyone, and eating more fresh green vegetables has a very good effect on beauty and beauty.

Oh, the baby can eat a complementary food, spinach scrambled eggs, and this is very, very good for the baby, and spinach is very nutritious for the baby.

Baby food spinach scrambled eggs, first put the cabbage into the pot and fry it, then chop it, and then stir-fry the eggs and fry the spinach together, so that you can get out of the pot.

Baby's supplementary food, spinach scrambled eggs, then first grind the spinach with a wall breaker, and then beat it together with the eggs, and then the eggs that can be scrambled can be fed to the baby, or it can be steamed into egg custard.

Baby food spinach scrambled eggs can also be cleaned after the spinach is chopped into minced pieces, and then add two eggs, so that the spinach scrambled eggs are the most nutritious, and must use the method of steaming in the pot.

Scrambled eggs with spinach can be used as a complementary food for babies, as long as the dosage is suitable for the baby's taste.

Just cut the spinach into cubes, prepare some crushed eggs, put a little oil in the pot, put the spinach in it, put the eggs in it, put a little salt to taste, and you're done.

The baby should eat this spinach scrambled egg should be the spinach chopped a little, and then fry it with the egg mixture.

Scrambled eggs with spinach are the baby's complementary food, and the egg soup is made into egg skin, and then added to the spinach.

To do this, you need to put the chopped spinach and eggs together and add a small amount of salt.

Baby recipe, scrambled eggs with spinach, scrambled eggs with spinach are a good ingredient for babies.

I'm not a scrambled egg with spinach, this is a very simple spinach chopped and then the scrambled egg can be fed to the baby.

Supplementary food spinach scrambled eggs, I think blanch the cabbage and then chop it to scrambled eggs.

11-month-old babies can eat spinach scrambled eggs, because spinach can promote growth and development, enhance disease resistance: the carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote children's growth and development.

But babies should not overeat too much spinach and scrambled eggs. This is because children need more calcium for growth and development, and insufficient calcium will affect the development of bones and teeth. Children who eat more spinach will lose blood calcium, so that the calcium needed by bones and teeth cannot be replenished in time and in sufficient amount, which can easily cause hypochondria and slow tooth germination.

Therefore, children should avoid eating too much spinach.

Spinach is rich in carotenoids, vitamin C, vitamin K, minerals, coenzyme Q10 and other nutrients. The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children. Below, let's take a look at the practice of eating spinach for babies, how to make spinach nutritious for babies?

1 The practice of eating spinach for babies is complete.

Spinach egg yolk porridge.

1. Ingredients: spinach, 1 egg yolk, soft rice, appropriate amount of broth, boiled vegetable oil.

2. Method: 1) Wash the spinach, cut it into small pieces after boiling water, put it in a pot, add a small amount of water and boil it into a paste for later use.

2) Put 1 egg yolk, soft rice, and an appropriate amount of stock (pork broth) into a pot and cook it into porridge.

3) Add spinach paste and boiled vegetable oil to egg yolk porridge.

2 The practice of eating spinach for babies is two.

Beef porridge with spinach.

1. Ingredients: rice, ground beef, spinach, salt, chopped chives.

2. Method: 1) Wash the spinach, put it in boiling water and blanch it slightly, drain it, and chop it. Wash the rice. Marinate the beef with a little dry starch and salt for 5 minutes.

2) Add 1500ml of water to the pot, pour in the rice after boiling, and boil over low heat for 60 minutes.

3) Pour in the minced spinach and ground beef, then add the remaining salt and chopped chives to taste.

3 How to eat spinach for babies Three spinach eggs graham cakes.

1. Ingredients: 100g spinach, 1 egg, 1/2 cup (125ml) whole wheat flour, oil-free bone broth.

2. Method: 1) Remove the roots of the spinach and clean it, blanch it in boiling water, remove it and drain it; Place the blanched spinach in a blender and blend into a spinach puree; Pour the spinach puree into a container, add the flour and eggs and mix the batter with chopsticks.

2) Add the bone broth to make a thin batter, the bone broth should be added gradually, and the batter should be made thinner, so that the pancakes are softer. Heat a frying pan without oil, turn to medium heat, pour a spoonful of batter into the pan, and turn over until both sides are slightly golden brown.

How to make spinach complementary food for babies.

1.Spinach puree mixed with complementary food.

Step 1: Cook the spinach first, then filter out the excess water (this step also filters the oxalic acid in the spinach), and chop it with a knife;

Step 2: Grind the chopped spinach into a puree, preferably by hand, which can remove the coarse fiber in the spinach stem, and if it is broken directly with a food processor, the spinach puree may not be so delicate;

Step 3: The milled spinach puree can be mixed into the complementary rice noodles, supplementary food porridge, and supplementary food noodles, and after stirring well, it will be like a green milkshake. The method is very simple, parents can be said to have learned it at a glance, hurry up and make a copy for your baby!

2.Chicken broth with spinach noodles.

Ingredients: 300ml chicken broth, spinach, noodles, broccoli to taste.

Step 1: Wash and chop the broccoli with the tender flowers off, then add the chicken broth to the pot and bring to a boil;

Step 2: Wash the spinach and put it in boiling water to cook and then cut it into sections, cut the noodles shorter, and then put them in the pot together;

Step 3: Wait until the noodles are soft and soft, add the broccoli and cook for another minute.

3.Pork liver porridge with spinach.

Ingredients: 100g pork liver, 75g glutinous rice, 100g spinach

Step 1: Wash the glutinous rice and soak it in water for 30 minutes, then put the soaked rice into a pot and boil it over high heat, then turn to low heat and cook for 45 minutes;

Step 2: Cut the pork liver into small pieces, wash and chop the spinach for later use;

Step 3: Put the pork liver in the cooked porridge and cook for one minute, then add the chopped spinach and stir and cook for one minute, add a little salt and it is ready to go.

1 Ingredient: 50 grams of spinach leaves.

Method: Clean the spinach leaves first, blanch them in hot water for 2-3 minutes, then put them into the supplementary food machine and steam them for about 10 minutes, then beat them into a puree, and finally filter them 2-3 times with a mesh sieve to get a fine spinach puree.

Suitable for babies aged months: suitable for babies over 6 months old.

2 Ingredients: 3 spinach, appropriate amount of warm water, appropriate amount of baby rice noodles.

Method: Clean the spinach, remove the roots and leaves, then boil a pot of water, blanch the spinach for about 2 minutes, remove it and put it in a blender, add an appropriate amount of boiled water to puree, and then add it to the soaked baby rice noodles and stir into a paste.

Suitable for babies aged one month: suitable for babies over 7 months old.

3 Ingredients: half a cooked egg yolk, 150 grams of spinach, appropriate amount of baby rice noodles, appropriate amount of water.

Method: Mash the egg yolk first for later use, then clean the spinach, remove the roots and cut it into small pieces, blanch it with hot water for 1-2 minutes and then remove it, add a little water to it, boil it and mash it into a puree; Finally, add the egg yolk and spinach puree to the prepared rice noodles and stir well.

Suitable for babies aged one month: suitable for babies over 8 months old.

4 Ingredients: 3 spinach, appropriate amount of pork liver.

Method: Wash the pork liver first, cut it into small pieces, put it in a pot and cook it until the pork liver turns color, then crush it into a puree; Then clean the spinach and remove the roots, put it in boiling water, blanch it and remove it, grind the spinach into a puree, and finally put the two in a bowl and stir evenly.

Suitable for baby age: suitable for babies over 1 year old.

You can make spinach puree for your baby, and the method is very simple.

1. Ingredients: spinach, salt.

2. Method: Two spinach plants, washed. Soak in salted water for half an hour.

Bring half a pot of water to a boil. Put in the spinach and blanch it. Fish.

Refill the pot with a small amount of water and add the spinach. The amount of water is not over the spinach. Bring the water to a boil and cook for 1 minute.

Remove the spinach, remove the stems and leaves, cut into small pieces and put them in a small bowl for later use. Pour the water in which the spinach is boiled into the bottle and let it cool before giving it to the baby. Mash the spinach in a small bowl into a puree, or use a grinder to crush it and strain out the puree.

What is the spinach quiche supplement that is especially suitable for children?

Making a vegetable cake is simple. There are almost no problems in making it according to the formula of flour, eggs, vegetables and meat. I am afraid that the frying time will be short and the ingredients will not be cooked, so you can heat or steam them in a pot before kneading.

The dough is a little thin, and the rice cake has a softer texture, which is more suitable for children. If the batter is a little thicker, the texture will become a little hard. Mothers can adjust the amount of flour and water according to the actual situation during the production process.

Vegetable processing, leafy vegetables can be heated with water, put in cold water to cool, and then squeeze out the excess water and chop it. Cucumbers can be directly wiped with fine shreds and stirred, carrots are not cooked, and then cut into shreds and mix.

Prepare the ingredients first. Potatoes, carrots, cabbage, eggs, flour, salt, pepper, water First, shred the potatoes, carrots and cabbage and place them in a large pot. Put flour, salt, pepper and water in a vegetable bowl, stir well, and mix into the image.

Heat oil in a pan and turn on low heat. Stir the vegetables in a circle on the pan, put an egg in the middle of the circle, bake on both sides over low heat until golden brown, and you can come out of the pan!

Omelette recipe 1 kg of flour, 3 grams of salt, 2 eggs, and about 82 carrot juice Production process: Carrots are juiced with a juicer to prepare to put the flour into a basin, mix salt, eggs, and carrot juice into a thin dough. That's what it feels like) Heat it on a pan, wipe a layer of oil with a clean rag dipped in oil, then pour the batter on the pan with a spoon, shake the pan to make the dough even, then add the eggs, the eggs are firm, quickly flip to stick to the omelette of spinach juice, and replace the carrot juice with spinach juice.

In the same way, you can also change to the degree of water added to the batter of your favorite vegetable juice, and I really don't pay attention to how much to put it. We all add water by feeling, and use a spoon to put the batter down more smoothly, generally chicken cakes are put monosodium glutamate, chicken powder, etc., this only salt. Because it's for the sake of the child, no matter how much salt you put in it, you can decide for yourself.

Wash 3-4 spinach and blanch. Put the blanched spinach into a food processor, add a small amount of warm water Beat into a delicate and thick spinach juice Take 85 grams of spinach juice and beat two eggs Add 50 grams of all-purpose flour and stir well Add a little cooked sesame seeds, babies over 1 year old can also add a little salt to taste, and do not add salt within 1 year old. Mix into a thick and flowing batter, scoop a spoonful to stretch the line and flow down the state Heat the non-stick pan, brush with a thin layer of oil, scoop a spoonful of batter and slowly pour it into the pot at a distance of 20 cm from the pot surface, and it will make a regular circle.

1. Take a small handful of cabbage, rinse with water to remove the sediment. 2. Remove the roots, put a spoonful of salt in clean water and soak the spinach for 10 minutes. 3. Boil a pot of boiling water, blanch the soaked spinach for one minute, and stir it with chopsticks to heat it evenly.

Fish. 4. Beat the flour and eggs into a basin and add salt. 5. Chop the spinach and put it in a basin.

6. Add an appropriate amount of water and even, the slurry should not be too dry, because it should be fried, and it can be slightly flowable. 7. Put an appropriate amount of oil in a frying pan, shake it over medium-low heat for a circle, pour in two large tablespoons of batter, and turn the pot to spread it evenly across the bottom of the pot. 8. Fry for 1-2 minutes, shake the pan, the cake can shake to indicate that it has solidified, fry for a while, turn over, and fry until golden brown on both sides.