I ve been feeling tired lately, what s going on?

Fatigue is not only an important signal of many diseases, but also a normal symptom of exertion in healthy people. There are four main types of fatigue: physical fatigue, mental fatigue, psychological (spiritual) fatigue and mixed fatigue.

When the human body is engaged in long-term, high-intensity physical activity, the muscles (skeletal muscle) group contract for a long time or excessively, and while the energy substances in the muscles are consumed, metabolites such as lactic acid, carbon dioxide and water are produced. When these metabolites (also known as fatigue toxins) accumulate in the muscles, they can hinder the ability of muscle cells to move. Fatigue occurs when fatigue toxins enter the bloodstream and run throughout the body.

Fatigue can also occur if mental activity lasts too long. Many people have this experience: when you read a book or calculate for too long, you will feel dizzy, memory loss, and thinking becomes sluggish, which is mental fatigue.

It occurs due to a similar cause to physical fatigue and is the result of a shortage of oxygen and nutrients needed for cellular activity, which is also caused by the accumulation of fatigue toxins produced during mental activity.

Psychological fatigue, also known as mental fatigue or psychogenic fatigue, is different from physical fatigue and mental fatigue in that it generally does not occur during labor or study, but often occurs at the beginning or even before it begins. I feel tired, I don't want to move, I lose interest in work or study, and in severe cases, I feel bored. So it was proposed:

People who are mentally tired are not unable to do or learn, but unwilling to do or unwilling to learn.

In addition, there is combined or mixed fatigue, in which several types of fatigue are present at the same time.

This is a sign of sub-health. You have to let go of what you are thinking about and take a good rest, think about everything, and do something you like.

Are you too tired from work, I always feel very tired, that's because I'm tired from studying, and I'm under a lot of pressure, so I'm tired! It is important to pay attention to a reasonable diet and maintain a happy mood1

Why do you feel so tired every day? Many people today feel tired not because of physical exertion, but because of psychological factors.

Quite simply, it definitely has to do with the work environment, and the second and most important thing is that most of the people you interact with are very negative.

I'm not interested in everything about you anymore.

Then listen to the song and relax.

Learn to quiet yourself, immerse your mind, and slowly reduce your desire for things. Reset yourself to zero, every day is a new starting point, there is no age limit, as long as your desire for things is appropriately reduced, let yourself feel relaxed slowly. (The so-called step back is naturally wide).

Learn to care for yourself, only by caring for yourself more, can you have more energy to care for others, if you have enough ability, try to help the people you can help, then you get a few happiness, help others more, treat yourself well, is also a way to reduce stress.

When you encounter an irritable situation, you drink a glass of white water, put a soothing light **, close your eyes, reminisce about the people and things around you, and slowly lose your mind about the new future, which is a kind of rest and a kind of calm forward thinking.

Love life, absorb new nutrients every day, have different thinking every day, learn to empathize, try to find new things to satisfy the novelty and mystery of the world.

Only by facing your life with sincerity, love, and personality will your life be more exciting!

I have the same symptoms as you, because I don't want to work, tired, because I have no goal, I don't know what to do, confused, give up because I don't have confidence in myself, and I have little motivation, I'm afraid that I can't cope with the work, in fact, I have to think about everything, don't let the pressure pressure on myself, give myself more self-confidence, in fact, every job, as long as you really want to learn sincerely, there is nothing bad to do, come on and believe that you can do it.

The reason why people are tired is that they ask too much, have too high requirements, and have too many desires, so they will be very tired in order to achieve this series of goals.

Because you're doing something that may be beyond your means. Let go of what should be put away, life is too short, don't let those things that you don't give up become a burden for yourself.

Looks like a typical chronic fatigue syndrome! That is, it belongs to a sub-health state, and there is no too good ** method, generally from the heart**, a combination of work and rest.

Because I think too much, I think too much, and others don't understand, and I'm also very tired.

Confiding is a kind of emotional distraction, a kind of self-psychological regulation. The overload of the pressure in the heart will damage their physical and mental health over time, and timely confiding in relatives, friends, and psychologists can remove stasis and knots, so that the emotional wounds can be healed, therefore, people should learn to confide, open and close their hearts, and pour out the grief and anger that is stuffed in their hearts, pain and even grievances, and they will be happy and vividly poured out, so as to gain the understanding and persuasion of others, clear the gloom in the soul, and regain psychological balance and the fulcrum of life

Then you have to go to the hospital to have a look, maybe you are too tired, go out and find a quiet place to relax more.

Do you have a purpose in your work? If you have a goal in your work, even if you are tired, it is necessary, and you can only live a fulfilling life.

Thinking too much. Relax and sprinkle yourself.

Talking to others every day until 12 o'clock at night sleeps, I am naturally full of energy.

Take other people's words as the wind in your ears, and life will naturally be happy.

Don't care about other people's feelings, and you will naturally feel relaxed.

It's good to sleep more at night, don't be so insistent, and rest when it's time to rest.

Because you're tired yourself.

Because you don't sleep every night and don't eat for a long time.

What's wrong. Maybe it's too much pressure.

Don't worry. Believe that it will be fine.

Everything will be fine.

Relax and you'll feel better

Rest, rest, don't get too tired.

Then don't think about anything, rest and rest.

Because you're a purebred silk baby.