Why can t gout patients eat soy food?

Legumes are also high-purine foods, especially dried beans, in which the purine content is very high, per 100 grams of soybeans, the purine content is close to 200 mg, which is equivalent to the purine content of animal offal, so gout patients cannot eat it directly.

Because the ingredients of soy products contain substances that are not conducive to the condition of gout patients.

There are some misunderstandings about the relationship between soy products and gout, and most beans are not very high in purines, so it can be concluded that soy products contain less purines, which can overturn the misrepresentation of folk or traditional Chinese medicine that soy products are forbidden for gout. Another circumstantial evidence is that monks who eat soy products often have rare gout. So soy products can be eaten in small quantities.

Legumes are high in purines and increase the formation of uric acid and tophi.

Because gout patients cannot eat foods containing purines, tofu is a very high purine food.

Legumes contain high levels of purines, so gout patients dare not eat more.

It may be that soy foods contain purines, so it will have an effect.

Because soy food contains a lot of protein, it will make the patient ventilated.

Because its purine is equivalent to the purine content of animal internal organs, it is not good for the disease.

You can't eat beans for gout because eating more beans will increase uric acid levels, making gout worse. Patients with gout should avoid eating all kinds of animal offal, broth, all kinds of meat, bone marrow, marine fish (especially anchovies, sardines, etc.), shrimp, crab, kelp; All kinds of legumes (especially peas), peanuts, spinach, cauliflower, mushrooms, brown rice, polished rice, whole grains, etc., should be prohibited. Gout patients can eat soy products.

People with gout can eat soy products, but people with gout should try to eat as little as possible, because soybeans contain a protein that, in addition to other enzymes, produces cysteine, which damages the cells in the arteries, causing cholesterol and triglycerides to build up in the artery walls and not release them properly.

<> gout patients can eat some soy products, as long as a small amount of intake, there is generally no big problem, because although soy products are high-protein foods, their purine content is not as high as fresh beans, relatively speaking, the purine content of soy products is not high, and it is a low-purine food. In this case, gout patients should eat a small amount of soy products, which generally has little impact, but it should not be excessive, because soy products themselves also contain certain purines. If the patient's blood uric acid level is high, this condition is not suitable for eating soy products.

If the patient's blood uric acid level is relatively stable and not so high, eating a small amount will have no effect.

For people with gout, it is necessary to strictly control the diet and try to eat less or no foods with high purine content. Such as animal offal, seafood, beer, etc., these foods are high in purines, which will increase the concentration of uric acid in the patient's blood and make gout attacks frequent. Soy products are low-purine foods, and if you eat some in small amounts, they generally have little impact and have no special impact on patients.

Studies have shown that people with gout can eat soy products. Although the purine content in soybeans is high, the purine content in processed soybean products is not as high as everyone thinks. In fact, soybeans are soaked in water during processing, and a large part of the purines will be dissolved in the water, and the loss of purines will be more severe for more complex processes.

Tofu and soy milk are soy products with the least amount of purines, so it is not a big problem for gout patients to eat soy products such as tofu and soy milk.

No; Because beans are veritable high-purine ingredients, from the perspective of the nutritional content of dried soybeans, the purine content of every 100 grams of dried soybeans can reach 190mg, and eating soy products will cause harm to the body and aggravate gout.

Soy products also belong to high-purine foods, and they should be eaten as little as possible, if you really want to eat, the interval should be extended, and it is best to drink more water to help excrete uric acid after eating.

Yes. Because the purine content of soy products is relatively high, if you consume too much of this thing, it will make the gout patient's body very uncomfortable.

Patients with gout can eat a small amount of soy products, because it belongs to the medium-purine diet, which is not absolutely impossible to eat, but can not eat more. Eating too much soy products in a short period of time may cause the level of blood uric acid in the body to rise sharply, leading to an acute attack of gout.

Secondly, for patients with gout, most vegetables and radishes can be eaten, and eggs and milk are also low-purine diets. However, for most meats, such as beef and pork, they are medium-purine diets, so try to eat as little as possible.

In addition, in addition to the need to pay attention to diet, the most important thing is to adhere to the uric acid lowering **, you can choose febuxostat to continue to lower uric acid**.

Gout patients can eat less soy products, gout in the remission period of joint redness, swelling, pain disappears, you can eat a small amount of beans and soy products, be sure to control the amount of each consumption, so as to control the increase in uric acid level.

In addition, there is also to limit the intake of high-purine foods such as animal offal, seafood, meat and broth, alcohol, etc., and drink a lot of water every day to promote uric acid excretion, but in the acute attack of gout, it is necessary to prohibit the consumption of high-purine foods such as beans and soy products, so as to avoid the uric acid level rising again after eating, aggravating the condition of gout, and is not conducive to the ** of gout joint pain and pain relief.

It is recommended that patients with gout change their original eating habits, eat more fresh fruits, vegetables and other low-purine foods, and drink plenty of water to promote uric acid excretion.

Yes, because the purine content of soy products is generally high, purines will produce uric acid during human digestion, and elevated uric acid is easy to aggravate gout symptoms, so it is necessary to eat less high-purine foods, such as animal offal, seafood and wine. Vegetables and fruits are relatively low in purines, but there are exceptions, such as spinach, which should be eaten less.

You can't eat legumes for gout because eating more legumes will increase the uric acid level and make gout worse. Patients with gout should not eat all kinds of animal offal, meat soup, all kinds of meat, bone marrow, marine fish (especially anchovies, sardines, etc.), shrimp, crabs, and sea vegetables; All kinds of legumes (especially peas), peanuts, spinach, cauliflower, mushrooms, brown rice, semolina, whole cereals, etc. should be prohibited.

Gout patients should try to eat less soy products, because soy products contain more drifting zeros. In this way, gout patients are prone to illness after eating.

You can eat it, but you can't eat more, there are still a lot of foods to avoid for gout, and it is best to eat less or not eat foods with high purines. Also, you must remember not to drink soup, the purines in the soup are very high, including mussel soup, some are prone to gout, and they will get out as soon as you drink it.

It is true that ventilated patients should not eat soy products, and at the same time, they should not eat animal offal, seafood and any food with high purines, otherwise it is easy to cause gout.

Gout patients can't eat foods that are still high in purines, as long as there are foods with low purines or no foods, they can eat whatever food they have, and they have to check it on the Internet by themselves.

Gout patients can eat soy products. Because although soy products contain purines, their content is relatively small compared to animal meat, and the purines contained in plants are not easily absorbed by the human body. Therefore, the consumption of soy products will not increase the uric acid level of the human body, nor will it cause the acute onset of gouty arthritis.

Yes, seafood products are not edible.

For this problem, it depends on the current uric acid value and soy products.

There are many types of soy products, and the purine content in each soy product is different.

The recommendation in the Chinese Guidelines for the Diagnosis and Treatment of Hyperuricemia and Gout 2019 is that the intake of soy products (such as tofu) is not recommended or restricted, and such recommendations are also based on the different purine content of soy products.

The content of purines in common soy products is as follows (unit: mg 100g):

Soybean:; Yuba:;

Tofu skin:; Lactone Tofu:;

Tofu Chunks:; Soy milk:.

For patients with hyperuricemia, it is recommended to focus on low-purine foods (100g), limit medium-purine foods (50-100mg 100g), and avoid high-purine foods (>100mg 100g).

There are no low-purine soy products, therefore, soy products cannot be eaten open like low-purine vegetables, eggs, and milk; For medium-purine soy milk and tofu, it can only be an appropriate amount, and you can eat a few bites to relieve your cravings.

As for high-purine soybeans, bean curd and bean skin, it is theoretically to be avoided, but if you want to say, "I'll only eat one soybean to try it", it is not impossible; The contribution of a soybean to uric acid is not too large.

The conclusion is: whether you can eat varies from soy product to soy product, in addition, it depends on whether the uric acid value is normal, high, or in the acute attack period, if the uric acid is in the stable period, you can eat less tofu and soy milk, if it is an acute attack of gout, all soy products and other high-purine foods are prohibited.

Soy milk and tofu can be eaten in a few bites to harmonize the taste of food; Try to avoid eating soybeans, bean curd and bean skin, for fear that you won't be able to stop eating a bite. In addition, if you have soy products or eat other purine-containing foods such as seafood, animal offal, etc. at the same meal or on the same day, then you can taste each food, and you can't eat more.

This is a rumor, in the "Chinese Expert Consensus on Hyperuricemia and Gout**", it is mentioned that there are no legumes in the foods that patients with high uric acid and gout should limit and avoid.

One of the dietary contraindications for people with gout is high-purine foods. Because the purine content in high-protein foods is often relatively high, many people also "shield" protein-rich soybeans and soy products, thinking that they should not be eaten. In fact, the purine content in beans is not high.

If you only look at the purine content of dried soybeans, the purine content in every 100g of dry soybeans is close to 200mg. However, compared with real high-purine foods, the purines in soybeans are still low or some. For example, animal offal, common liver, waist, heart, brain, pancreas, etc., the purine content per 100g of these foods is generally more than 200mg.

Moreover, we rarely eat dried soybeans directly, usually made into soy milk, tofu or boiled. In the process of soaking dried soybeans to absorb water, some of the purines will dissolve in the water. When soybeans are made into soy milk or boiled soybeans, the water content also increases.

For example, there are often less than 70mg of purines per 100g of tofu, while less than 50mg of cooked soybeans. That's not too much.

Current research shows that people with gout can eat legumes, and a review of six epidemiological reports was collected, none of which showed that the consumption of soy products was associated with high uric acid or gout. In clinical studies, the consumption of soy protein will increase uric acid in plasma, but the increase is very small and has no clinical value.