Why is it that when I am emotionally stressed and anxious, I take a deep breath and feel relieved?

Deep breathing can indeed relieve tension, when people are nervous, their heart beats faster, blood flow accelerates, their hair is dizzy, they have difficulty concentrating, they don't speak well, and they can't cope with tense scenes. If you're in a tense situation, keep your composure and take a few deep breaths to divert your attention and ignore the tension. Deep breathing allows you to focus the tension around you on a certain point in yourself, allowing you to calm down quickly, slow down blood flow and heartbeat, and keep your mind clear.

Deep breathing is a great benefit for people who are easily agitated, and taking a deep breath for 5 seconds before making a decision when encountering something can reduce the adverse consequences of agitation.

In stressful situations, people often enter a state of rapid shallow breathing, when the lung space is not fully utilized, the oxygen in the air and the carbon dioxide in the blood are not fully exchanged and excreted from the body, the so-called deep breathing, is to slow down the breathing speed, inhale deeply, so that the air fully enters the lungs and abdomen, and then slowly exhale the air, when inhaling deeply, the lungs will become narrower and wider to achieve the best working condition, the chest enlargement provides enough space for the internal organs, and reduces the pressure of the heart beating, At the same time, the thoracic septum, extrapectoralis muscles, ribs, stomach and heart muscles are fully exercised. In addition, deep breathing helps to provide adequate oxygen and detoxification throughout the circulatory system.

Deep clarity can relieve tension to a certain extent, and when we are too nervous, we can give ourselves some relaxation. Relieves these stresses.

Why is it that when I am emotionally stressed and anxious, I take a deep breath and feel relieved?

Anxiety can make people feel flustered and muscle tension, and even body trembling and other symptoms, at this time, the human body can use the method of decompression to alleviate this uncomfortable performance, so that the anxiety can be immediately reduced, and the feeling of tension can be overcome by deep inhalation, and then the psychological state of anxiety can be overcome.

Deep breathing is a combination of chest and abdominal breathing, with deep inhalation followed by deep exhalation.

To take a correct deep breath, you should first keep your whole body relaxed, keep your mind steady, and if necessary, you can be quiet for about 15 minutes. Then inhale as deeply as possible, first expanding your abdomen, then your chest, and finally your lungs as much as you can expand, hold for a few seconds, and then exhale slowly to slowly exhale the air in your lungs.

Deep breathing can be done back and forth repeatedly. The benefits of deep breathing are that it relieves tension and anxiety, helps eliminate fatigue and tension, and helps to exercise lung function. The harm of deep breathing may lead to violent constriction of cardiovascular and cerebrovascular vessels, induce cardiovascular and cerebrovascular diseases, or produce hyperventilation syndrome.

Therefore, taking deep breaths once in a while will have certain benefits for the body, but frequent and intense deep breathing may have adverse effects on the body.

If you have respiratory discomfort, it is recommended to see a doctor in time to avoid delaying the condition.

In stressful situations, people often enter a state of rapid shallow breathing, when the lung space is not fully utilized, the oxygen in the air and the carbon dioxide in the blood are not fully exchanged and excreted from the body, the so-called deep breathing, is to slow down the breathing speed, inhale deeply, so that the air fully enters the lungs and abdomen, and then slowly exhale the air, when inhaling deeply, the lungs will become narrower and wider to achieve the best working condition, the chest enlargement provides enough space for the internal organs, and reduces the pressure of the heart beating, At the same time, the thoracic septum, extrapectoralis muscles, ribs, stomach and heart muscles are fully exercised.

Deep breathing does not really relax the nerves, on the contrary, the increase in the concentration of oxygen in the blood makes the nerves more active and excited. The main reason is that deep breathing activates the parasympathetic nervous system in the human body. In the human body, there is a set of autonomic nervous system (i.e., autonomic nervous system), although it can regulate the internal organs and other life activities, including circulation, digestion, respiration and body temperature regulation, but it is basically not controlled by human consciousness.

In the autonomic nervous system, there are two parts: the sympathetic nervous system and the parasympathetic nervous system. These two parts are always mutually exclusive, just like the accelerator (sympathetic nervous system) and brakes (parasympathetic nervous system) of a car:

When the sympathetic nervous system is activated, it will promote the body's energy consumption, and at the same time, through the release of stress hormones (adrenaline, norepinephrine), while reducing the activity of the digestive system, the breathing and heart rate will be accelerated, and the liver will release glucose, so that the body will be ready for exercise (the "fight" or "flight" response to stress), which is the stress tension that people often feel. When the parasympathetic nervous system is activated, the energy is protected and the body is relaxed, because the parasympathetic nervous system has an anabolic function (as opposed to the catabolic function of the sympathetic nervous system), which can promote the regain of energy in the cells.

When you take a deep breath, the parasympathetic nervous system is activated, which quickly relieves tension and relaxes the body and mind. In fact, people who take deep breaths regularly will have a calmer state of mind, and their breathing rate, heart rate, muscle tension, etc. will be correspondingly lower than that of people of the same age. Moreover, every time you take a deep breath, the heart rate variability (HRV) of the human body will gradually adjust regularly and periodically with the rhythm of breathing, which is also an important indicator of the effect of respiratory regulation.

Deep breathing is a low-cost stress control trick, which can not only eliminate the nervous psychological state at the moment, but also persist for a long time, and you will feel calm, relaxed, emotional, and peaceful. A moderate increase in the concentration of carbon dioxide in the blood can slow down the excitation of the nerves and reduce tension to some extent.

But we boys don't know, we don't know where we are with the girl now, we don't know if she is interesting to me, and we don't know what to do now, which is why we get nervous every time we ask a girl to **, call ** to a girl, ask her out, kiss her, etc.

When a nervous emotional response has emerged, an effective way to adjust should be: first, face and accept your nervousness. You should think that it's normal for you to be nervous, and many people may be more nervous than you in a certain situation.

Don't fight against this unsettling emotion, but experience it and accept it. Train yourself to be an outsider to observe your fears, to be careful not to get caught up in them, not to let them completely control you: "If I'm nervous, I'm nervous, but I can't be nervous and don't do nothing."

At this point, you can even choose to talk to your nervous mind and ask yourself why you are so nervous and what the worst possible outcome of your worries may be, so that you can face up to and accept this nervous emotion, deal with it calmly, and do what you have to do in an orderly manner.

Second, do some relaxing activities. Here's how to do it: Choose a place with fresh air, quiet surroundings, soft light, no disturbance, and free movement, and take a position where you feel comfortable standing, sitting, or lying down.

Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. Focus your attention on some everyday objects.

For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

Maybe because of some things in life, you are very stressed and have not been well resolved, so you are often inexplicably anxious.

In fact, this situation generally exists, but it is caused by excessive pressure, so you must actively adjust your mentality, so as to slow down the occurrence of this situation.

Maybe you are nervous about some problems, otherwise you will go to the hospital to check it and see if the problem is in the **.

It is very likely to be a sign of qi deficiency, and it is recommended that you go to the hospital for a check-up to see if your body is healthy.