What diet should the elderly pay attention to when they are not in good health?

The elderly should eat more light food in their diet, eat something that is good for digestion and absorption, should eat less and more meals and eat some calcium-supplementing food, have a good sleep, and should do some exercise, so that the body of the elderly can get better and better.

Attention should be paid to a light diet, eat more nutritious foods, should also eat more protein-supplementing foods, should also eat more calcium-supplementing foods, and should also eat more fruits and vegetables.

You should pay attention to choosing a diet that suits you, and you should also pay attention to health preservation, as well as the combination of meat and vegetables, dietary matching, and maintenance. It should also be based on a light diet.

With the development of the times, now the elderly and young people are very concerned about their physical health, many elderly people get up in the morning to exercise, and at night they will dance square dance, the mentality is particularly good, that is, they hope that they can be strong, can reduce the disease, and bring pain to themselves, especially in terms of diet, must pay special attention. So now let's look at such a question, what are the three taboos of the diet of the elderly? How should I condition the body of the elderly?

The elderly must be cautious in their diet, try not to eat too much, not to eat too salty, too spicy, too strong in taste, and try not to drink too much alcohol. <>

One. Don't eat too much.

Whether it is the elderly or the young, don't eat too much when eating, the so-called meal to eat seven points full, eat too much, the body is difficult to digest and absorb, it will accumulate in the body, and finally converted into fat, resulting in weight gain, and obesity is the cause of many chronic diseases. So don't eat too much when eating, you can eat more at noon, but try to eat less in the afternoon, and the time for dinner should not be too late, because it is very late, these foods are difficult to be digested and absorbed by the body, and the digestive system of the elderly itself is not as good as that of young people. <>

Two. Eat lightly and drink too much alcohol.

Whether it is the elderly or ordinary people, they must be light in their diet and try not to eat some foods that are too cold, too hot or too hard. Usually pay attention to the diversity of the diet, do not eat too many staple foods, because staple foods are rich in dietary fiber, many elderly people are difficult to digest. There is also the quality of some fresh vegetables and fruits, drinking alcohol has certain benefits for blood vessels, but the amount of alcohol should be strictly controlled, not too much, drinking too much, but will cause more diseases.

Older people also need to maintain a positive attitude towards life so that they can be healthier. <>

So what do you think the elderly should pay attention to when it comes to diet?

You can't eat spicy food, you can't eat cold food, you can't eat your own food, you can't eat things that are too sweet, you can't eat things that are too salty. This is a taboo in the diet of the elderly. You can eat some lighter food, and you can drink more chicken soup or drink more fish soup, so that you can regulate your body.

Don't eat foods that are high in sugar, high in oil, and high in salt; Give the elderly some very nutritious food that is easy to digest and absorb, let the elderly have a regular schedule and rest, don't stay up late, and have a moderate amount of exercise and a good mood.

Don't eat some foods high in fat, sugar and salt when eating for the elderly; Usually give the elderly some nutritious food, low salt and low fat, which is good for the elderly and allows the elderly to exercise.