I want to cry when I am suppressed every day, how uncomfortable?

If you calm down, don't think too much about entertainment, don't take everything to heart, or find a friend to talk to, you will feel very relaxed.

If you are depressed, you can find a friend to talk to. Or drink and invite a friend to drink. Or go to KTV to sing a song and vent.

What do you want to do so much, your mood is controlled by yourself, and you are born from your heart, and there is nothing annoying in your heart, so you will not feel depressed. Just live a happy life today, don't let the desires in your heart feel suppressed, the sun will still rise tomorrow.

I want to cry every day when I am depressed, so I have to choose to be free and easy, so I won't feel uncomfortable.

Isn't it good to be happy? Think so much about what to do.

Summary. Always wanting to cry, depression may be caused by bad mood or depression, the former is usually related to recent encounters, is the expression of current emotions, and can improve after gradually adjusting the mentality. The latter may be related to various factors such as long-term stress and emotional depression, and is a type of mood disorder.

Depending on the different causes of wanting to cry and feeling depressed, you can take appropriate measures to adjust.

Always wanting to cry, depression may be caused by bad mood or depression, the former is usually related to recent encounters, is the expression of current emotions, and can improve after gradually adjusting the mentality. The latter may be related to various factors such as long-term stress and emotional depression, and is a type of mood disorder. Depending on the different causes of wanting to cry and feeling depressed, you can take appropriate measures to adjust.

Ways to alleviate depression include affirming yourself in time, listening**, doing outdoor activities, taking medications**, etc. 1. Affirm oneself in a timely manner: Patients should learn to affirm their own achievements and progress, avoid thinking too much about negative and negative things, and face up to their own mistakes; 2. Listen**:

In daily life, patients can listen more appropriately**, usually soothing** may be able to resolve the patient's mental exhaustion and distract the patient's attention in the bad mood; 3. Carry out outdoor activities: patients should go out of the house as much as possible, have more contact and communication with others, and often go to the park or suburbs to relax, which may often help to improve depression; 4. Medication**: If you suffer from depression, you need to seek medical attention in time, and under the guidance of a doctor, take paroxetine, fluoxetine, duloxetine and other drugs to relieve symptoms.

Many times I feel this way, and when I am so sad, I can't even cry, which is the most uncomfortable.

Many girls will be called crybabies by others, in fact, I envy such girls more, they can vent their feelings very well, cry when they want to cry, laugh when they want to laugh, but there is a kind of person, the more sad the more they can't cry. It may be because they are strong, but most of them are because they are really sad, and there are no tears, and this feeling is really unbearable.

I want to vent but can't vent, I want to find a quiet place, and it's impossible to cry quietly. Sometimes you can only bear all the grievances and pains silently, and then gradually become stronger, so many people become strong, not because they have to be strong, but because the reality forces girls to do this. Being strong has become a way for girls to protect themselves.

When you are sad, if you can't even cry, you can make an appointment with your good friends and drink some wine with yourself. When I woke up the next day, I believe that the suppressed emotions in my heart would not be so deep.

When you are sad, don't suppress your mood, get together with friends more, tell your inner grievances, go out for a walk, forget about those unhappy things and people, and let the past go with the wind, so that you can let go of yourself and make yourself cheerful, otherwise you will only get more and more sad, and if you don't do well, you will get depression, and then it will really outweigh the losses! Let go of yourself and those unhappy days, and you will be truly happy!

Feeling depressed may be caused by a variety of factors, depression but can't cry should exist at the mental level, simply put, you feel sad but you are not sad in the general sense, through people will cry to resolve negative emotions, but because of different personal physiques and not everyone will cry easily, but negative emotions must be released through certain forms, it is recommended that you can listen to it often, do exercise, you can often go out for a walk, eat some delicious food, If this still doesn't work, it is recommended to go to a specialized psychiatric hospital to find a professional doctor for drug conditioning.

Feeling depressed and wanting to cry but not crying may be due to depression, which is usually related to long-term stress or excessive mental tension, or it may be due to emotional trauma. It is a chronic disease that patients have the possibility of reacting and need to take antidepressant drugs. In the process of **, you need to maintain a happy mood, you can listen to more soothing** and add some outdoor exercise, which will help improve the symptoms of depression.

A person slowly digests bad emotions, wants to cry, but can't cry, swallow the tears into the stomach, but no matter how sad it is, it is temporary, find a breakthrough, listen to the ** do exercise, do something you like, relieve it, divert your attention, if you can't change it, then accept it.

When people weep, they let go of their previously pent-up emotions. If we reverse this sentence, then we can say: when you want to cry but can't, you are actually suppressing your emotions.

Crying should represent the reaction of sadness, so holding back and not crying should not be sad, so why do we still feel uncomfortable and depressed?

This is because crying is a catharsis of emotions, while repression is a negative psychological defense mechanism. The psychoanalytic school believes that when people encounter setbacks, they will actively activate psychological defense mechanisms to deal with them, and repression is one of the most basic mechanisms.

The heart is too depressed, unable to vent emotions, sad and pessimistic, which is not conducive to physical and mental health, to be positive and optimistic, think of some happy and happy things, so as to divert attention and resolve sad emotions.

First, crying is nature, we were born to be cried by doctors, because we have begun to work freely as lungs.

Second, we care too much about many things, and this thing will suppress you, and the person who is overwhelmed will be breathless, so try to let go.

Third, painting, playing the piano, and life should not be too full, and only by leaving blank spaces and letting go of the burden can we move forward easily.

It's very uncomfortable, it's a very broken kind.

It's a very uncomfortable feeling to be so depressed that you want to cry every day but can't cry! It is recommended that you go to the hospital for a comprehensive medical check-up. Which part of the body could it be? Something happened.

You need to release your emotions, everyone has bad emotions, and when you can't digest them yourself, you have to find a way to transfer your emotions to other places to release them, and you must not hold them back.

You don't have a person who can understand you, and you don't have friends who can talk to you, you don't hold any grievances in your heart, vent to yourself by crying, after a long time, it will naturally become a habit, once there is a grievance, even if it is a slight grievance, you will cry involuntarily to vent.

I feel depressed and want to cry every day. Then cry out, crying out will be very relaxed. However, I hope you should go to a psychiatrist and ask the psychologist to help you solve the problem of depression.

Find someone to talk to, hang out with friends, and relax by watching TV and listening to songs.

Dear, you have to keep yourself busy, you have to find things to do for yourself. Don't put yourself in a state of emptiness and boredom. Then you'll be happy.

For example, develop a variety of interests and hobbies. Singing, dancing, playing table tennis, swimming and other sports. Turn your attention to these things. In sports, you get joy. In singing and dancing, you will have fun.

You can also go to the movies, listen to the ** meeting, watch the drama and so on.

You can also party with friends. Chat with them in the sky. With the love of friends, you will also be in a good mood.

You can also go on a tour if you can. Go to appreciate the great rivers and mountains of the motherland and feel the customs and customs of different places. You can also relax during your trip.

You can give these methods a try, okay?

If you are very depressed, you can use the following methods: 1. You can consider actively communicating with others, especially seeking help from your family, if you are depressed and unhappy, you may have a lot of negative emotions, and your behavior is abnormal. 2. You should also choose some methods to relieve your negative emotions and depressed moods, such as watching movies, listening to **, watching TV, or going out for a walk, shopping, breathing fresh air, running, walking, etc., these methods can relieve depressed moods.

3. Psychology can also be considered, especially cognitive behavior, systematic desensitization, humanism, etc.

The teenager doesn't know the taste of sorrow, and he is worried about the new words.

As you grow and mature, the fewer things that can make you sad, but as you grow, you will feel that the things that hurt you will hurt you more and more.

I don't know, do you understand?

Tell you some ways to solve it:

You can confide in a friend or family member.

You can keep a diary, but make sure you don't get noticed.

You can vent, such as buying things, but don't do things that hurt yourself, you will regret falling in love later, but you must know how to protect yourself and be responsible for others at the same time.

Then cry and cry! After that, I will feel more comfortable!

God kissed me with pain, and I will return the favor with a song.

When I was a child, I always looked forward to growing up, but when I grew up, I looked forward to being a child, and life was very tiring

If you want to cry, cry and continue to live.

When you are depressed, you can find friends to play, to talk, and to say what is in your heart, and you will feel relaxed.

Maybe it would be much more comfortable to cry.

Cry when you want to, vent a bit, and then adjust yourself.

In fact, people always have this feeling, being wronged, being wronged, and distrustful.

If you want to cry. I suggest 2 paths.

1. Find a room where no one is, cry once, no one can disturb you, and record today's mood after crying. The next time you're in a bad mood, compare your mood with today's mood, maybe you'll be in a better mood.

2. Find a confidant, **, or go out and sit together, and talk about the grievances in your heart. Let him help you analyze and solve the depression in your heart together, maybe the shoulders of your confidants can give you relative peace of mind.

There are times like this, people