Why do you feel so depressed about your daily life? Please, 3Q

After experiencing a lot, I feel depressed, in fact, you are so tired of living, don't suppress yourself

People repeat one action every day, and if you're in a good mood, it's fine, but when you're in a bad mood, you'll feel bored and depressed.

Brother, I have had a similar experience to you. Later, I inadvertently flipped through "Jiang Taigong", which was so inspiring, I couldn't help but re-read it several times, and each time I had new feelings. I finally realized the truth of being a late bloomer.

I suggest you also take a look at Jiang Taigong, and see what kind of situation Jiang Taigong was like when he was thirty years old? Jiang Taigong turned over at the age of eighty, you are only thirty years old, and you still have a chance of fifty years. Why don't you get it!

Just do it, just start today, you can change your fate by looking for your good friends or parents, etc., and confide in them about the difficulties and troubles you are currently encountering, so that you will not be so painful in your heart, and after saying it, you will obviously feel much more comfortable in your heart, and your depression will be relieved;

When we encounter unhappy things, we can listen to ** and bring the happy melody to us, so that the mood will be better.

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Don't put too much pressure on yourself, some people put pressure on themselves for a long time, it is easy for the body to be unable to bear it, and suddenly collapse, and in the case of long-term depression, it is easy to be exhausted and lose the motivation for life.

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When we encounter something unhappy, we can go out for a walk, choose a place not far from home to travel for a few days, breathe fresh air, and experience the beauty of nature.

Boring because of the same life, some people will suddenly feel that their life has no meaning, no value, and everything they do is constantly repeated, <>

There is nothing new, but I don't know how to choose, and I lose the motivation to live in confusion. In this case, it is recommended that you put down your work, go out for a walk, see the outside world, take a break, and believe that during the journey, you will find the answers you want.

There is always a reason, whether it is because of too much pressure to go to work or school, you can change the environment, or change the lifestyle, learn to change, and see more beautiful nature outside can soothe your mood.

Hello, it is recommended to read books that can enhance people's positive energy, adjust their mentality, and don't put too much pressure on yourself.

Because I didn't have fun for myself, I found my interests, and then used my free time to practice more.

If you're feeling depressed every day, here are some things you can try to make yourself happier:

1.Positive communication: Actively communicate with others, especially seeking help from family members.

If you feel depressed and unhappy, you may have a lot of negative emotions and abnormal behaviors, so you need to talk positively, communicate well with your family, and try to resolve conflicts, so that you can effectively gain your family's understanding, help and support.

2.Ways to relieve emotions: Appropriately choose some methods to relieve your negative emotions, such as watching movies, listening to **, watching TV, or going out for a walk, shopping, breathing fresh air, you can also run, walk, etc., these methods can relieve depressed mood.

3.Psychological**: Psychological**, such as cognitive-behavioral**, systematic desensitization**, humanism**, etc.

4.Look for the cause: Understand why you're feeling depressed. This can be a very personal issue, but finding out what is causing your low mood can be the key to addressing your feelings of depression.

5.Challenging negative thinking: When you start to feel depressed, a negative way of thinking may arise. Try to allow yourself to think outside of this negative mindset, challenge it and change it. Try to figure out something more positive and realistic ways of thinking.

6.Develop a hobby: Find something you enjoy and do it, such as reading, drawing, traveling, photography, etc. These activities can help you distract from suppressed emotions and make you feel more enjoyable.

7.Adjust your habits: Try to change your routine, such as adding some exercise, doing some fun cooking, or going for a walk in a quiet place outside. These small changes may have a positive impact on your mood.

8.Seek professional help: If your condition is severe enough to affect your daily life, you may need to seek help from a professional counsellor. They can help you understand your emotions and provide some specific advice to help you improve your situation.

Remember, it may take some time and effort to make yourself happy, but as soon as you start experimenting with these methods, you'll see positive changes.