Want to grow taller!! I want to drink milk every day!! But how much should you drink every day to be

(First of all, this is my original answer half a year ago, but I made a lot of adjustments in the middle, and it is all the experience and essence of my growing taller.) I'm not here to cheat points. Sincerely help people who want to grow taller. Because I've been helped before.

In light of the fact that many people have recently copied my original answer to cheat on points, I would like to make a statement, please look out for Gangyeer Troubles - Adolescence - Gangyeer who is ranked No. 2 in the Classified Hall of Fame and is happy to serve everyone).

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, I loved to play basketball and wanted to play high.

Always looking for a way to grow taller.

When I was 15-16 years old, I barely grew taller, and I almost lost confidence.

But then when I was 18 years old, I grew to 182, and I was indescribably happy.

And I grew 2 centimeters at the age of 18-19, and half a centimeter by the time I was 20.

I'm 23 now, 185, and I'm satisfied.

Here, I'm going to give you some of the ways I've grown taller, and I hope it can help you.

First, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

believe in yourself！！

Drinking milk doesn't necessarily make you taller?

Most of them are just ordinary calcium, and the help for growing taller is only minimal, so people who don't really understand it should not try it easily, especially adults who are already in their 30s and still want to grow taller.

About growing taller is not a day or two, if you don't work hard and don't exercise, what else is there to talk about growing taller, you can only leave it to fate, if you strengthen your exercise, of course you can grow taller with a reasonable diet. It's okay to learn more about the knowledge of the article (Yuan Le's recollection), in fact, the reason for growing taller is not so complicated.

You've overdosed.

The maximum dosage of milk is 1200 ml a week.

Studies have confirmed that excessive consumption of milk increases the risk of breast cancer several times.

There are no research conclusions on the determinants of height (other than genetics) in the scientific community

It's not very reliable, this answer is that I am a girl who learns hip-hop, I don't eat pork, I eat more beef, I was 173 when I was 16 years old, and I am still growing taller, because I basically sleep after 11 o'clock at night when I do homework, and I do less aerobic exercise, which is basically push-ups, sit-ups, squats, and exercises.

If you want to grow taller, of course, milk is best to drink at night when you sleep, drink high-calcium milk, about the capacity of one bag, that is, 250ml

You don't have to drink this to grow taller.

Two boxes of 250ml are about the same, drink them in the morning and evening.

One pound a day, it is recommended to have regular work and rest, high-protein diet, single rod, slam dunk exercise, and supplement trace elements to grow taller.

Whether you grow taller has nothing to do with drinking milk, if you can eat well, eat three meals a day, eat good grains, don't drink milk, now the milk is contaminated, exercise, that is the best way to grow taller.

In fact, drinking milk has nothing to do with growing taller, if you say that drinking milk for half a year will grow taller, it is impossible for you to grow in adolescence, don't be afraid.

It's a complicated question, depending on what stage of growth you're in. If you are a toddler and have normal nutrition. If you are an elderly person, it is recommended that you do not rely on drinking milk to grow taller, which is generally useless.

It is definitely useful to drink it during the growth stage, and it should also be accompanied by exercise.

Milk is a nutritional supplement and should grow taller.

Your standard height = (father's height + mother's height) 2+10 (girls +5) However, it is normal for your height distance to be greater than less than 10 cm, now give you a way to grow taller:

1 Maintain 9 hours of sleep a day, accounting for 50%.

2 Daily adequate nutrition, accounting for 30%, good milk, beef, vegetables, etc.

3 No less than 2 hours of aerobic exercise per day, accounting for 20%.

You can keep this habit until you are 22 years old. You'll grow taller!

In fact, it is better to drink milk, if you are a boy, 170 is actually good, if you are a student, drink it in the morning; Milk can calm the nerves, and drinking it at night can help you sleep better. If you want to grow taller, you can't drink milk alone, and you have to exercise.

Milk? I advise you to try AD calcium milk, it's very annoying that calcium is not absorbed alone! Why don't you buy some cod liver oil and bask in the sun, which is very helpful for absorbing calcium!

The question is how old are you? If you're older, you're not going to be able to grow taller.

No more than 500 ml, drink too much, don't absorb ah, every morning and evening when you get up and go to bed, stretch it, exercise more!

500 ml is about the same. And keep exercising.

Normally, it will grow taller.

If you are a girl, this height is normal, do more sports such as high jump, if it is a boy, it is better to go to the hospital to have a look, growth hormone, play more basketball, drink more milk.

Are your parents tall? If it is not high, then the genetics cannot be changed, it is recommended that you can go to the hospital to see if you still have the potential to grow taller, and the hospital has this test and hope to adopt.

Balanced nutrition, moderate exercise, peace of mind, adequate sleep, how many things has the landlord done?

If you're a girl, don't get your hopes up, the developmental period has passed.

Don't buy any medicine to eat, everything will take its course

It's so big, and it won't exceed 160

Casein phosphopeptide (CPP) is a biologically active polypeptide prepared from bovine milk casein as raw material through biotechnology, which can be used in various nutritional and health foods, and can effectively promote the absorption and utilization of bivalent mineral nutrients such as calcium, iron, and zinc.

Chinese and milk will have diarrhea, to grow taller and eat more calcium-containing foods [do not blindly eat too much], jump more.

In traditional Chinese medicine, growing tall is closely related to the kidneys, although milk is good, but if the kidneys are deficient or the kidney qi is insufficient, no matter what you drink or eat, it will affect your height. So if you feel that the height is not enough. Let's go to a Chinese doctor.

Milk is just to replenish some of the energy needed by the body, and height is affected in many ways, not to drink milk to grow taller. This still has a certain influence on the genetics of the parents, and there is more exercise.

Trensu's can be, and it is also okay to drink Yili in general. I'm often with Erie's.

Grow taller, exercise more, and eat more things containing CA.

You're 17, and whatever milk you drink doesn't help you grow.