Drop the scale of the most fierce vegetable ranking! Bitter gourd is third, cucumber is fourth, do

If you want to **, you still have to remind that you must not go on a hunger strike**, otherwise the lack of nutrition will affect your health. The effective way is to change the dishes to low-fat and low-raw oils, which can not only supplement vitamins, but also make the body not gain weight. Ranking of the "strongest" vegetables for weight loss!

Bitter gourd is third, cucumber is fourth, and it is proposed to master.

Recommended recipe [stir-fried bean sprouts with leeks].

Food: amaranth, bean sprouts, cooking oil, salt, monosodium glutamate.

Method: Clean up all the ingredients prepared in advance, remove the dead yellow curly leaves from the amaranth, and then cut them into about two cm pieces after washing. Pour cooking oil into the pot, heat until 8 minutes cooked, add mung bean sprouts and fry until they become loose, about 5 minutes cooked, then put the amaranth in and stir-fry together.

After one minute, pour in salt, rice vinegar, light soy sauce, stir and mix well, and sprinkle MSG before cooking.

Recommended recipe [spinach and tofu soup].

Food: broccoli, water tofu, corn flour, salt, sugar.

Method: First wash the broccoli, remove the roots and then chop it, and put it in a larger pot for reservation. Put the water tofu into the salted water to soak it, then cut it into about two centimeters, put the tapioca starch into a bowl, add water and mix well to dissolve and reserve.

Add water to the pot, put the water tofu in it, first enlarge the water in the pile and bring it to a boil, then add the starch to hook the difference, and add the spinach leaves after a minute. Add salt, sugar seasoning, and stir before cooking.

Recommended recipe [stir-fried sea bitter gourd].

Food: bitter gourd, cooking oil, garlic, millet pepper.

Method: First clean up the bitter gourd, cut the bitter gourd diagonally to remove the bitter gourd inside, and then cut it into thinner slices with an oblique knife. Peel the garlic and cut it into hard pieces, add oil to the pot, heat until it is 6 minutes cooked, add the garlic to stir-fry, wait for the garlic to turn yellow, and then put the chili pepper and bitter gourd together and cook until the bitter gourd becomes loose.

Sprinkle a spoonful of salt, a spoonful of monosodium glutamate, stir-fry well, and you can put it on the plate.

Recommended recipe [cucumber scrambled eggs].

Food: cucumber, raw egg, cooking oil, garlic, salt, monosodium glutamate.

Method: First, rinse the cucumber in clean water, then take out the oblique knife and cut it into slices. Knock the eggs into a bowl early, mix well with chopsticks in one direction, peel the garlic and cut it into minced garlic and set aside.

Add oil to the wok, heat until cooked for 6 minutes, add the garlic and cook until it is in cubes. Pour cooking oil into the pot, heat until 6 minutes cooked, add cucumbers and stir-fry until they become loose, put a little water, salt, monosodium glutamate, put in raw eggs and mix well, you can put it out of the pot.

Recommended recipe [boiled okra].

Food: okra, garlic, cooking oil, light soy sauce, salt.

Method: First wash the okra, cut off the roots, and put it in a basin for reserve. Add enough water to the pot, add a spoonful of salt, a small amount of cooking oil, boil the water directly until it boils, and put the cleaned okra into it, squeeze the water for three minutes, and quickly put it in cold water after scooping it up.

Remove the skin of the garlic, cut it into minced garlic, put oil in the pan, heat until medium cooked, add the garlic to stir-fry until fragrant, pour the garlic paste over the okra, and pour in the light soy sauce.

I think it's very reasonable, I've always heard that eating bitter gourd can lose weight, but it's too unpalatable so I haven't tried it, cucumber is a very light and delicious food, and you can really drop the scale if you eat it.

Winter melon has only 10 calories per 100 grams, and scraping oil to remove edema is the king of "easy to thin" vegetables in summer. In the ** world, spinach can be said to be deeply loved.

If you want to ** recently, you might as well try these vegetables that drop the scale "the fiercest": bitter gourd, cucumber, okra, winter melon, broccoli.